show episodes
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPS, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
 
A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, and postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from people willing to share one of the most intimate moments of their lives.
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
The Kentucky Momma Podcast encompasses a wide variety of topics that include the struggles of being a mom, postpartum mood disorders, marriage problems, generalized anxiety and SO much more. BLOG - www.thekentuckymomma.com EMAIL - thekentuckymommapodcast@gmail.com FACEBOOK GROUP - The Kentucky Momma Podcast FACEBOOK PAGE - The Kentucky Momma INSTAGRAM - keishanicolet
 
With empathy and a sense of humor about it all, Katie’s Crib keeps it real while providing an indispensable guide for parents trying to find their way. Hosted by actress and mother Katie Lowes, each week the show welcomes guests for open and honest conversations about everything parenting from fertility and postpartum life to the trials and tribulations of raising tiny humans.
 
Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
 
The faculty of the Institute of Clinical Excellence deliver their specialized content every weekday morning. Topic areas include: Population health, fitness athlete management, evidence based spine and extremity care, older adults, community outreach, self development, and much more! Learn more about our team at www.PTonICE.com
 
The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.
 
Thrive After Postpartum is hosted by Danielle Jernigan, postpartum empowerment coach. Danielle experienced postpartum depression and anxiety so severe she thought she would lose her mind. Standard strategies didn’t cure the problem, so she sought and found answers outside of normal treatment. During her search she added a certification in perinatal mood disorders to her training in medicine, positive psychology, health coaching and gained real life experience working as a postpartum doula. N ...
 
The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
 
The Chasing Courage Podcast is all about personal development & mental health for moms. Host Courtney Wendzicki knows that you have dreams, and just because you have a tiny human to keep alive or toddler tantrums to survive, that after doesn't mean you have to stop chasing those dreams. So let's be courageous, navigate the postpartum depression & turn that body confidence up a notch!!
 
Angel Swon from the Better Postpartum Podcast is a crunchy Christian mom and Postpartum Doula who shares pro tips on natural postpartum care, breastfeeding, pumping, natural newborn care, newborn sleep schedules, bedsharing, cosleeping, babywearing, cloth diapers, postpartum meal planning, nurturing adult relationships after baby, and more! Brought to you by Postpartum Companion Doula Services. This podcast also features interviews with real moms who dish on what it means to be a postpartum ...
 
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
Hey mamas, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area.
 
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
The Parenting Alchemy Podcast is here to support parents in raising good human beings in confidence and wholeness. The Parenting Alchemy is an accumulation of 15+ years of research, as well as ancestral wisdom that combines spirituality, non-violent communication, self-awareness, and positive parenting for all ages. Hosted by Giselle Baumet, the Parenting Alchemist. She's a Connection-Based Positive Parenting Expert, Somatic Energy Worker, Doula, and Quisqueyana Afro-Indigenous mother of fou ...
 
Lori Jill Isenstadt from All About Breastfeeding is on a mission to normalize breastfeeding..... all around the world. She has interviews with Dr Dawn Obrecht, Abby Theuring, Jessica Shortall, Dr. Jack Newman, Maureen Minchin and more. Learn from mothers who are actively breastfeeding, sharing their personal stories of breastfeeding with ease and babies who just know exactly what to do. Hear intimate stories from mothers about their struggles and pain with breastfeeding. Everyday moms sharin ...
 
Welcome to The Pregnancy Wellness Podcast. Hosted by Pip, a practicing Midwifery Sister with a wealth of experience in assisting and supporting mothers. On a mission to empower women with evidence-based information we speak to special guests and leading experts to discuss all aspects of pregnancy, birth and the postpartum. Equipping you with the best advice and guidance for your journey and having a few giggles along the way. With no further ado let's make a cuppa and create a Pregnancy Well ...
 
A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
 
Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
 
In this original, unfiltered, true to life podcast, Liz Sandoz gets real with industry experts, celebrities and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. It’s time women opened up about these topics, so nothing is held back. If you’re looking for a safe and honest place without judgment, join Liz and the many celebrity guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnanc ...
 
Gold Coast Doulas is the premier birth and postpartum doula agency in Grand Rapids, Michigan and surrounding Lakeshore communities. The owners, Alyssa & Kristin, interview each other, doulas on their team, and experts from all over the country about relevant topics related to pregnancy, birth, and parenting. Remember, these moments are golden!
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
 
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on ...
 
In this biweekly podcast, Kellie Edson, childbirth educator-in-training chats with both birth professionals and regular moms about all aspects of the transition to parenthood. Whether this is your first child or your tenth, I hope that you gain new knowledge, insights or just plain old comfort from this twice per month show. This podcast was born out of the belief that with each child born, a mother is born (or reborn) and that transition in all of its messy, beautiful chaos deserves to be h ...
 
Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
 
Pregnant and overwhelmed with information and how to apply it to yourself? Looking to have an empowered birth experience? New mom and disappointed by the lack of guidance to help you recover? Wanting to learn about how to nurture the only body you will ever have? This podcast is FOR you! I'm a mom of two, an entrepreneur and a physical therapist. As a mom I have experienced the lack of support during pregnancy, birth and postpartum. This is what lead me to further my education and develop a ...
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
Based off her popular and darkly humorous Facebook page, blog and forthcoming novel of the same name, author Brandy Ferner takes her love of adult conversation to the air as she spears the injustices of modern parenting and continues her tradition of saying things out loud that others won’t. As a lover of truth and all things dark comedy, she and special guests partake in real talk about everything relating to motherhood – marriage post kids, birth, the never-ending micromanagement of screen ...
 
I'm Rachel, Mom to three awesome kids and I created this podcast to share information, stories and in efforts to support one another as parents. We are celebrating the sweet moments and deep diving into the tough issues together as I chat with subject matter experts and other parents. I hope you'll join me and take a tidbit or two away that helps support you on your parenting journey.
 
Fertility. Pregnancy. Postpartum. Motherhood. Empty Nest. Join host Dr. Allyson Sunderman – @the.mom.doc for weekly interviews with Motherhood practitioners who are breaking down barriers to help you up level your motherhood journey. Wanna learn what a postpartum doula is? Why you leak when you sneeze and how to fix it? Take a deep dive into setting boundaries to avoid overwhelm? Or learn WTH a period cup is and how to use it? These are just a few of the topics we are going to talk about on ...
 
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
 
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show series
 
In today’s episode we are discussing Postpartum Hormone imbalances. This is a very cool episode for me because I had the chance to opportunity to interview a friend and the wife of my husband’s cousin, Erica Hull! Erica is a board certified Physician Assistant, mother of 2 and lives with her husband and sons in Cincinnati, Ohio. She is so knowledge…
 
In this episode I sit down with Brittany Klingmann, fellow physiotherapist, CrossFit athlete and level 1 coach, weightlifter and mom. We discuss: Brittany’s top 3 suggestions for pregnancy Learn what to listen and watch for Breathe through exercise Expect gradual deconditioning Brittany’s top 3 suggestions for postpartum Consider how we rehab from …
 
For full show notes go to https://marandabower.com/healing-amy-a-5-year-long-postpartum-battle-podcast-ep-11/ We have a very special guest, ‘Amy’, on the podcast today! Amy is going to be sharing the very personal story of her own postpartum battle. She works in the finance industry and was in a very dark place before she met me. Amy is a client of…
 
A bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual trauma. You’ll hear a piece of my person story and the work I’ve done to heal. Your own healing is inevit…
 
Today, we talked about Steph Park’s birth story and how she took an out-of-control labor situation into her own hands. In today’s episode, you will experience the prenatal fitness journey of personal trainer Steph Park. You will also learn a little bit more about how Steph Park told her athlete brain to take a rest while she redefined her pregnancy…
 
Anxiety and intrusive thoughts can be horrifying experiences for new parents. My guest is making significant contributions to the field of perinatal mood and anxiety disorders in the areas of research and education. Join us to learn more about her work. Today’s guest is Dr. Nichole Fairbrother, a registered psychologist and Clinical Associate Profe…
 
Katie Lowes opens up about her own experience with postpartum depression and invites to the show a key person who helped her through, psychiatrist Dr. Kira Stein. Through Katie’s survivor story, Dr. Stein addresses some of the most common stigmas associated with this treatable disorder. Katie and Dr. Stein talk through the signs and symptoms of PPD…
 
In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want…
 
Have you ever wondered what it might be like to reach out to a perinatal psychiatrist? In this episode I share my conversation with Dr. Sarah Oreck, a Columbia University-trained psychiatrist focusing on women's mental health. Join us as we chat about options for support and treatment when you’re struggling during pregnancy, after baby and beyond. …
 
This week, I have the pleasure of speaking with Trish Nancoo about her postpartum depression. Trish opens up and discusses how she realized MUCH later that she experienced postpartum depression after all three of her children. She talks about how NO ONE discussed postpartum depression while she was going through it. She just thought she was going c…
 
You put a lot of time and energy into learning about pregnancy and preparing for birth. Once you cross that finish line and are holding your baby, a whole new adventure begins. Although being a parent is a lifelong journey, you can get started on the right track now. Learn about evidence-based parenting on some of the most important things for the …
 
Today's birth story comes from mom of two, Monet Moutrie, who shares her experience giving birth at a birth center in Denver, Colorado. Monet comes to birth with the unique perspective of having photographed hundreds of births as a birth photographer—in other words she's pretty much seen it all!By Bryn Huntpalmer
 
Trying to figure out when to stop birth control to try and conceive can be confusing, especially when you add Post-Birth Control Syndrome to the equation! Our guest today is Dr. Jolene Brighten, a naturopathic physician and prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormona…
 
Pretty Little Liars’ Troian Bellisario and Suits’ Patrick J. Adams share the wild and unexpected way they welcomed their second baby into the world! Troian and Patrick may not have had a firm birth plan, but delivering in a car was NOT exactly what they had in mind. Tune in as the two detail everything about Troian’s pregnancy and a labor experienc…
 
In today’s replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want mo…
 
Dr. Pip from @making mama well discusses what to expect in your relationship when you bring a baby home! How can you prepare and support each other through this time! @makingmamawell Join our new Preparing for Postpartum Community - The Nesting Community! 15% off if you sign up before June 14, 2021. https://www.shefoundhealth.ca/the-nesting-communi…
 
Despite the many course-corrections during the birth of her third child, Amy Silva did not lose sight of her right to choose during each step of her birthing process. She tells Adriana how her decision to refuse a pointless COVID swab during labor changed protocol in her local hospital system. Listen through to the end for Adriana’s “Two Things to …
 
Mollie Busino, MSW LCSW is the Founder and Director of Mindful Power LLC, a group psychotherapy practice located in Hoboken. She specializes in CBT with a focus in Fertility Reproductive Mental Health, including pregnancy, fertility, and postpartum challenges. Mollie is an executive board member for Postpartum Support International and an active me…
 
Intentional living. In this episode, Stephanie Uchima-Carney shares her secrets on creating a life with intention and purpose so you can leave behind what doesn’t serve you. The Unspoken Our role as a mother is not our only identity, we can play many roles, but that does not define who we are What We Discuss with Stephanie Uchima-Carney A step by s…
 
On today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid’s dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach…
 
Today we are talking all about Pregnancy and Lactation Safe Heartburn Supplements. In today’s episode, you are going to learn what supplements I use to help me with my heartburn, SIBO, and Gut Irritation. You are also going to learn a little bit more about me and my struggles in my struggles with digestion and stress. BY THE TIME YOU FINISH LISTENI…
 
In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook …
 
Pregnancy, birth, and postpartum care for mamas across the world are NOT created equal. We often just assume that whatever care we get in our area or country is just the norm, but no one knows better than my guest today that this couldn't be further from the truth! Today I am joined by my longtime friend Isobel Benesch. Having experienced birth and…
 
Roughly 30 percent of birthing people in the US have a c-section or belly birth. Today’s episode isn’t about judging any circumstances or choices that led to that birthing style but to recognize that even though it is a different birth experience, a c-section can still have plenty of implications for your core and pelvic floor. In this episode, I d…
 
This week, I have Ashton Hicks on to discuss pelvic floor physical therapy. This topic is something that I really love discussing because it brings so many important items to light in regards to the pelvic floor, preventative measures we can take, and how we can treat pelvic floor dysfunction. Email - thekentuckymommapodcast@gmail.com Website - the…
 
This episode, Liz and Vito are joined by Big Brother and Amazing Race stars Nicole Franzel and Victor Arroyo III. Nicole and Victor are expecting their first child and recently got married. They chat all things pregnancy and how they are preparing for this next chapter of their lives! Connect with Nicole and Victor: https://www.instagram.com/cococa…
 
Dr Abby Dennis, OB-GYN, Ray Rachlin, CPM of Refuge Midwifery, & Maggie Runyon, RNC-OB come together to explore the realities of transferring from a planned homebirth to the hosital. Hospital transfers are at times a necessary and expected part of thriving homebirth care models. Recognizing this and the unpredictability of birth that will sometimes …
 
I have been working toward and waiting for the right time to share this episode with you. I am a recovering marijuana addict. I am sharing my story today for two main reasons: first is to not keep this a secret anymore. Second, I would like to share my story of recovery, redemption and freedom in hopes of encouraging others. I started smoking weed …
 
There's so much on online safety and children, but there's almost nothing on how to do that holistically while building a strong relationship with our child. Because what good is it for us as parents to have all of our online safety in place if it results in our child distrusting us and hiding things (that we would want to know!) from us? No, thank…
 
For the first time ever we have a birth story that covers the before, DURING, and after birth. New mama Roxanna brings us along on her home-birth journey with audio recordings that put you in the room as she labors and gives birth. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Independent Podcast Network | Informed Pregnancy
 
Nutrition is a tricky topic, because there's just so much conflicting information out there! Today, we'll shed some light on nutrition for fertility and preconception health. Our guest is Stephanie Rome, MS, CNS, LDN, a Certified Holistic Nutritionist and owner of Keenist (a nutrition counseling practice she founded in 2014).…
 
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