show episodes
 
My purpose is to help people live a Happy and Healthy life. I am an expert personal trainer and coach. I am the creator and owner of the now famous gym called Breaking Bars Training Center. In my pod cast, I interview people from all walks of life to learn about their experiences in success as well as what they have learned from their failures. I have had great talks with so many wonderful people on this pod cast. I have interviewed NFL Hall of Fame Defensive Back Brian Dawkins, World Class ...
 
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show series
 
Lady Jacie Carnivory - @ladycarnivory - is a carnivore, former keto, and former vegetarian dieter who has an aspiring bikini competitor and animal-based diet advocate. After years of struggling with her health and fitness goals, she switched to a carnivore way of eating and talks about it openly on her Instagram, YouTube, and website. This episode …
 
Matteo Franceschetti (@matteofranceschetti) is the CEO of Eight Sleep, a company focused on using technology to help people optimize their sleep fitness and efficiency. More broadly, Matteo has been on a long quest to optimize his own human performance, health, nutrition, and fitness, and to share that with others. This episode is brought to you by…
 
James Barry (@chefjamesbarry) is the founder of Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James has spent 16 + years in the culinary field starting as a private chef. He’s been the vegan/vegetarian Chef on the Van’s Warped Tour, tra…
 
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness. Until I met Yusef I was under the illusion that I was busy! Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine…
 
Andrew Sillitoe (@andrewsillitoe) is a business psychologist, performance coach, public speaker and author from London, England. Andrew was a professional roller hockey player and coach who overcame gout and is now feeling physically and mentally stronger at 44 than he did at 24 thanks to the carnivore diet. Andrew helps founders scale their busine…
 
Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah Un…
 
Elizabeth Stern (@elizedge2) has been on a carnivore diet for over 3 years, losing 50 lbs as a 64 year old single mom since 1996. She has used the diet to lose weight, improve her life, get off medications, and also help hundreds of people do the same in several different facebook groups. This episode is brought to you by Optimal Carnivore. Do you …
 
Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health. I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pande…
 
Brett Lloyd (@thankful.carniore) is a Meat-RX coach, down 116 lbs on LCHF and carnivore, and survivor of decades of major depression and anxiety thanks to almost 3 years on a strict carnivore diet. Brett has used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet and he…
 
Dr. Angela Stanton (@MigraineBook) is a migraine expert with a doctorate in neuroeconomics, which combines economics and neuroscience. Angela’s specialty was the neurotransmitters that are associated with decision-making. She now studies how the brain and nutrition interrelate, specifically focusing on migraine as a channelopathy, where electrolyte…
 
Sarah Kleiner, @carnivore.yogi on Instagram, returns to the Carnivore Cast for the second time! Check out part one here where we spoke about finding veganism, losing 100 pounds three separate times, her journey to find and experiment with carnivore and more! Sarah is a yoga instructor, autism mother, and meditation support group leader for parents …
 
20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened.... Listen like and leave a review (please). More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/ Find me on the socials https://www.instagram.com…
 
Dr. Al Danenberg (@dr.danenberg) was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. He rejected all chemotherapy and is thriving today thanks to his ancestral nutrition and lifestyle approach. Dr. Al is a periodontist and was in private practice for 44 years and he consults with patients all ove…
 
Facing challenges and failures, why new is not best and the benefits of a solid strength strategy Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast! Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode. I consider Matt a ment…
 
Rich Northrop - @ribeye.rich is a Cardiac/Exercise physiologist, founder of the Strict Carnivore - Zero Carb Life Facebook group, and long-term carnivore who lost weight, improved IBS, acne, mental clarity, bladder issues, and back pain all on a carnivore diet. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? …
 
Rebekah Farmer - @tailoredketohealth - Has overcome chronic pain, severe autoimmune disorders, mood disorders, chronic Lyme, chronic CDiff all through paleo, ketogenic and now carnivore diets and other lifestyle interventions. Rebekah is returning to the show today if you missed part 1, definitely go check it out because we go deep into her inspiri…
 
I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal. In 2020 he ran over 4000 miles. 100 Miles with zero calories... ...need I say more - its an epic start to 2021 for the Elemental Health Podcast Join the …
 
Vivica Menegaz (@thenourishedcaveman) is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression Keto Paleo to describe her lifestyle and way of eating. She is the founder of the The Healing Foods Method –…
 
Sally Norton, MPH (@sknorton) is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally's first episode was the most popular episode of all time(!!!) where she gave a thorough introduction to oxalates and how they relate to carnivore/keto diets - check that o…
 
Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore who lost 130 lbs, overcame infertility, founded the popular MyZeroCarbLife site and fantastic YouTube channel, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH facebook group and personally used…
 
Colin Stuckert (@colinstuckert) is the CEO of Wild Foods (@WildFoodsCo). Obsessed with the truisms of health, Colin lives his life based on the Ancestral Mindset. By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle based on our ancestral past and not what profit and politica…
 
THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work. Favourite bits: How to Carve out time for what is important Why I (Nick) am not a wise man! Resilience…
 
Dr. Ted Naiman (@tednaiman) is an absolute personal hero of mine and someone who has taught me more about nutrition and fitness than almost anyone. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical…
 
Solo-cast with Nick (18 mins long) Finding meaning in the madness and reflections from a crazy year of frontline clinical practice and finding a resilient mindset for 2021. Thank you for all your support as we have grown our audience to over 4000 now and have come of age (1 year old!). This passion project has been amazing and fun for me and I will…
 
Chad Mathis is a Personal Trainer from Watonga, Oklahoma. Prior to graduating there in 2011 within the top 5 of his entire class, he played football and also ran Indoor/Outdoor Track in which he was a 4x State Qualifier and 2x State Champion Sprinter in 2010 and 2011 and went on to be a NAIA National Qualifier for Southern Nazarene University. In 2…
 
Tim Marr (@timmarrr) is a testicular cancer survivor, ultramarathoner, carnivore, and talented artist. Tim found the carnivore diet after having surgery on his abdomen and finding meat was the only thing that made him feel good. He recently ran and hiked a 100km ultra to raise money for Movember. You can find Tim's artwork, his blog, and his story …
 
This is part two of our original discussion on feminism. In this episode we talk about more about females in the fitness industry and the perceptions that accompany. Please enjoy! In the1st episode, I got to discuss Feminism in the legal profession and the History of Women's Rights with my friend Grace Van Dyke. Grace is 28 years old and has been a…
 
Michelle Hurn (@runeatmeatrepeat) is a dietitian and ultrarunner. Michelle was formerly a high carb distance runner and is now improving performance and reducing her anxiety by prioritizing protein. She’s in the process of publishing a book, The Dietitian's Dilemma, advocating a low carb, high meat diet. This episode is brought to you by Optimal Ca…
 
Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts t…
 
Casey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007. He successfully ran a me…
 
Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast. If you missed our first and second episodes together, definitely please go check them out HERE and HERE. They are both two of my personal favorites where we talked about Judy’s personal nutrition journey, Digestion / Gut Health on Carnivore, Feeding Kids Keto, Carnivore 75 Hard, and …
 
What an inspirational story this man has. I am glad to call him a friend. We talk candidly about growing up as a fat kid, his traumas, and why and how he has overcome and become the man he is today. It's awesome to talk with him about his trials and tribulations. He opens up and shows his vulnerability to the world in this amazing episode. We talk …
 
Ashley Stevenson, @ketocarnivoreashley, has lost over 60 pounds on carnivore and keto diets, she's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and her …
 
A native of southern California, born and raised in San Diego, Josh Cinnamo was born with a congenital limb deficiency of his right arm. Cinnamo played on the football team at Morse High School and was a dual sport athlete at Luther College where he competed on the football and track teams. Cinnamo has competed in several arenas including various C…
 
In these trying times, we all need direction and focus. Sometimes it's something really simple that gives us purpose and reminds us to have faith and believe that everything is going to be alright. For me it is the number 66. Please listen to this episode and think deeply about what is said. Thank you for listening and for your support. Support the…
 
Stephen Stern, @stephensterndc, is an almost 70 year old who has been on a Zero Carb / carnivore diet since May and has really enjoyed the journey. Professionally, he's been a chiropractor for 35 years. Also, since 2015, he's been a Certified Trainer for GMB and provides online fitness coaching as well as one-to-one bodyweight based training at his…
 
Once strictly a producer, the South Carolina-based Mo Beatz was driven to expand his skill set due to impatience with his rhyming collaborators. He developed a flow that complemented his sparse, booming, and melodic beats geared for the streets, though he continued to work with other rappers. Just over half of the tracks on Introduction of da Paper…
 
So my name is Brittany and here’s my story!! I’m 30 and I live in Michigan and I do live with my parents,I used to be embarrassed to say that because I felt in society’s eyes I should have my life together but I’m learning to care less what people would think. ⁣ ⁣ I’m the only one in my family that’s born with deformities on my hands and feet so I …
 
In this episode, Kathryn and I talk about On-Line Training with the Train Heroic Program. We take a pretty dive into all of the awesome features of the program itself. Kathryn has been using Train Heroic for several years now. Kathryn Alexander: -M.Ed., Exercise Physiology, The University of Texas at Austin -B.S., Kinesiology, Louisiana State Unive…
 
Marisa Rackson (@CarnivoreCast) is my carnivore wife!!! She's been putting up with my carnivore / keto antics for almost 8 years and has been using a carnivore / keto diet for the last 2 years to manage her IBS/IBD/Crohn's-like symptoms, transform her body, and improve her relationship with food. Please let us know what you thought of this episode …
 
In this episode, I get to talk shop with YouSsef Salloum. What a cool conversation with this gentleman. Youssef is from Lebanon. Here are some topics we cover during: -Music (obviously) -Learning to Play Guitar -The Important of Fitness -Family -The Lebanon Civil War -America, The Land of Opportunity Please enjoy! Thank you Youssef for everything! …
 
Kara Collier (@karacollier1) is the Director of Nutrition at NutriSense (@nutrisenseio), a company that uses blood glucose monitoring and coaching support to help you build your ideal diet by understanding your body's unique response to the foods you eat. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who spec…
 
This episode of Boss Talk features Rebecca Dankewich. Rebecca is a single mother of three boys. Rebecca is a very high level content creator on Tic Tok. She has a massive following. She's closing in on 100,000 followers and a million likes. Rebecca and I talk about her life and her struggles with trauma, divorce, and the daily grind of being a sing…
 
In this episode of the pod cast, I sat down with Brandon Lilly. This was a real and raw conversation. Brandon is mostly known throughout the world as one of the most fierce and competitive power lifters on the planet during his prime. Brandon has traveled the world and was once a part of Westside Barbell. These days Brandon spends his time living h…
 
Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out …
 
I had a fun conversation today on the pod cast with James Sanders. James is an avid outdoors man, archer, bow hunter, and all around great guy. He loves to BBQ when he's not serving the country on active duty. Here are some things we talked about in this episode. -Family Life -Bow Hunting -Archery -Military experience -Cameron Hanes -Breaking the s…
 
In this episode, I pod cast with Mr. Doug Gainey. Doug Gainey Promotions organizes an annual festival called Drift Jam. Drift Jam is a Non-Profit Organization that supports Operation HomeFront. "I take my job as a music promoter very seriously. I make your event, concert or show my priority to publicize and make sure it exceeds your wildest expecta…
 
This episode is powerful. Brian Mance and I talk about his fight to beat neurosarcoidosis. Neurosarcoidosis is a very rare disease that left him completely paralyzed within a matter of hours from first onset. We discuss Brian's life, his traumas, and his fight to defeat this rare disease. Brian is the lone survivor of his immediate family at only 3…
 
This was a cool episode to record. Adam and I talk about garage gyms, we do some quality reviews and comparisons on various pieces of equipment and the companies that create these pieces. We talk about the evolution of his concept from a side gig to a full blown business that he makes a living at doing it full time now. Some people that were mentio…
 
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