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Now that lockdown is starting to ease slightly we are starting to receive daily messages concerning new found food anxiety from people all over the world. On today's episode we are talking about how this can be combatted and letting you in on some of our own personal experiences with anxiety. If you are enjoying the new Not So Fit Couple Podcast th…
 
This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuilders in history. In this episode we get the low down on Alex’s life story, covering his transition from female to male at an early age and his current goals and aspirat…
 
This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep. To join the MyCoach School hit the …
 
On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus. Sign up for the Back 2 The Gym 2.0 Challenge: https://mycoach-school.com/back2gym-challenge…
 
This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for help. Important links to get help; https://www.beateatingdisorders.org.uk/ https://www.eatingdisordersni.co.uk/ https://www.eatingdisorderhope.com/treatment-…
 
This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, bad and ugly with rapid fat loss. New YT Channel; https://www.youtube.com/watch?v=C9GyhPS2oRU&feature=youtu.be&ab_channel=TheNotSoFitCouplePodcast The 5 Day…
 
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