show episodes
 
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Acces ...
 
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show series
 
"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist! Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey. This episode is part of a series to commemorate January as National Weight Loss Awa…
 
"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist wit…
 
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty o…
 
"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting. This episode is part o…
 
"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight. This episode is pa…
 
"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his nuanced answer where he breaks down the various factors that are contributing to this rise i…
 
"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer. Here to give us that answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. According to Dr. Nagula, organic foods have a…
 
"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear Dr. Nagula give us his top supplements for promoting a healthy inflamm…
 
"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his detailed breakdown of the various forms of inflammation and how they can lead to cancer. To hear more insights on hea…
 
"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. According to Dr. Nagula, there are some key choices in our diet which can reduce risk. Tune in to hear all of the specifi…
 
"What does your daily diet typically look like?" asks Bonnie Mott from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, chimes in with her personal answer. Tune in to hear her rich answer including not only what she eats, but also when she eats and why she includes the foods …
 
"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you! JJ dives into the history of the nutritional mindset and delivers some actionable advice…
 
"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful answer. Tune in to hear Cynthia's rich breakdown of the many factors at play and the actions necessary to rectify the situati…
 
"I have excessive smelly gas! Can you help?!" asks Deepa from JJ's Super Immune Secrets Masterclass. We find our answer from Dr. Vincent Pedre, microbiome expert and founder of Happy Gut. Listen in to hear Dr. Pedre's in-depth analysis and plan of action for tackling this challenging issue. Clear up the chronic symptoms that are chipping away at yo…
 
"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert and founder of Happy Gut, provides his insight. Tune in to hear Dr. Pedre's illuminating answer, where he presents multiple explanations and courses of action; the answer might surprise you! Clear up th…
 
"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, microbiome expert, and founder of Happy Gut, chimes in with the answer. Listen in for an eye-opening account of how antibiotics may affect immunity and the actions you can take to bolster your resilience. C…
 
"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbiome expert and founder of Happy Gut has the answer. Tune in to hear his actionable advice on how you can help your microbiome thrive! Clear up the chronic symptoms that are chipping away at your quality…
 
"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best. JJ Virgin, author of the Virgin Diet and exercise physiologist says the key is to start with what you can do and build. Tune in to hear JJ’s advice on getting started and how she managed to keep exerc…
 
"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal protein diet which isn’t naturally high in fiber, says JJ Virgin, certified nutritionist and author of the Sugar Impact Diet. Tune in to hear JJ’s expert advice and tips on adding fiber to your diet in del…
 
"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exercise physiologist, has the answer. Keep listening to learn how to blast away the fat and trim and tone your abs in no time with JJ's expert advice and techniques.…
 
"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, has the answer to the great fruit debate! Keep listening to hear JJ explain what types of fruit are most beneficial, how much you can eat, and when to eat fruit as part of a healthy, low sugar diet.…
 
"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, says the answer depends on what your goals are. Listen in to learn more abo…
 
"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer. Listen in to learn how to harness the power to live the life you want, not just…
 
"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life. R…
 
"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn tools to keep your life…
 
"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn what you can do to cul…
 
“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to the challenge…
 
"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist, answers this question with some tried and true principles that will help you get the most out of any diet. Tune in to learn more about the science behind the carnivore trend and what JJ …
 
"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this question," answers JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist. Tune in to learn why JJ says, "Your body is not a bank account, it's a chemistry experiment!” Learn her recomm…
 
"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist. Tune in to discover what factors make cholesterol problematic, what makes a dif…
 
"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Specialist, breaks the answer to this complex question down into simple, achievable steps. Listen in as JJ explains why the acid/alkaline balance is so important to your overall health, what three facto…
 
"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of knowledge and years of experience in this field. Listen in to learn what JJ recommends for overall immun…
 
"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to learn more about hidden iodine in your diet and how to know if you're getting the right amount. Supporting your living…
 
"I have an under-active thyroid. What is the best thing to help fatigue and brain fog?" asks Irma Blanco from Facebook. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to find out what you can do to increase energy and mental clarity. Supportin…
 
"Does ringing in the ears relate to autoimmune or inflammation?" asks Carolyn Steinbeck from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn some simple steps to calm symptoms and address the root cause…
 
"I have multiple autoimmune diseases. What can I do to improve my immune function?" asks Julie, from my Super Immune Masterclass. Dr. Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Listen in and learn how to help your immune function, even if you hav…
 
"Are autoimmune people more at risk for viruses and infections?" asks Nancy from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn how you can promote a healthy immune response, even if you have compromis…
 
"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn the science behind alkaline water and separate the facts from the marketing hype. Download Dr. Ballantyne's two awesome (and free!) quick-start guides a…
 
"Should I be eating breakfast?" asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn whether breakfast really is the most important meal of the day, as we've been told. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepale…
 
"Is it bad to eat organ foods like liver?" asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this nutrient-dense organ meat and whether or not it lives up to its toxic reputation. Download Dr. Ballantyne's two awesome (and free!) quick-start g…
 
"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this important, healthful food that is in a class of its own and what it can do for your body. Download Dr. Ballantyne's two awesome (and free!…
 
"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., who is also known as The Paleo Mom, has the answer. Listen in to learn about the four pillars of the autoimmune protocol diet and how this complementary approa…
 
"What are the limits of the human memory?" asks Syra from YouTube. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Listen in to find out what is possible and what you can do to expand the limits of your memory. November is Alzheimer's Awareness Month and there's never…
 
"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described productivity geek answers from his personal experience. Listen in to learn the one thing he does that creates the greatest impact on productivity and how you can do it too. November is Alzheimer's Awa…
 
"I've always had a lousy memory. Is it possible to improve it?" asks Brandon from Instagram. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in and hear Jonathan's surprising answer. November is Alzheimer's Awareness Month and there's never been a better time to …
 
"How can we be prepared for what's going on when we don't even know what to expect?" asks Brandt from Facebook. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in learn the skills you need to be ready for anything. November is Alzheimer's Awareness Month and ther…
 
"How can I remember people's names?" asks Michelle from YouTube. Author, podcast host, and accelerated learning expert Jonathan Levi has the solution for this common but embarrassing problem. Listen in to learn his simple but effective technique to learn names. November is Alzheimer's Awareness Month and there's never been a better time to improve …
 
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