show episodes
 
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discov ...
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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show series
 
With Instagram perfect photos, and celebrity transformations it can seem like we are doing something wrong, but the expectations out there are pretty unrealistic. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get…
 
Routine is an amazing thing, especially when it comes to fitness. But can too much routine actually be a bad thing? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https:…
 
We are constantly trying to get motivated. The next big conference, the next big hype. But is motivation really all that it's cracked up to be? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to…
 
We know that fitness changes us physically, but fitness changes us in many ways if we allow it. I'm diving into that in this episode. Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook c…
 
We know we have to get our bodies fit, but what about getting our mind fit? I'm diving into that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https:/…
 
Is our self worth wrapped up in how we look? We tend to think if we have that rocking body then all our problems are solved, but that's not the way it works. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my pers…
 
Are calories all the same? Oftentimes we hear "calories in, calories out". But there is more to calories than just how many we do or don't consume. Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one vir…
 
Should women lift the same as men? Whether you want to bulk or get more defined should lift the same? I'm diving into these questions in this episode. Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one …
 
It's one of the most common questions I get, "can I lose fat and gain muscle at the same time?" Absolutely! In this episode I'm diving in how to go about doing that. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching …
 
Are you wanting to start eating healthy but don't really know where to start? You struggle with going all in? I am laying out how you should start changing your diet in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestob…
 
When it comes to how much we lift in the gym we all want to look like we are crushing it right? But that might actually be keeping you from the gains you are seeking. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching…
 
Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. leanerforlife.com Free Calor…
 
I get asked all the time what is that one hack to fitness? And there is one thing that will always win. I'm talking all about it in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text commun…
 
What do you do on your rest day? How often should you take them? I am talking how to make the most of your rest days in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texti…
 
Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in…
 
Are you trying to lose weight or body fat percentage and it's just not happening? I'm diving into what you should be evaluating if this is happening. The solution is simple. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/c…
 
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: @jayne_realnutrition Sophie: @sophiejenk…
 
Are you struggling with gaining weight and muscle? It shouldn't be complicated which is why I'm trying to break it down into the basics in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text…
 
Do you want to be better at pushups? Are they beneficial? How do you start doing them? I'm covering all things pushups in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by tex…
 
In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: Can you build muscle in a deficit? How do you switch from a calorie surplus to a deficit? If you eat junk, won't the excess carbs turn to fat? How should a 36-year-old beginning start training? Calorie C…
 
When it comes to strength training, have you ever walked into the gym and just done the exercises you are familiar with? While this is still better than doing nothing, not having the right routine for your workout can be the difference between hitting your goals and gains and not reaching them. Grab your free meal plan here: https://www.bonestobulk…
 
Today I sit down with Frank of You1stLondon to talk about the power of consistency and mental toughness. Frank has built a mass following of over 4 million on TikTok and for good reason. His down to earth tips and humble nature make him a great teacher. Connect with Frank: Website: https://you1stlondon.com/ Facebook: https://www.facebook.com/you1st…
 
All of this week's episodes in one feature-length podcast. Improve your workouts (00:00) Pre-workout carbs (14:24) The mess of the fitness industry (25:12) Listener Q&A (48:12) Essentialism (01:17:06) Benefits of suffering (01:34:45) canvacontentmastery.com ironparadisefitness.com/calorie-calculatorBy Iron Paradise Fitness
 
In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/3bhdpj9 Canva Content Mastery: https://www.canvacontentmaster…
 
In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/2MKE2n0 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com…
 
In this episode I am diving into macros. How much protein, carbs, and fat should you be getting a day for shredding? What about for bulking. All that and more. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.…
 
In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine? Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironpa…
 
The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/ca…
 
In today's episode I sit down with Luke Depron founder of Live Great Lifestyle. We are living in times where health is often sacrificed for fitness and the way we look. There are a million products that promise the six pack you've always wanted with little to no work, but how much truth are there in these things? We dive into the ins and outs of th…
 
What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show. Luke Tulloch: @_luketulloch Canva Content M…
 
All of this week's episodes in one feature-length podcast. Losing the love handles (00:00) 5 fat loss mistakes to avoid (16:21) Preparing for dieting unknowns (34:51) Exercise mechanics with Paul Standell (49:01) Understanding the shape failure (01:59:06) Recommended post-workout recovery (02:13:02) canvacontentmastery.com ironparadisefitness.com/c…
 
We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast. 'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisef…
 
What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator…
 
Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help you understand my touching the bar to your chest isn't essential for proper bench press form, and why squatting ass to grass might do more harm than good. Tune in to find out more. Bodybycontrol.com Ca…
 
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