show episodes
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
Dating is hard. That's why BFFs Kimmy and Liza decided a 51 first date project would be... fun? Each week, they recap (overanalyze) a date. They also talk to cool guests about modern love in their quest to reclaim dating as a sometimes enjoyable, but still mostly horrifying, thing to do. Produced by CHIX Productions, LLC.
 
This is not a traditional career podcast. It’s a podcast for people who’ve looked at their interests to shape the work they do. A top 10 Apple podcast about work, wellbeing & creativity — with 9 million downloads and counting. What does it mean to be a modern philosopher? How is Big Tech affecting us? Is 'manifesting' a load of BS? How do you combine activism with being the editor of a magazine? Award-winning author Emma Gannon has a gentle line of questioning that starts with work, and ends ...
 
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and ...
 
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show series
 
Hello and welcome back to Ctrl Alt Delete podcast! This is the third and final in a mini series in partnership with Lenovo! Lenovo provide some of the latest cutting-edge technology, which I've been using myself recently including the ThinkPad X1 Nano (it's extremely light and easy to chuck in a bag which I'll definitely be bringing with me on my n…
 
As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares insights on how we can learn (and move on from) problems with more love, care, trust and respect. Instagram | Break The Cycle Online Course | Blog | S…
 
If you ever find yourself thinking or saying out loud that you aren't a 'proper business owner' or if you don't feel like 'an entrepreneur' this episode has been created for you. There are so many ways that outside forces are dictating how we see ourselves, the stories we tell ourselves and how we then show-up for ourselves and others. It's not eno…
 
Catherine Gray is the award-winning author of the The Unexpected Joy of books. Catherine's debut book, The Unexpected Joy of Being Sober, was a hit becoming a Sunday Times top 10 bestseller within a fortnight of publication, she is also the author of The Unexpected Joy of Being Single, and The Unexpected Joy of the Ordinary. She’s now back with a b…
 
Kimmy and Liza do a SOLO episode all about their complex and varied feelings on weddings and marriage. They discuss their favorite and least favorite parts of weddings, their feminist hangups about wedding rituals, and they answer listener questions on timeline angst, and more! Follow us @51FirstDatesPod on Instagram! Send your worst first date sto…
 
In this episode of the podcast you will be invited into a glorious conversation all about consciously being. If you struggle with rest or if you aren't listening to what your body needs then this episode will be speak to and soothe your soul. Having studied Energywork, Holistic Wellness Coaching and Womb Yoga Therapy Nehanda comes from an ancient a…
 
Hello and welcome back to Ctrl Alt Delete podcast! This is episode 2 in a mini series in partnership with Lenovo! Lenovo provide some of the latest cutting-edge technology, which I've been using myself recently including the ThinkPad X1 Nano (it's extremely light and easy to chuck in a bag which I'll definitely be bringing with me on my next stayca…
 
Hello and welcome back to Ctrl Alt Delete podcast! This is episode 1 in a mini series in partnership with Lenovo! Lenovo provide some of the latest cutting-edge technology, which I've been using myself recently including the ThinkPad X1 Nano (it's extremely light and easy to chuck in a bag which I'll definitely be bringing with me on my next stayca…
 
Kimmy and Liza are joined by ILANA SPRINGS from the podcast SEEING OTHER PEOPLE. They discuss starting a podcast with a former date, meeting in the wild, dating app profile hacks, and Ilana’s biggest dating lesson. Follow Ilana on Instagram and Tiktok @IlanaDunn and check out Seeing Other People wherever you get your podcasts and on social @SeeingO…
 
Welcome back to Ctrl Alt Delete! My guest today is Sam Baker: journalist, broadcaster, author and former Editor-in-chief of Cosmopolitan and Red magazine in the UK. She has written for countless publications and co-founded The Pool. Sam has also judged the Women's Prize for Fiction, the Costa Novel award and the British Book Awards. In this episode…
 
Gaby Roslin is one of the country's most popular presenters. She rose to fame as co-presenter with Chris Evans of Channel 4's The Big Breakfast, between 1992 and 1996. Her radio career includes sitting in for Alan Carr on BBC Radio 2, co-hosting BBC London's breakfast show, and her own weekly show on BBC London radio on Sunday afternoons. She also …
 
Today’s guest is with David Speed! He defines himself as a professional graffiti artist, accidental public speaker, creativity ambassador and co-owner of Graffiti Life. He is also the host of the 'Creative Rebels' podcast which debuted at #1 on the iTunes business chart, a fab podcast I’ve been on 3 times now, so really excited to interview David t…
 
This episode is a special one brought to you in partnership with Vitality with a focus on their latest report developed with the RSA, all about healthy hybrid working. Vitality is a leading UK health and life insurance and investment business. Their Vitality Programme helps people to live healthy lives through positive behavioural nudges, which not…
 
Kimmy and Liza are joined by CARLYNNE to discuss a very tough and vulnerable topic: body image and how it affects your dating life. They share personal stories about how their body images have shaped their experiences and answer listener questions about body image. If you are struggling with an eating disorder, please seek help. A great place to st…
 
My guest today is Adam Brazier, a photographer, film maker & creative expert who co-hosts the brilliant creative podcast 'Creative Rebels' alongside David Speed. Adam and David had me on their show three times now so it’s great to turn the tables finally. He has co-founded numerous successful creative businesses including The Graffiti Life company …
 
Kimmy and Liza do a long-overdue FEMAIL-BAG on the hottest new topic: How the F do you date after quar? They answer listener questions relating to: knowing when you're ready, how to get over the anxiety of public spaces, how to deal with app stigma, navigating meet cutes, and how to discuss dating (or not) with your parents. Follow us @51FirstDates…
 
Nick Hornby is the author of many novels, including High Fidelity, About a Boy, Juliet, Naked and others, and now he has a new book Just Like You which I thoroughly enjoyed and is out in paperback. He is also the author of Fever Pitch, a book on his life as a devoted supporter of Arsenal Football Club and many of his books have been turned into ico…
 
Kimmy and Liza are joined by CARLYNNE to discuss a new FIRST DATE. They also discuss the age-old question: is it okay to have sex on a first date? What about the dumb stereotype about men respecting you less? Oh, and are recycled dick pics okay? Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com…
 
On this episode I'm have a little gift for you as I'm sharing the intro to "From Head To Heart' my new audio programme designed to do exactly what it says on the tin. 'From Head to Heart' has been created exclusively for the member's of Root + Rise and as the doors are open until Monday 10th May (at midnight) you get to join too. You can find out m…
 
Selina is a career and life design coach, writer and podcaster who is dedicated to helping people unlock their dreams, step into their power and create lives and careers they love. Today on the podcast we are talking about burnout, because Selina's brilliant new book BURNT OUT is here. This episode is actually a snippet from the recording of Selina…
 
Elizabeth Uviebinené is a multi-award winning author. She is a columnist at The Financial Times and co-author of Slay In Your Lane her debut bestseller which Vogue said “gave a voice to the next generation of young black British women’. Elizabeth has worked as a brand strategist such as Nike, Google and Bumble. She has been listed as one of the mos…
 
Kimmy and Liza are joined by BRI SPRINGS from The Bachelor. They discuss Bri's worst first date, what it's like to watch yourself date on national TV, how to improve the Bachelor franchise, and how the show changed the way Bri wants to approach dating in the future. Follow Bri on Instagram @brisprings. Follow us @51FirstDatesPod on Instagram! Send …
 
When somebody fakes a future to get what they want in the present, the disappointment, confusion, self-doubt and sense of rejection can leave us reeling and distrusting. Natalie revisits Future Faking and why we must, ultimately, be careful of deceiving ourselves. Instagram | Break The Cycle Online Course | Blog | Shop…
 
This is a replay of an episode recorded in 2019 with the brilliant Elizabeth Day around the publication of her book How To Fail, a brilliant memoir slash manifesto she published off the back of her incredibly successful podcast How To Fail with Elizabeth Day, a celebration of the things that haven't gone right. A podcast that keeps on growing and g…
 
Kimmy and Liza are joined by NATALIE LUE, author, podcaster, speaker, and the brain behind Baggage Reclaim. They discuss baggage, people pleasing, perfectionism, and being the “good girl” or “good guy” in relationships, and how to know when someone else’s baggage is too much. Check out Natalie's work at www.baggagereclaim.com and follow her on Inst…
 
Today’s guest on the podcast is author and entrepreneur Grace Beverley. She was voted London's Young Entrepreneur of the Year and is the founder of sustainable style brand TALA and fitness tech brand Shreddy. Her first book is out now, Working Hard, Hardly Working: How to achieve more, stress less and feel fulfilled. By the age of just twenty-three…
 
Kimmy and Liza are joined by CARLYNNE to discuss a new FIRST DATE. They also discuss timing and dating, timing and ghosting, and how to be the casting director instead of the auditioner. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com. Subscribe to our Substack at https://preciousgems.substac…
 
My guest today is psychotherapist Emma Reed Turrell. She read English at Cambridge University, worked in business, sales and marketing for 10 years, and then returned to her earlier passion for psychology and mental health. That took her on the path to becoming a psychotherapist and she now runs a busy private practice alongside writing. Her first …
 
Kimmy and Liza are joined by Justine Ang Fonte, a sex educator, consultant, and "Your Friendly Ghostwriter" on Instagram! They discuss boundaries, how to decline a date, how to break up with a friend, how to set COVID dating boundaries, I statements, compliment sandwiches, and how to set boundaries in real life as opposed to text. Learn more about …
 
Today's guest is Anna Codrea-Rado is a journalist, author and podcaster. She is The Queen Of Freelancing. She writes about business, culture and technology, with a particular focus on working life. and I also really recommend her brilliant podcast Is This Working. Her writing has appeared in the New York Times, the Guardian, BBC, Wired, the Paris R…
 
Kimmy and Liza are joined by CARLYNNE to discuss the intricacies of friendship and dating. Topics include: when friendship changes because of dating, friends fading, when you have a crush on your friend, when someone who you’ve been on a date with wants to be friends, and when you try to make a friendship a relationship. Follow us @51FirstDatesPod …
 
Today on the podcast is the New York Bestselling writer and essayist Christie Tate. She has written for the New York Times (Modern Love), The Rumpus, The Washington Post, among others. Now she has an incredible memoir out called Group: How One Therapist and a Circle of Strangers Saved My Life which was picked by Reese Witherspoon's book club. We di…
 
This episode is a replay of the virtual launch event I did to release my debut novel OLIVE in America in March 2021! OLIVE is my debut novel about a group of four friends, with different ideas and expectations of motherhood. The novel begins with Olive having just broken up with her boyfriend of almost a decade in which he decides he’s ready for ki…
 
Kimmy and Liza are joined by AMY CHAN, the founder and Chief Heart Hacker of Renew Breakup Bootcamp. They discuss Amy's new book, BREAKUP BOOTCAMP: THE SCIENCE OF REWIRING YOUR HEART. They touch on all things breakups, including recycled pain, and feeling versus feeding emotions. Visit Amy's website at www.renewbreakupbootcamp.com, buy and review h…
 
Today's guest is Penny Wincer, a Melbourne born, London dwelling author, speaker, podcaster and freelance photographer. In this episode we discuss her experience as a mother and carer, her writing about work life and creativity, and raising a neurodiverse family. Penny’s first book Tender published is out now. She has also just launched a new podca…
 
*This is a sponsored episode with Zumo.* I've wanted to do a deep dive episode on the topic of cryptocurrency for ages. Nick Jones, the CEO of Zumo (a new cryptocurrency wallet app) was a great person to speak to about this. Zumo are doing great things in this space and I've always wanted to know more but I've never known where to start, where to g…
 
Kimmy and Liza are joined by Maria and Anna, hosts of the BIPOLAR BICOASTAL podcast. They discuss a worst first date involving a possible sex cult, what it's like to relate to each other's partner's as twins, and the specific challenges of dating with bipolar disorder. Check out Bipolar Bicoastal wherever you listen to podcasts and follow them on I…
 
This is a replay of a previous episode with Dawn O’Porter. Dawn has actually come on this podcast 3 times, but this is a replay of the latest conversation we had in 2019, about her brilliant novel So Lucky. She is the author of 6 books including the award-winning YA books Paper Aeroplanes and Goose, her first adult novel The Cows was a Sunday Times…
 
Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are precisely the source of us feeling unsafe in the first place. Instagram | Break The Cycle Online Course | Blog | Shop…
 
Today's guest is the amazing Julia Cameron - a return Ctrl Alt Delete guest! Her brand new book The Listening Path is out now. If you are a fan of The Artist's Way, you will LOVE it. It was so great getting to chat to Julia all about the power of listening. Over six weeks, readers will be given the tools to become better listeners: to their environ…
 
Kimmy and Liza are joined by CARLYNNE to discuss the intricacies and traps of texting during pandemic dating. They discuss the phenomenon in which texting can seem like intimacy, even when it's not. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com. Subscribe to our Substack at https://precious…
 
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