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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
 
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OBGYN Dr. Nicole Calloway Rankins breaks down the leading causes of what’s usually called a cascade of labor interventions—like an induction leading to a cesarean. She and Adriana Lozada offer insight into the risks and benefits of interventions, and help inform your decision-making during birth. Listen through to the end for Adriana’s “Two Things …
 
Adriana Lozada goes through the pros and cons of three places you can give birth: a hospital, a birth center, and at home. And what you should consider when making an informed decision. If you liked this episode, listen to this interview about how to choose a hospital or this short episode about what questions to ask your care provider. Download Bi…
 
Myra Flynn set out to have as few interventions as possible during the birth of her daughter. She tells Adriana Lozada what it was like to stand up for herself--and adapt to the circumstances--during her five days in labor. Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actio…
 
Adriana Lozada lays out how hyperemesis gravidarum (HG) is not just a bad case of morning sickness, but a severe and debilitating condition. She also offers practical advice on how to deal with both. If you liked this episode, listen to Eating to Grow a Healthy Baby Brain and Self-Hypnosis for Pain Management. Download Birthful's Postpartum Plan FR…
 
High-risk pregnancy and somatic trauma specialist Parijat Deshpande talks with Adriana Lozada about the importance of connecting with your body to release trauma, increase resiliency, improve pregnancy and birth outcomes, and get out of survival mode so you can truly start thriving. Listen through to the end for Adriana’s “Two Things to Do: One for…
 
Adriana Lozada dispels nine common worries of expectant parents, and explains why you can just let them go. If you liked this episode, listen to this interview about the pushing stage, and this episode about protecting your perineum. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insi…
 
Emma Parnell was adamant about planning a vaginal birth for her second pregnancy, even though she was having twins—and they were both breech. She tells Adriana Lozada about the strength she gained from her own body’s intuition. Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects a…
 
Adriana Lozada shares facts about the magnificent protective and self-clamping abilities of the umbilical cord. She also explains why there’s still disagreement in the medical field about how long to wait. Listen to this episode all about delayed cord clamping. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don…
 
OB-GYN and maternal fetal medicine specialist Dr. Brad Bootstaylor talks with Adriana Lozada about how vital it is to establish shared-decision making with your care provider. Plus: why no one should roll their eyes at your birth plan. Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she s…
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Psychotherapist Sophie McEntee, is dedicated to supporting new parents through …
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Midwife Gail Tully, founder of the Spinning Babies approach, explains how a bab…
 
Adriana Lozada shares facts about the prevalence of postpartum mood and anxiety disorders, or PMADs.And she encourages us to acknowledge the combined mental health impact of postpartum experiences during Covid. Plus suggestions on the signs to look out for. If you liked this episode, listen to this one on childbirth PTSD and this one on grief durin…
 
Author, life coach, and plus-size model Rosie Mercado experienced postpartum depression with three of her four children, in addition to other personal and physical challenges. She tells Adriana Lozada how she learned to listen to her body, to ask for help, and to admire her own strength. Listen through to the end for Adriana’s “Two Things to Do: On…
 
Adriana Lozada shares what you should know about your provider’s protocols and practices to figure out how much shared decision-making and agency you will have in your birth experience. If you liked this episode, listen to this interview on informed consent in birth and this interview about the pushing stage. You can connect with Birthful on Instag…
 
Parenting facilitator Leslie Arreola-Hillenbrand talks to Adriana Lozada about starting Latinx Parenting to help families decolonize oppressive parenting practices and jettison cultural discipline techniques their parents used—that many say they’d never use on their own children. Listen through to the end for Adriana’s “Two Things to Do: One for Yo…
 
Adriana Lozada explains the process of triage, which happens before you’re admitted to the hospital to give birth. She covers it all, from the steps to confirm you’re in labor, to potential inconveniences and discomfort, to concrete ways to advocate for yourself and your birth plan from the moment you step into the hospital. If you liked this episo…
 
Trystan Reese assembled a birth team that included his partner, dad, mother-in-law, and the head nurse at the hospital to ensure his birth experience as a trans man was exactly what he wanted. He tells Adriana Lozada how communicating what he expected from each of them made all the difference as he welcomed his son Leo. Listen through to the end fo…
 
Adriana Lozada tackles a question parents ask her often: how to introduce your other children to their newborn sibling. There isn’t one right way to do it, so Adriana has suggestions to make the intros and transition easier—and joyful! If you liked this episode, listen to this interview on dealing with family and visitors, or this episode on how to…
 
Doula and birth photographer Karissa Raya balances supporting people in childbirth, and documenting the magic of a family’s history. She offers insights and tricks of the trade for documenting your birth experience with photos, including framing those special moment—all while staying in the moment. Listen through to the end for Adriana’s “Two Thing…
 
Hypnosis in childbirth, often known as HypnoBirthing, is one tool you can use to lessen pain perception and let your oxytocin flow. Adriana Lozada breaks down the origin of this tool, and how you can practice it ahead of giving birth. If you liked this episode, listen to this birth story for a first-person account of using hypnosis during childbirt…
 
Taylor Walker Sinning breaks down exactly how she trained herself for months to use hypnosis to relieve her pain during birth. And makes clear to Adriana Lozada just why it became her most powerful tool during childbirth. Listen through to the end of the episode for Adriana’s “Two Things to Do: One for You, One for the Rest of Us” as she selects ac…
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Midwife and pre- and perinatal psychologist Karen Strange talks about birth, bu…
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Doula Lesley Everest explores the primal nature of birth using somatic and emot…
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Whapio, a midwife and founder of The Matrona, explores the modern management of…
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Dr. Neel Shah, a Harvard Medical School professor, explains how the hospital yo…
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Birth educator Britta Bushnel discusses the eight cultural ideals that impact c…
 
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Leading high-risk pregnancy expert and mind-body health specialist, Parijat Des…
 
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