show episodes
 
Welcome to the #100MasterCoaches show, where I interview Master Coaches from around the world. Why follow this podcast? Coaching is globally estimated to be a 20 Billion Dollar industry by 2022. And yet, there are many questions left unanswered. In this show, I endeavor to achieve 3H's ; ⭐️ HARNESS... Key Insights into a Coaching "Jar of Wisdom", ⭐️ HONOUR... those who have "Walked their Talk" for Decades, ⭐️ HUDDLE... Coaches (and Future Coaches) to Celebrate Diversity, Inclusivity and the ...
 
It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share ...
 
Each and every one of us was made for God’s mission. We see this mission clearly in the life, death, and new life of Jesus Christ. We believe that at Highland you can find your place in God’s mission. This podcast includes sermons from Preaching Minister, Eric Gentry, and also includes select Wednesday Night Classes and Special Events.
 
Avoid sleepwalking through life without purpose or goals. Be free from the unhappiness that comes from a directionless existence. Boost your mental health through and happiness through learning how to live intentionally and purposefully. Don't live by default; lean how to design your life for sustainable success and growth along with us on this Podcast.
 
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show series
 
Welcome to the 60th Episode of the #100MasterCoaches​ Show. In this episode, Mel interviews Lyssa deHart from Washington State, USA.Lyssa deHart, LICSW, MCC, author of StoryJacking: Change Your Dialogue, Transform Your Life and the Reflective Coach. Lyssa is a Leadership Confidence Coach and Whole Life Coach, Certified ICF Mentor Coach, Coaching Su…
 
One thing law enforcement officers NEVER talk about is what happens when they put the badge and weapon down. There's a secret that NOBODY in the law enforcement community is talking about when it comes to coping with stress, improving mental health and avoiding burnout. Check out our interview with our special guest as he reveals the secret that al…
 
What was your favorite science experiment in school? At one point, you were probably taught Newton's Law of Motion...As you'll remember... Basically what is put into motion will stay in motion and what is put to rest will stay at rest. (Check this out to teach your kids about Newton's Law) What you probably weren't taught was how you are able to ap…
 
What would you say is the #1 problem that exists in most relationships? If you google this question yourself, you will see countless studies that show that sex and money issues are the leading causes of relationships issues. But there's a secret to all relationship problems that NOBODY is talking about here... Tune in as Coach Ashlie Walton and Det…
 
Our lesson today is from Matthew 25:14-23. In this passage we are encouraged to do what is good (not easy) and faithful (not fearful). During this lesson we will hear a testimony from the Nowlin family and how they listened to God's calling and did what was good and faithful in their faith journey.By Highland Church Podcast
 
If you aren't familiar with how a gun operates... There is a small pin inside of firearms that is used to strike the cartridge in order to cause it to fire. The mechanics of a gun are so neat! While the firing pin is super small...and the weight of it is seemingly nothing... It has the potential to weigh even more. In a recent post shared by one of…
 
The Wizard of Oz was one of the ultimate movies from childhood for many of us. Outside of those magical ruby red slippers... One of the beloved characters was the Lion. He wasn't just any lion though...he was known as the Cowardly lion. Later in the movie, we learn that his cowardly traits turn into that of courage. But do you actually know what th…
 
Have you ever heard of the term positivity resonance before? It turns out that when we have a positive shared experience with someone else, those 'feel good' chemicals linger on far past the interaction. In today's episode, Coach Ashlie Walton and Detective Walton go through the most important reasons why this is vital to enhancing your life. Check…
 
A parable is a super simple story that is told to convey a deeper moral lesson. It is likely that you have learned many parables in your lifetime that you didn't even recognize were teaching you a deeper lesson. In today's episode, Coach Ashlie Walton and Detective Walton discuss the parable about the blind men and the elephant. CLICK HERE for the …
 
If you are looking for a FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments, our guest today has the solution for you. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Mil…
 
Did you know that there's something in common with your goals and Russian Nesting Dolls? One of the first things that coaches are taught during training is the importance of SMART Goals. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Think of SMART goals as the foundation for building on anything that y…
 
Where are you at with your healthy habits? There are 7 major reasons why most people fail to build good habits and one of those reasons is a lack of commitment. In today's episode. Coach Ashlie Walton and Detective Walton share some of the key takeaways from David Allen's book Getting Things Done. It turns out that there's actually a way for you to…
 
A few weeks ago we shared our Vision for Highland. We call it Build up the Next Generation. So what does this Vision look like practically? As we stare through the binoculars and it comes into focus, what are the details actually like? We call the details, the 5 Benchmarks of the Vision.By Highland Church Podcast
 
If you've never heard of the Heroic Coaching training program, it is scientifically proven to help you be the best version of yourself. In the spring of 2022, Heroic released a new app that helps you to idenfity your key virtues. Once you have done this, you can target objectives (think of this as a daily to-do list) in the areas of your life perta…
 
Did you know that there are 5 core principles to boost your productivity? We don't always realize how important it is to identify the strategies that we use (or don't use) in order to maximize our performance. Tune in as Coach Ashlie Walton and Detective Walton break down the 5 core principles that you can use in order to completely turn around how…
 
Whether we refer to mental health, physical health or our social relationships, it seems that everyone has a story to share about how different things are now, post covid. What has changed for you? It's no secret that the regulations from our current administration created change during covid that created many negative permanent impacts for many pe…
 
Imagine you had robbed someone you were close too (for 2nd time). Last thing they said to you: “I am going to kill you.” You run away. Build your own family over next 15+ years. But you are coming back home. What do you do? In today's lesson, Jacob—who stole from his brother Esau twice—has finally come around on this. He’s heading home in Gen 32-33…
 
In the book called Irresistible by Adam Alter, countless stories are shared about massive big tech inventors who don't even allow their own children use the technology that they create. The reason for this? Research has shown that for every technology user, there are a thousand tech specialists who are working hard to make sure that you develop add…
 
Welcome to the 59th Episode of the #100MasterCoaches​ Show. In this episode, Mel interviews Emily Golden from New Jersey, USA.Emily Golden, Master Certified Coach (MCC), member of the International Coaching Federation (ICF), and certified Emotional Intelligence practitioner, brings 17 years of corporate Human Resources experience in talent manageme…
 
Have you ever thought to yourself, 'My employer would never be able to replace me if I left this place.' The truth is, if you died tonight, your employer would have your job advertised by the end of the month. This is a hard pill to swallow for many of us because we put so much devotion with both time and emotion into the work that we do... ESPECIA…
 
My friend Justin Hesse from Blue Line Fitness shared this post in our POLICE, FIRE, MILITARY AND FAMILIES Facebook Group: 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗨𝗠𝗕𝗘𝗥𝗦 𝗖𝗢𝗣𝗦 𝗦𝗛𝗢𝗨𝗟𝗗 𝗞𝗡𝗢𝗪! 66: Because of the stress, shift work, obesity, and hazardous environmental work exposures, the average cop will die at 66. 11: If the average cop works until the age of 55 in order t…
 
In today's lesson we look at the story of Jacob and Esau. In this part of the story we see Jacob trade Esau for his birthright. Esau traded his long term blessing for immediate satisfaction. This is the modern problem. Our tendency to choose now (immediate self-satisfaction) instead of better (long-term joy, inheritance), actually inclines us to re…
 
Countless gurus are flocking the internet trying to tell you how to live your life. The truth is, a healthy mindset is unique for all of us. Tune in as our guest today shares how unique a healthy mindset is and how it's never a one size fit's all formula. ⩥ PLEASE LIKE AND SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3x…
 
Have you ever had one of those days where NOTHING seemed to go right? Now think on those days where it seemed like everything was fantastic. In today’s episode, Coach Ashlie Walton and Detective Walton discuss the gap that exists between having a bad day and having a good day. Tune in to discover how you can make your good days higher and your bad …
 
When we think of whipping a servant, we often think of someone who is subservient to their master. Did you know that we have more slaves around the world today than we ever have in history? In today’s episode, Coach Ashlie Walton and Detective Walton discuss how the very freedom that we hold so dear is willingly being taken away from us on a daily …
 
Many of us feel absolutely overwhelmed by our problems. It’s money and it’s marriage. It’s a problem with a child whether adolescent or an adult. It’s a problem with my job. It’s a problem with a friend or someone in your family. It’s a problem with chronic pain or a disease that has completely altered your life and the life of your family. Problem…
 
Have you ever gotten that feeling that someone is watching you? In today’s episode, Coach Ashlie Walton and Detective Walton are going to share how there actually is someone who is always watching you… That someone is paying attention to the things you do, don’t do, how you think and how you feel. Tune in to discover who this person is and how you …
 
Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside. But did you know that 90% of our serotonin is actually produced in our gut? Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t feeling happy. Check out Patient Heal Thyself by Jorda…
 
You might have noticed that YouTube now feeds you YouTube Shorts videos as soon as you open up the app. I was looking for a good Keto Cake Recipe to make and a video by a guy named Justin Prince popped up. Usually I click off right away but I found myself watching this 60-second clip TWICE. Tune in as Coach Ashlie Walton and Detective Walton go int…
 
Our lesson today focuses on when we feel Irrelevant. We want to matter, but to matter we feel like we have to be who their world tells us to be. And it’ll kill you. That identity-pressure will overwhelm you. Make you do what you thought you’d never. This is a lesson in identity work- who does God say you are.…
 
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