show episodes
 
Do you feel the tug or pull in your heart calling you to more? Do you feel like it is too late or that you’re too broken to pursue the dream in your heart? I want to empower you to overcome anything that dares to stand in between you and who God created you to be. I'm your host, Latasha Ferguson, ministry and educational leader, speaker, and mom of 4 girls. I have grown through and overcome some tough challenges in my life. I know firsthand that our past, our imperfections, and our pitfalls ...
 
Feed Your Spirit: A podcast delivering stories of hope and encouragement with a sprinkle of faith. We all have those moments when we randomly open our bible and there it is - His words of faith, renewal, courage, patience, or a good ol’ dose of tough love fills us with what only He can give. Hosted by Jill Dobrowansky, this conversation-style podcast aims to share stories that will feed your spirit.
 
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show series
 
You planned. You prepared. You did all the right things you knew how to do. Then something happened that shifted everything. The story you once knew and dreamed about has been completely turned upside down. My guest, Sarah E. Westfall, joins us today to discuss a devastating event that changed her entire story. We discuss how she processed through …
 
Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For a full transcript of the episode, including the 3 takeaways, please visit 3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<< *** Episode Sponsors: BetterHelp online therapy. 3 in 30…
 
What do you do when your lifelong dream is suddenly snatched away by a health diagnosis? My guest Rachel Kang joins me today to share her journey of being diagnosed with rheumatic fever and navigating through the lasting impacts on her voice, how she felt that God had taken her dreams away, and how she did the heart work, and changed her perspectiv…
 
Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to 3in30podcast.com/203-money-mindset. *** Episode sponsors: BetterHelp Learning with Kelsey *** Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset Learn mor…
 
What do you do when your parenting hopes and dreams get interrupted by news you did not expect? My guest today, Diane Dokko Kim is joining us today to talk about her journey of being a parent of children with disabilities. She speaks very candidly about: Her season of depression and wrestling with God after she learned of her son's diagnosis How Go…
 
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to 3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp Learning with Kelsey *** Learn more about your ad-choices at https://www.ihea…
 
On today's episode, I sit down and chat with Dr. Brian Russell. Brian is the author of Centering Prayer: Sitting Quietly in God’s Presence Can Change Your Life and the host of The Deep Dive Spiritually Podcast. Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encourage…
 
Life can be so very hard sometimes that all we feel like doing is shutting down. In this episode, we are joined by author, podcaster, and bible teacher, Lisa Whittle for a real and relevant conversation about how we can begin to embrace the hard things of life so we can get to the good things. I fought back tears several times throughout this entir…
 
In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit 3in30podcast.com/201-living-lifes-purpose-in-every-stage/ -Sponsors- Better Help BetterHelp Jane.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.…
 
Do you find it difficult to just sit and be with God? Well then, today's episode is for you! In today's episode, I sit down and chat with Rich Lewis. Rich is the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. We talk about silent prayer and how silence can be powerful if you allow God in. Feed Your Spirit: Join me…
 
Society tells us that if a door closes in our face or if an opportunity is taken away, we should get a hammer and break the door down until we get what we want. In today's episode, I'm sharing about a closed-door season in my life that may convince you to put that hammer down and change your perspective---that loss, that disappointment, that missed…
 
Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to 3in30podcast.com/200-stop-procrastinating. Episode sponsors: BetterHelp Jane.Com **Announcement: If you are a busy mom who wants to start, grow, or monetize…
 
Studies show that approximately 91% of women are unhappy with their bodies. This unhappiness leads to body shaming and body punishing in order to achieve the "ideal" look (only 5% of women ever achieve this "look"). There are so many of you out there silently struggling with accepting and loving your body. In some cases, that struggle has led to an…
 
On today's episode, I sit down and chat with Elizabeth Meyers. Elizabeth is the host of the podcast, Resilient Life Hacks, and the author of Undefeated: From Trial to Triumph We talk about the loss of a child and trusting in God. Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of…
 
Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authe…
 
For many years I appeared okay on the outside but inside I was struggling with a life unexpected. I was struggling with wishing my past was different and even wanting to live someone else's life---overflowing with bitterness. Can you relate? I had no idea how much inner and outer turmoil living like this was causing me and those who were close to m…
 
Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids…
 
On today's episode, I sit down and chat with Dorsey Ross. Dorsey is the host of the podcast, The Dorsey Ross Show, and the author of Overcomer: Discovering God’s Plan Against All Odds. We talk about life with a disability and what it’s like to question God during difficult times. Join me, your host Jill Dobrowansky as I sit down with friends and no…
 
“At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate …
 
Do you find yourself smack dab in the middle of a life unexpected? Everyone sees a smile on your face but deep down inside you're bitter, angry with God, and grieving over unmet expectations and broken dreams. You've endured disappointment after disappointment... delay after delay... now you find yourself walking down a detour. You are not alone. C…
 
Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to 3in30podcast.com/196-back-to-school-routines. Episode s…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to 3in30podcast.com/195-love-where-you-liv…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
“The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough. For full show not…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families. For full show notes, including he…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
In this episode, I sit down with the creator of The Father Swap Blog and founder of Entrusted Women, Kia Stephens, to chat about a topic that many are quietly struggling with and that is Healing from Father Wounds. Kia and I dig into the signs of father wounds, what forgiveness really is, and how it is possible to exchange father wounds for the lov…
 
What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home. For full show notes, including her takeaways, go to 3in30podcast.com/19…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
In this episode, I chat with Yolanda Kennedy- a Licensed Mental Health Counselor. If you're like me and you struggle with asking for help, this episode is for you. Yolanda and I dig into the importance of a strong support system, pride, vulnerability, what keeps us from doing the heart work, and how all of us can benefit from speaking to a counselo…
 
It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability. For full show notes, including her takeaways, go to 3in30podcast.com/191-melanie-papworth. Episode sponsors: BetterHelp Jane.Com Learn more about you…
 
On today's episode, I sit down and chat with wife, mom, speaker, blogger, and friend, Caroline Rose. Caroline runs Dear Riley Rose, a website and soon-to-be book about her life with a rare form of leukemia. We talk about how her husband and rescue dog Riley got her through some of her toughest times and her passion for connecting dogs who have been…
 
(Best of Season 1) The need to achieve almost caused me to lose what mattered most to me. On the surface, this desire seems innocent but there is another side of achievement, if left unchecked, that will deteriorate our lives from the inside out. I breakdown the signs of an unhealthy desire to achieve and how embracing rest can help us overcome thi…
 
If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout. For full show notes, including her takeaways, go to 3in30podcast.com/190-becoming-a-less-ang…
 
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