show episodes
 
What is KOS Kommunity PodClass?* A Place for Brothers & Sistars to Unite!!!* A Place of Divine Principles - Love, Truth Peace, Freedom and Justice * A Place to Meet Ancient Knowledge * A Place for Adeptship and Mastery * From Self-Salvation into Deific Life How is the KOS Kommunity Beneficial? * Gives Ability to Learn the Language of Self* Acquire Tools and Solutions for All Matters* To Make GOD and MAN ONE (UNI) = (Universe)
 
Podclassed is focused on sharing a variety of perspectives on varying topics in education with the goal of improving education for every student. While we’re not sure that a podcast can change the world, we believe that the first step is having important conversations. Each episode focuses on a specific topic in education. These topics are discussed by parents, educators, and experts and hosted by Laura Axtell, M.Ed., and Stacy Hurst, M.A. from Reading Horizons. Visit https://www.readinghori ...
 
Whether or you are new to education, a veteran of education, or simply someone who has been educated, Podclass is the show for you! Podclass dives into the most current issues facing educators and students, and explores how those issues can have ripple effects across society. The best and brightest minds in the field join host Jason West (@teachmemrwest) in an ongoing discussion over where we are in education and where we are headed. Subscribe today!
 
Here is where we discuss everything from movies, video games, life, stuff, and life stuff. Come and join us as we attempt to discuss topics ranging from film, video games, music, pop culture and journey with us on our inevitable tangents. Any subject goes and no stone will be left unturned, especially with the varied personalities and talents of the hosts. Main hosts: Dean Kengos, Jaryd, Michael Minehan, Chris "Chilli" Jerez and Chris Kenelly
 
This six-part podclass helps you cultivate a Narrative Mind. You'll learn how to tell powerful stories, but more importantly, you'll what it means to be a storyteller. Beyond telling stories as a technique, as a storyteller you'll identify opportunities for storytelling you didn't even know existed. We'll transform the way you engage people, enabling you to reach and resonate with people in a whole new way.
 
QUT Teacher Podclass is all about supporting teachers. Learn about the new ways teachers are leading the learning in our classrooms. Discover ways to manage career development and improve personal wellbeing. Hear about the research that’s helping to create greater engagement in the classroom. This insightful series is brought to you by the QUT Faculty of Education and hosted by Madonna King.
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
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show series
 
Episode 20 is all about cortisol within the setting of the feminine cycle and common abnormalities seen on functional lab work. This episode covers the general trend of cortisol throughout the cycle and how it relates to other important hormones, such as the sex hormone, blood sugar regulation, inflammation, and detoxification. It also details some…
 
This episode is about estrogen dominance and deficiency, both of which are huge problems in modern women. It explains why symptoms aren’t a great a way to diagnose hormonal imbalances, since estrogen abnormalities can result in a huge range of overlapping symptoms (like fatigue, acne, mood swings). We also discuss the signaling pathways required fo…
 
Episode 19 is on the super fascinating subject of hormone testing. This episode discusses timing of testing, the comprehensive hormone panel that we like above all others, and why we always get neurotransmitter testing along with hormonal lab work. This is the primer before we dig into the details behind each common hormonal imbalance and it’s cruc…
 
Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the cycle. Meditation has been shown to change the output of the central nervous system to the body which is a site of dysfunction in women with hormonal imbalances. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Join our Healthy Ho…
 
Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with common hormonal problems. Since we’re not big journaling folks by nature, this episode has recommendations and tips for getting started with journaling even if you’ve never stuck with it before. It also covers what types of questions are best used dur…
 
Episode 16 follows our detoxing topic from the previous episode but covers common detoxing pitfalls. Namely, this episode describes why detox symptoms mean that the body is unable to process the hormones and hormone-mimicking substances that are being carried to the liver...and that this means that there is a bottleneck in the detoxification organ …
 
Episode 15 is about some of our very favorite detoxing tools. We believe in supporting all the organ systems behind detoxification. That means that the lymphatic vessels and blood vessels need to be effectively brining stored toxins from the periphery to where they can be processed. The liver needs to have both phase 1 and phase 2 reactions working…
 
Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal imbalances. This episode details situations where birth control, as well as other supplemental hormones, may be used as a temporizing measure but also explains why it is not a long-term answer to hormonal problems. Listen as Dr. Alex treats us for a…
 
Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an important subject to address through living in sync with the cycle. Listen as Dr. Alex treats us for an Encore series of our Pod…
 
Today, we want to know: What does a zesty relationship with your body look like, for you? Don’t think about the barriers right now (health, age, finances, etc.) Just dream whatever vibrant dream you want. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with you…
 
Our thoughts and beliefs directly affect the results we see in our physical body! Your long term success is dependent on shifting your thoughts… Because how many people do you know (or maybe it is you?!) who have been chasing their food, thyroid, hormone numbers, vitamin D levels for years to no avail? So what are these thoughts? What are these bel…
 
In today’s portion of the challenge, we’re going to be talking about how to back the truck ALLLL the way up and start impacting your health at the most foundational levels. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challen…
 
Have you ever heard people say, what you focus on grows? We all have had thoughts about our body at some point. And these thoughts could affect our relationships, job or self worth. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health…
 
Do you resonate with ladies who feel like a failure when they look in a mirror or those who don’t want to be photographed or seen by people that they haven’t seen in a long time? How about with those who feel disconnected to their body because of inflation, or digestive issues? On this special episode with Amanda Walker @awalkmyway, Megan deep dive…
 
Listen as Dr. Alex treats us for an Encore series of our Pod classes! Episode 12 kicks off our exploration of cycle related issues that are common to many women. And dieting within the setting of the cycle is a major topic! If you’ve ever been successful with a certain diet plan and then found that you failed repeating it at a later date, it likely…
 
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 11 outlines and explains the most important action items for the last phase of the cycle, the Pause phase. The two phases prior to this one are all about moving forward and establishing new, healthier habits. The Pause phase asks us to slow down, once again doing some ret…
 
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the needle forward on your goals for …
 
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in our lives and in our health by approaching them this…
 
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles, starting from the time your period st…
 
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of the cycle is where the most amount of women have issues, everything from hormonal …
 
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Our actions for this phase mimic what is happening in the body because we want to k…
 
Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained from the introspective Release phase, this is the phase to get …
 
Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this portion of the cycle, this …
 
Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 3 breaks down the 4 phases of the feminine cycle and what the body is already trying to accomplish in each phase. It details how to the 4 phases work together and how to take advantage of the overarching themes present in each one. Important Links: https://www.zestyging…
 
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