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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
Live Fit Live Well Hosted By Ryan Sersaw
Hi, my name is John McAllister. I have spent the past six years playing bridge all around the world. My goal is to win a world championship. Doing so requires getting into the minds of the world's best players. I can not think of a better, more fun way to do so, than to interview great bridge players and share their insights in podcast format.
Welcome to Tagline. Pour a cocktail and join us for inspired conversations with the best storytellers, culture makers and creators. From our friends at Bulleit Frontier Whiskey
Podcast by Kick Zone Media
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Mind Pump: Raw Fitness Truth
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1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
1:03:46
1:03:46
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1:03:46
In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising statistics surrounding drinking alcohol. (2:24) Then and Now: How the guys address the alcohol conversation to their clients. (7:36) How to drink and stay fit for the party animal. (11:11) What alcohol doe…
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Mind Pump: Raw Fitness Truth
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1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
1:11:31
1:11:31
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1:11:31
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential. The release of Sal’s book is nearly here! (4:…
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Mind Pump: Raw Fitness Truth
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1500: Seven Lies Fitness Influencers Love to Tell
54:48
54:48
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54:48
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The challenges of these “new” fitness influencers. (5:19) The Seven Lies Fitness Influencers Love to Tell. (5:58) #1 – They are natural. (6:12) #2 – The way to get to your goals is “no days off” and “beast mod…
At the age of 10 years and 43 days Adam Kaplan set the record as the American Contract Bridge League’s youngest ever life master. A subsequent article in the ACBL Bridge Bulletin, commemorating Adam’s achievement, inspired his successor Richard Jeng who broke Adam’s record with ease at the age of 9 years, 6 months, and 12 days. Both Richard and Ada…
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Mind Pump: Raw Fitness Truth
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1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching ...
1:21:43
1:21:43
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1:21:43
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Mind Pump Confessions: The guy's reckless driving days as young men. (8:44) Is society being degraded by the ‘helicopter’ parent? (24:52) The biggest risks the guys have taken. (28:38) How the guys use Or…
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Mind Pump: Raw Fitness Truth
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1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
1:08:07
1:08:07
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1:08:07
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods …
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Mind Pump: Raw Fitness Truth
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1497: Five Weird Supplements That Actually Work
47:15
47:15
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47:15
In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work. Mind Pump’s history with supplements. (2:30) Five Weird Supplements That Actually Work. (15:00) #1 – Ecdysterone. (16:27) #2 – Cordyceps. (24:12) #3 – Lion's Mane. (28:55) #4 - Horny Goat Weed. (33:20) #5 – Ashwagandha. (38:54) Mind Pump’s stance on supplem…
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Adjusted Reality
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Train the Brain Out of Pain with Dr. Heidi Haavik - Part 2
25:25
25:25
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25:25
Does chronic pain prevent you from exercising or moving your body on a consistent basis? Join us as we welcome back Dr. Heidi Haavik in our part two discussion on brain health and the role it plays in optimizing your wellness. In this episode, Dr. Haavik walks us through how to help your brain become more actively aware of what’s going on in your b…
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Mind Pump: Raw Fitness Truth
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1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
1:20:02
1:20:02
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1:20:02
In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat. #StrongWomenDeadlift (4:41) The most effective exercises for your bo…
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Mind Pump: Raw Fitness Truth
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1495 The Science of Happiness With Arthur C. Brooks
59:30
59:30
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59:30
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back from full enjoyment of your life. (6:48) The concept of the treadmill of satisfaction. (8:03) Why true happiness requires unhappiness. (11:05) The concept of the 4 Idols of Worship and why you should h…
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Mind Pump: Raw Fitness Truth
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1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
1:18:11
1:18:11
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1:18:11
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why hip thrusts are stupid. (13:00) The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29) The myth around Nintendo debunked. (23:57) Th…
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Mind Pump: Raw Fitness Truth
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1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
1:09:19
1:09:19
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1:09:19
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our hea…
Our latest guest, Andrew Chen, is our youngest ever, by a lot! 8-year old Andrew is the ACBL’s youngest ever Life Master, a feat many spend decades striving for. In May 2020, Andrew, at the age of eight years and three days, smashed the previous record holder’s mark by more than a year. He also was the first to set the record since the requirements…
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Mind Pump: Raw Fitness Truth
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1492: Five Things to Look for in an Online Coach With Jason Phillips
1:09:33
1:09:33
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1:09:33
In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching. Is it common that people are getting bad programs online? (2:32) The appeal of being an online coach. (6:45) Five Things to Look for in an Online Coach. (8:13) #1 – Have a connection…
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Mind Pump: Raw Fitness Truth
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1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
1:06:47
1:06:47
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1:06:47
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat. #NationalWomensDay Giveaway! (3:53) Has Sal been permanently shadow banned on Insta…
In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessments. (3:56) The most common posture deviations. (7:00) How your posture affects how you feel. (10:23) Why performance goals require more effort on skill acquisition. (15:28) Why moving optimally helps …
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Mind Pump: Raw Fitness Truth
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1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
1:32:16
1:32:16
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1:32:16
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How social media is damaging at any dose and their current challenges being a father. (11:46) Mind Pump Recommends, Fake Famous on HBO. (22:18) Breaking down the controversy surrounding the rapper Tom Mac…
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Mind Pump: Raw Fitness Truth
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1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
1:16:24
1:16:24
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1:16:24
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take. Adam is having some missteps. (4:16) Mind Pump’s favorite Super Bowl commercials. (8:36) T…
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Mind Pump: Raw Fitness Truth
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1487: The Best Way for First Responders to Stay in Shape
38:32
38:32
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38:32
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05) Four Ways for First Responders to Stay in Shape. #1 – Concentrate on full-body strength training. (11:50) #…
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Mind Pump: Raw Fitness Truth
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1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
1:07:29
1:07:29
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1:07:29
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints. The anabolic muscle-building effects of cholesterol. (7:21) How parents enjoy embarrassing…
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Adjusted Reality
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Train the Brain Out of Pain with Dr. Heidi Haavik - Part 1
34:01
34:01
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34:01
Does the brain actually learn to be in chronic pain? Come find out by listening to today’s episode as Dr. Heidi Haavik discusses simple ways to train the brain out of pain through movement, gut health, mindfulness and meditation, healthy sleep habits and spinal movement. Dr. Havvik is the author of the best-selling book, The Reality Check: A Quest …
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Mind Pump: Raw Fitness Truth
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1485: Ten Life Lessons from Lifting Weights
51:55
51:55
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51:55
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57) What makes fitness so powerful? (5:02) The Ten Life Lessons from Lifting Weights. #1 – Change …
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19…
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Mind Pump: Raw Fitness Truth
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1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
1:05:12
1:05:12
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1:05:12
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now. Justin and Sal drop some knowledge bombs on Adam. (4:37…
In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations. Why art is meant to disturb. (3:11) Why bad ideas will always be around and repackaged. (7:11) How academics are in the business of deconstructing. (9:01) The brilliance of the Founding Fathers. (12:01) The…
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Mind Pump: Raw Fitness Truth
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1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
1:09:46
1:09:46
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1:09:46
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness. Why Sal believes his son is SUPER advanced. (5:43) The guy’s first cars they ever owned. (9:40) H…
