show episodes
 
Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you crea ...
 
The Roving Vegans podcast was designed to inspire you to live life with deep love for yourself, the planet, and all living beings. Each episode features a leading expert in the field of vegan lifestyle, mindset, personal development, health & fitness, and spirituality to help you make informed life choices from a place of love and strength, rather than fear. Along the way, we'll share our own experience of adopting a vegan lifestyle, roving the country in a motorhome with our interspecies fa ...
 
Welcome to the Boss Mom Podcast, where mompreneurs and women in all stages of raising their business and family come to get tools, tips and support to help make their Boss Mom world just a little bit easier. With host Dana Malstaff
 
She Shed Comedy began as a service project to educate and empower women pursuing a career in comedy by sharing stories and wisdom from women who are currently working in entertainment. It is our mission to serve these women through lighthearted, soulful, and meaningful conversations with working women in entertainment; as such, this show will serve as a platform for female comedians to share their stories, wisdom, and insights and be a guiding Light for aspiring female comedians. To that end ...
 
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show series
 
We’ve spent an entire year in various forms of lockdown, so it’s no surprise that discussions about mental health are a top priority for many of us at this moment. As moms, we must check in with ourselves, and we have to ensure our kids are feeling their best, too. Feeling needed, loved, and worthy are essential for survival, but getting to that po…
 
Experiencing some kind of pain has become normalized in our society, but it shouldn’t be. We shouldn’t have to put up with stomach aches, back pain, or headaches for the sake of it, because it’s not normal to feel physically uncomfortable. The only problem is, the main alternative to pain is an over-the-counter medication, and no one wants to be po…
 
A lot of Boss Moms think they're alone in struggling to get clarity in their businesses, but that couldn't be further from the truth! Grappling with clarity is something most entrepreneurs deal with. What is it that makes clarity so difficult to attain? Is there a way to get clarity, once and for all, or is that entirely unrealistic? If clarity is …
 
Sports are a big part of many people's lives, so having an idea of what's going on in the sporting world is a great way to foster relationships. The only question is, what if we aren't into it ourselves? For those of us who aren't major sports fanatics, the thought of participating in discussions about last night's game can feel a little daunting. …
 
Building a brilliant business doesn’t always mean we have to come up with an entirely new idea. Sometimes, all it takes is looking at existing concepts in a new way. Unfortunately, there are times when that can be easier said than done, but even that doesn’t mean it’s the end of the road for our creativity. All that means is we need to create the r…
 
As moms and business owners, balancing time and energy between our different kinds of babies can feel overwhelming on its own, but what happens for those of us who have fur babies too? Our pets are an important part of our lives, and having them around during stressful times like these is an absolute blessing. However, we also have to ensure we’re …
 
Debt is something many of us have gone through, but most of us just don’t want to talk about it, and that’s because we’re talking about it the wrong way. Opening up about our financial situations can be intimidating, but it’s something we need to get comfortable doing if we want to move forward. The only thing is, so many of us are trapped in silen…
 
Choosing our children’s college is the biggest financial decision our families will ever make, so we have to be as informed as possible going into it. The problem is, many of us simply don't know how much college costs, or how much we should be paying for it. How can we begin to advise our kids when we don't even know where to start ourselves? The …
 
The copywriting space is booming, but with so many writers from a ton of different industries moving into it, it's more important than ever before to set ourselves apart. Creating a personality for our brand is a great way to do that, but how can we make sure it still feels authentic to who we are? Assuming a character helps keep us top of mind for…
 
When it comes to standing out in our markets, we tend to think of things like social media marketing as our first port of call. However, while being visible online is important, it’s not the first step to cementing our place in the market, creating a framework is. Whether we refer to it as our framework, model, or system, being known for what we do…
 
When we’re caught up in the hustle and bustle of running our businesses, it’s easy to lose sight of the impact we’re making on our clients. However, sometimes even the smallest service we provide can make all the difference in someone else’s life. As business owners, we have the potential to transform our clients’ lives, from how they get things do…
 
Having strong relationships with our children is something all mothers aspire to, but in the case of girl moms, it may be even more important than we realize. That’s because when raising daughters, we have an opportunity to empower the future generation of women. As Boss Moms, many of us are motivated by the thought of using our businesses to uplif…
 
Running a business while being a mom isn’t always easy, and the events of last year only added to the challenges. However, there is something to be grateful for every day, and sometimes we just need a shift in perspective to see it. Finding the ray of sunshine in any situation isn’t always easy, but it’s possible if we’re willing to look past the o…
 
We all want to have great businesses that make money, solve problems, and help people to get results. As e-learning continues to boom, it’s become more critical to have tools that allow people to learn on their mobile devices. More and more people want to learn on-the-go and in podcast format. The more spaces we can create that make education easy,…
 
Last week I talked about the 3 areas we need to think about as we visualize what we want in the future. Those emotional, environmental, and financial goals form a baseline and a scaffolding for what we have to prioritize. In order to commit to the activities that get us what we want, we have to get clear on the opportunities we should seize and wha…
 
The holidays are a time to celebrate family, love, connection, and giving. They are also the time we start thinking about what we want in the new year. As we reflect on our lives, our businesses, and what we want to accomplish, how do we do so with hope and motivation? How can we overcome fear and uncertainty and plan for the future with excitement…
 
Most Boss Moms can relate to feeling like we’re doing too much, and that’s because while we’re giving our all to our businesses, we’re not paying enough attention to our own wellbeing. As a result, we’re running on empty tanks, and that’s completely unsustainable. Prioritizing our businesses may reap amazing financial rewards, but success is about …
 
Most new moms have been at the receiving end of sleep ‘training’ advice at some point. While it’s easy to feel guilted into taking advice from others, when it comes to our babies’ wellbeing, we have to give ourselves permission to listen to our own intuition. The only thing is, many of us don’t know what our options are. Aside from the more traditi…
 
As Boss Moms, our lives are complex and unpredictable, and the last thing we need is a business built on live launches. The endless cycle of opt-in content, launch PTSD, and complicated marketing strategies only creates chaos, and it doesn’t work for us or our families. If we want our businesses to align with our lives, we have to run simple, everg…
 
Black Friday is upon us, giving us the opportunity to spoil our loved ones (and ourselves!) without breaking the bank. With everything from anti-aging skincare to high-tech gadgets on sale, now is the time to get a headstart on the holidays. With so many products out there, sorting through the options can get overwhelming quickly. How can we be sur…
 
Getting healthy is about more than losing weight, it’s also about gaining energy. When we lead healthy lifestyles, it’s easier to wake up energized and excited about running our businesses. Most of us see exercise and eating well as something we need to do, but we never seem to get around to it. We all know we need to drink water, eat our vegetable…
 
Our world is moving away from an emphasis on accumulating possessions as a measure of success, and towards the understanding that time is the true luxury. Having more time gives us the power to pursue the things that matter most, and an excess of stuff robs us of that luxury. Minimalism is one of the most impactful ways to get more out of our time,…
 
Entrepreneurs are bombarded with the persistent push to be everywhere and do all the things. This often comes from the mindset that creating more and multiplying what we sell will bring us better results This way of thinking only causes unnecessary complexity and confusion. Doing more doesn’t increase our chances of success, it actually diminishes …
 
The world of entrepreneurship is dominated by masculine energy. For female entrepreneurs, learning about business from the perspective of masculine energy can cause burnout, self-sabotage, and not running our businesses on our own terms. Masculine and feminine energy clash because they are distinctly different. Facing this clash internally often le…
 
Virtual assistants are in high demand because they provide an important service to busy entrepreneurs. Working as a virtual assistant is also a gateway to your own entrepreneurial journey. It prepares us for launching our own products and building businesses that fulfill us and give us freedom. Some of the most successful online entrepreneurs start…
 
Many of us would love to make a bigger impact on more people, but we aren't sure how. The great news is that our habits and choices as consumers are some of the biggest ways we can be impactful today. There are emerging businesses that are becoming the supplier and marketer for amazing products made by talented people in third world countries. How …
 
In over ⅔ of US families, women manage the household budget. While we’re good at the budgeting aspect and making sure everything is good month-to-month, we struggle with long-term planning, thriving, and creating financial freedom. Money is tied into absolutely everything we do, and when we have kids, this is amplified. We have to provide for them,…
 
Building Boss Mom over the last 6 years has been an adventure, to say the least. I created a video a little while back that shared how I built Boss Mom and the lessons I learned along the way in hopes that it helps you see that anything is possible and to help you reach your goals faster than I did. I walk you through the different decisions and ph…
 
The past few months have forced us to deal with major instability, and it has thrown many of us into a flat spin. However, it’s important to understand that even when we’re not facing a pandemic, uncertainty is inevitable. Any time we go through a life-changing event, be it a pandemic, a relocation, or even a divorce, we’re faced with a lot of exte…
 
When the whole world was put into quarantine, parents were thrust into homeschooling literally overnight. Taking on the job of educating our kids full-time can seem nearly impossible at first, especially alongside running a business. However, these last few months have shown that it’s very doable, and something the whole family might prefer. Our as…
 
Keeping kids entertained has never been easy, and COVID-19 has only added fuel to the fire. How can we keep our children busy while we’re working from home, without adding even more to our plates? While increasing screen time may sound like an easy fix, that comes with its own challenges. We want our children to be learning valuable skills, and for…
 
We’re guaranteed to hit a ceiling at some point if we’re just trading hours for dollars. We have to stop limiting ourselves to just one income stream, especially if that stream depends on our constant attention. Online courses are a key way for entrepreneurs to make money with relatively little input, because once they’re created we can continue to…
 
The feeling of being busy fills most of us with a sense of accomplishment, but we need to remember that constantly being busy doesn’t always mean our businesses are growing. In fact, most of the time it’s the exact opposite. The momentum trap tricks us into believing we need to work round the clock to see results, but that only holds us back. When …
 
For many of us, the idea of blogging professionally feels like a distant daydream, or something that we’re too late to the party for. Thanks to the increased number of people online at the moment, it’s more attainable now than ever before. The perks of blogging might not always include living the life of an Instagram influencer, but it does offer a…
 
Chronic illness and regular health issues can make our lives feel unstable, especially when it comes to our work, our businesses, and our ability to create things that are meaningful and impactful. It can seem like it’s impossible for us to build something that supports us while we’re contending with bouts of illness. Many smart, capable, and creat…
 
It is common to think that starting your own business will take time away from your children, but many of the most accomplished entrepreneurs will tell you that nothing is more fulfilling than taking the entrepreneurial journey with their children. It’s a powerful opportunity for us to create something that is special and valuable, while also teach…
 
When we’re surrounded by cluttered countertops and messy living spaces, it can take a toll on our emotions and our minds. Often, we end up feeling overwhelmed by the mammoth task of clearing it all, unsure of where to even begin. That being said, the process of decluttering a home is about more than a cleaner house. When we don’t have the option of…
 
Far too often, we’re held back from pursuing great opportunities because we’re focused on what’s in our bank accounts, and not what’s in our hearts. If we see opportunity only through the lens of financial scarcity, and not faith, we’ll always feel like there isn’t enough money. Our mindset around money has to shift from one of fear and lack, to a …
 
One of the ways we create a more fulfilling and joyful life is through a career that we’re passionate about. That said, it can be difficult to get excited about the work we do when it feels like an obligation or a chore. When we actively choose to do something, we will feel fired up for it more consistently. Having a side hustle is a great way to r…
 
How can we create great content that not only sells a product, but makes a massive impact on our audiences? When we think of memorable marketing, most of us are likely to feel overwhelmed. How do we even begin to craft something that people resonate with, for years to come? Most of the time, the best ideas come from the moments we separate ourselve…
 
There is so much fear and uncertainty in our current reality that it’s easy to be caught up in a panic, but we should be using this time to take stock of our lives and our businesses as they are, and how we want them to be. Is it possible to make the most of this period? While it’s normal to feel worried about the future, it’s also important for us…
 
When sadness becomes a daily, persistent experience that isn’t dramatically terrible, it can turn into stable misery. We can get so used to being unhappy, it becomes a bearable normal, even though it’s not healthy or fulfilling. The good news is, we do have the power to move ourselves out of this place, and we can make our lives more fulfilling and…
 
Many women are hesitant to pitch themselves to be on podcasts because they fear they may not be welcomed, or that they don’t have the right stories to share, and this is especially true for women of color. Let’s face it, it’s difficult to compliment ourselves, so how can we overcome that? And for those of us who do have a platform, how can we encou…
 
Many of our Boss Moms run businesses that require them to meet clients in person. If your business is a face-to-face, belly-to-belly operation, the covid-19 pandemic has forced you to close doors and lose your bread and butter business. The good news is there is a way to keep our businesses going and income coming in if we pivot and shift what we c…
 
With everything that’s happened in the world in the wake of COVID-19, a lot of us have gotten stuck in a rut and having our kids home all the time has taken a toll on our creative processes. However, to create sellable products, we have to find ways to jolt ourselves out of that foggy state of mind. How can we kickstart our creativity during this p…
 
This time has been challenging for many of us Boss Moms because we’re out of our normal routines, and we’ve experienced the frustration of dealing with altered, shifted and even broken routines. Routines are incredibly valuable to our performance, and when we don’t have them, things can be incredibly hard for our children and even for us. We need a…
 
The COVID-19 crisis has put a pause on all aspects of our lives; our children’s school schedules and daily routines, our habits and how we operate from day-to-day, and of course, our businesses. The pause doesn’t mean we have to stop completely. We can keep moving forward if we learn how to navigate our new reality. If we focus our energies correct…
 
With everything going on in the world right now, one of the biggest changes and challenges parents are facing is having their children at home. Our kids are also dealing with changes to their daily schedules and activities, which is overwhelming and leading to more tantrums and emotional outbursts. When our children experience negative emotions, we…
 
As women entrepreneurs, we are often shocked to find that collaboration over competition takes work, but as long as we become more mindful of ourselves, that doesn’t need to be a problem. Why is it so important to understand what makes us different from the other women in our space? Can we ever completely get rid of feelings of jealousy we may have…
 
As busy moms and business owners, so many things need to get done and as a result, our marriages slide down the priorities list. Why do so many couples end up feeling more like roommates and logistical partners rather than romantic partners? How can we start improving our marriages on our own? How do we rekindle fun and intimacy in our relationship…
 
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