show episodes
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
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show series
 
Episode 2170 - On this Wednesday's show Vinnie Tortorich and Andy Schreiber chat about challenging yourself, the definition of diet, some business updates, and more. https://vinnietortorich.com/2022/08/definition-of-diet-episode-2170 PLEASE SUPPORT OUR SPONSORS THE DEFINITION OF DIET Vinnie welcomes Andy back; Andy has been super-busy with all busi…
 
Episode 2169 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more. https://vinnietortorich.com/2022/08/mixed-messages-episode-2169 PLEASE SUPPORT OUR SPONSORS MIXED MESSAGES Vinnie and Anna start the show discussing aging pets; the di…
 
Episode 2168 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about getting clear answers from "The Fruitarian", to "inflammatory meat", the benefits of lifting weights, and more. https://vinnietortorich.com/2022/08/getting-clear-answers-episode-2168 PLEASE SUPPORT OUR SPONSORS GETTING CLEAR ANSWERS Vinnie welcomes his new BFF Gina and …
 
Episode 2167 - On this Saturday's show, Vinnie Tortorich speaks with new listener Ashley Grimaldo about how NSNG® has been a family affair, the success of their journey, coming from a family history of metabolic diseases, sugar addiction, and more. https://vinnietortorich.com/2022/08/family-affair-episode-2167 PLEASE SUPPORT OUR SPONSORS A FAMILY A…
 
Episode 2166 - On this Friday's show, Vinnie Tortorich speaks with Dr. Stephen Hussey about his book, , the evolution of the heart, healthy metabolism, oxidative stress, diet, and more. https://vinnietortorich.com/2022/08/evolution-heart-stephen-hussey-episode-2166 PLEASE SUPPORT OUR SPONSORS EVOLUTION OF THE HEART Vinnie welcomes Dr. Stephen Husse…
 
Episode 2165 - On this Wednesday's show Vinnie Tortorich is flying solo this episode and chats about respecting where your food comes from, a few Twitter posts, and more. https://vinnietortorich.com/2022/08/flying-solo-episode-2165 PLEASE SUPPORT OUR SPONSORS FLYING SOLO Vinnie starts the show with an update about UltraFat and Pure Vitamin Club. (1…
 
Episode 2164 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying social media comments, and more. https://vinnietortorich.com/2022/08/changing-things-up-episode-2164 PLEASE SUPPORT OUR SPONSORS CHANGING THINGS UP After a little chit-chat, Vinnie tells Anna about the various types of e…
 
Episode 2163 - On this Sunday School show Vinnie Tortorich and Gina Grad discuss a recent study that reveals--and it's no surprise--some health issues around fake meat, battling cancer, the Beyond Impossible documentary, and more. https://vinnietortorich.com/2022/08/no-surprise-episode-2163 PLEASE SUPPORT OUR SPONSORS NO SURPRISE Gina starts the sh…
 
Episode 2162 - On this Saturday's show Vinnie Tortorich welcomes Allie Morgan to discuss the benefits of being on NSNG and carnivore, the measurable difference in health, helping her son go from non-verbal to high-functioning autistic, and more. https://vinnietortorich.com/2022/08/non-verbal-high-functioning-episode-2162 PLEASE SUPPORT OUR SPONSORS…
 
Episode 2161 - This Friday's show is a special one where Vinnie Tortorich and Anna Vocino discuss a different kind of motivation, ridiculous "bulletproof" claims, Vinnie's recent experience at a steakhouse, and more. https://vinnietortorich.com/2022/08/different-kind-motivation-episode-2161 PLEASE SUPPORT OUR SPONSORS A DIFFERENT KIND OF MOTIVATION…
 
Episode 2160 – BEST OF: We dig way back in the vault to where Vinnie Tortorich and Anna Vocino discuss the Nutella Mom lawsuit, advertising, having more to lose, the Biggest Loser show, artificial sweeteners, and more. https://vinnietortorich.com/2022/08/best-of-nutella-mom-lawsuit-sweeteners-more-lose-episode-2160 PLEASE SUPPORT OUR SPONSORS "NUTE…
 
Episode 2159 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's aerobic goal update, adventures at KetoCon, "life into living" stories (LIL), the Fruitarian episode, and more. https://vinnietortorich.com/2022/08/adventures-ketocon-episode-2159 PLEASE SUPPORT OUR SPONSORS ADVENTURES AT KETOCON Vinnie tells Anna he is "shot out…
 
Episode 2158 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about a couple of celebrity meetings, how to dress to stay cool on hot days, the importance of vitamin D, and more. https://vinnietortorich.com/2022/07/stay-cool-episode-2158 PLEASE SUPPORT OUR SPONSORS STAY COOL The show opens with a little Joni Mitchell music and start…
 
Episode 2157 - On this Saturday's show Vinnie Tortorich has Sarah Sweeney return to go over exercises that are used to assess some challenges in speech and they discuss Vinnie's childhood, demonstrate exercises their benefits, breathing, muscle fatigue, and more. https://vinnietortorich.com/2022/07/some-challenges-hope-sarah-sweeney-episode-2157 PL…
 
Episode 2156 - On this Friday's show, Vinnie has "Lucy X" return to the show with more behind-the-scenes information from her online nutrition job, and they chat about keto, CICO, fasted exercise, bodybuilding, carbs, and much more. https://vinnietortorich.com/2022/07/more-behind-scenes-episode-2156 PLEASE SUPPORT OUR SPONSORS MORE BEHIND-THE-SCENE…
 
Episode 2155 - On this Wednesday's show Vinnie Tortorich and Andy Schrieber chat about covid, a teachable moment with Vinnie, updates with NSNG® Foods and Pure Vitamin Club, and more. https://vinnietortorich.com/teachable-moment-episode-2155 PLEASE SUPPORT OUR SPONSORS A TEACHABLE MOMENT Vinnie welcomes Andy back after a couple of weeks away from t…
 
Episode 2154 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety of things from being a "Parrothead", an anti-meat article, kids and hormones, the effects of plastics, a chat with "Mah-rie", and much, much more. https://vinnietortorich.com/2020/07/variety-things-episode-2154 PLEASE SUPPORT OUR SPONSORS A VARIETY OF THINGS Vin…
 
Episode 2153 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about diet pills and obesity, lifestyle differences, parallel lives, things that are not as they seem, and more. https://vinnietortorich.com/2022/07/not-as-they-seem-episode-2153 PLEASE SUPPORT OUR SPONSORS NOT AS THEY SEEM After a little discussion about music and Vinni…
 
Episode 2152 - On this Saturday's show Vinnie Tortorich speaks with Bill and Christy Vogel about their charity Sounding Joy, Bill's success with NSNG®, wellness for the over-50 crowd, and more. https://vinnietortorich.com/2022/07/sounding-joy-wellness-over-50-episode-2152 PLEASE SUPPORT OUR SPONSORS SOUNDING JOY Vinnie welcomes Bill and Christy Vog…
 
Episode 2151 - On this Friday's show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more. https://vinnietortorich.com/2022/07/motivation-vs-excuses-episode-2151 PLEASE SUPPORT OUR SPONSORS MOTIVATION VS. EXCUSES Vinnie and Anna start off the show with a little lesson in etymolog…
 
Episode 2150 - In this BEST OF episode we replay an episode that originally aired on January 17, 2014 where Anna and Vinnie speak with the great Andrew Weaver about his podcast; the last half they speak to Fruitarian Michael Arnstein and ask him several questions about his fruitarian lifestyle, and more. https://vinnietortorich.com/2022/07/best-of-…
 
Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebrity chat, and more. http://vinnietortorich.com/2022/07/diet-trickery-episode-2149 PLEASE SUPPORT OUR SPONSORS "DIET TRICKERY" Vinnie and Anna start off the show with a bit of commentary on some of the…
 
Episode 2148 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about "metabolic disruption", cheat meals, how to handle cravings, participation in life, and more. https://vinnietortorich.com/metabolic-disruption-episode-2148 PLEASE SUPPORT OUR SPONSORS METABOLIC DISRUPTION Gina starts the show by mentioning that there is a constant …
 
Episode 2147 - On this Saturday's show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress after a tragic loss, falling off the NSNG® wagon, getting back on the wagon, the success that follows, and more. https://vinnietortorich.com/2022/07/back-on-wagon-episode-2147 PLEASE SUPPORT OUR SPONSORS BACK ON THE WAGON Vinnie welcomes Debbi…
 
Episode 2146 - On this Friday's show, Vinnie Tortorich welcomes speech pathologist Sarah Sweeney to discuss the importance of better breathing and speech, thumb-sucking, posture, therapies for kids and adults, and more. https://vinnietortorich.com/2022/07/better-breathing-speech-with-sarah-sweeny-episode-2146 PLEASE SUPPORT OUR SPONSORS BETTER BREA…
 
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