show episodes
 
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
Join hosts Myron Rumsey and his co-hosts William Giancoli or Phil Bova as they talk about the DC Comics characters in the Green Lantern universe. The Podcast of Oa is the official podcast of Green Lantern fan website The Blog of Oa (www.blogofoa.com) featuring discussion on the beloved DC Comics characters that can be enjoyed by Green Lantern fans of all ages If you love the Green Lantern mythology you'll enjoy the in-depth analysis and humor as they discuss every facet of DC Comic's cosmic ...
 
Open science concepts explained as stories in 10 minutes or less, hosted by Heidi Seibold. We'd love to hear your story! If you think you might have a story to tell, write an e-mail to opensciencestories@gmail.com This podcast is licensed under CC-BY 4.0 RSS feed: https://anchor.fm/s/46287364/podcast/rss Contact: opensciencestories@gmail.com
 
Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being. We teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry, and explore the incredible work being done to make wellness more accessible and empowering ...
 
Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
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show series
 
Welcome back to another episode with Rach and Jess! At the beginning of this episode Rach gets heated on some pronunciations and Jess admits that she doesn't understand space. Luckily the girls reign it in with an AMAZING interview with Alissa Rumsey, a Registered Dietitian and Nutrition Therapist who specializes in intuitive eating. In this episod…
 
In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting an…
 
This story traces Sally Rumsey’s personal history of open access support in UK universities, culminating in a role within cOAlition S that includes promoting the benefits of its Rights Retention Strategy.https://www.coalition-s.org/rights-retention-strategy/--- Send in a voice message: https://anchor.fm/opensciencestories/message…
 
You are working on healing your relationship with food and recover from chronic dieting and disordered eating. You are convinced that working on recovery is the right decision for you. Diets and restriction have taken up too much of your life. BUT, you have friends or family members who disagree. They think you're being irresponsible and not taking…
 
The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight. Subscribe and leave a review here in just s…
 
In This Episode: Bridget and Dana discuss the myth of improving health outcomes or solving specific challenges with weight loss. We address one of the most common questions people have when they come to us to learn about Intuitive Eating and body image resilience: “but what about my health?” On the Pod, We Discuss: The myth that we can achieve bett…
 
We often hear clients ask "do you have any good accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and…
 
In this episode, Taylor Wolfram, MS, RDN, LDN, takes us through the launch of her new online course, The Anti-Diet Vegan Nutrition Course. Not only will you get to hear a behind-the-scenes take on the actual course launch, but you will also get to hear her honest story of experiencing burnout, things she wishes she had done differently, and her pla…
 
Episode 6 features the New South Wales and Australia wicket-keeper, Brian Taber. Brian played 16 Tests in total for Australia, including one in the Ashes on the 1968 tour of England. In addition, Stephen Chalke takes us through the first three MCC tours of Australia following the Second World War and the three English wicket-keepers who would join …
 
On the podcast, Jo Miller and I talk about trauma and some of the paths Jo uses with her clients. Jo specializes in Sound, Deep Listening, Somatic Therapy, Shadow Work and Embodiment Facilitation in her practice. Jo offered some amazing insights, including: We can experience trauma on three levels; societal, community and personal. We don’t need to…
 
Barley comes to visit and Episode 12 starts of strong with Rach bringing out her family's old camcorder. Who was Rachel at the age of 11? Find out here! Jess gets surprised by an impromptu wedding toast, but Rach makes it through without crying. Have you ever wondered what the difference between elopements and big weddings are? Are you sick of wedd…
 
Wendy Sterling on using the practical Plate by Plate Approach to support people in healing from an Eating Disorder. In this episode, Wendy steps us through her career as an Eating Disorder Dietitian and she shares more about historical exclusion of dietitians from the Family-Based Treatment (FBT) model, how the plate-by-plate aims to support FBT an…
 
Why We Love Marie: Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. After completing her first degree in psychology, Marie-Pier struggled with an eating disorder. After recovery, she went back to school to become an RD with the dream to support folx in their own food journeys. She …
 
Is there a Non-diet Approach to PCOS? In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That’s 5 million women. The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. M…
 
What's it like to be an in-house Service Designer the Swedish Tax office or the fashion giant Zalando?In this episode of the Service Design Show you're going to get a sneak peak behind the curtains.You'll hear about the challenges in-house service designers face. And of course get some practical tips on how to navigate around them!Even if you're cu…
 
Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you. The good news is, you don’t have to feed them perfectly to feed them well. In this episode, Stephanie gives you 3 strategies to think about as you’re planning meals for yo…
 
What happens to our minds when we restrict ourselves from food? Believe us: a LOT! Hannah and Tareq share seminal experiments and more recent research into the world of restriction and how it affects our psychology. From binging to feelings of guilt and the infamous binge-restrict cycle, this episode breaks it all down. The conversation ends with s…
 
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still the heart and soul of my practice, and I'll continue to see clients (and get ready to enroll more a…
 
Have you completely fallen off track with intuitive eating during the pandemic? This is totally normal considering how insane this past year has been! You may find yourself skipping meals, experiencing changes in appetite, not being motivated to cook, and the list goes on. Today we’re talking about practical ways to navigate these things. We’ll be …
 
Are you done with chronic dieting, trying to heal your relationship with food, AND trying to figure out how exercise fits into all of this? Then you MUST listen to this REPLAY!! I'm replaying this interview with body-positive and weight-inclusive personal trainer, Jenna Jozefowski. Jenna gives active women a tough love transformation to their appro…
 
This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodi…
 
In This Episode: We're celebrating 100 episodes of the pod with a giveaway! Plus, we're discussing post-pandemic body image: how to navigate challenges that might come up during this time of transition, and practice ways to support feeling at peace in your body. On the Pod, We Discuss: Celebrating 100 episodes! To be entered to win access to our In…
 
I love this episode so much. Amanda Mittman joins us to talk about gaining the confidence to start a private practice, figuring out what the next steps are, and also knowing when you have to coast in your business. Amanda is a perfect example of this. She is so crazy busy right now with so much on her plate. She’s not able to actually grow her priv…
 
Gigi Bisong has learned a powerful lesson on her journey as a speaker, storyteller and coach; to embrace her whole self. Instead of trying to fix parts of herself she didn’t like, she has learned to embrace them. Gigi shares how she integrates her inner voice, by allowing it space to emerge in her body. As a result, she now recognizes her inner voi…
 
Why We Love Stephanie: Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 count…
 
This is part 2 and the final episode in this 2-part series on thought work. If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first. In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duali…
 
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss: The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating & Spirituality The Power of Knowing That Bodi…
 
How can I as a service designer, be of more value to my organisation?That's the question we're exploring in this weeks episode of the Show. And the answers we find will surprise you!So yeah, of course you want to work on challenges that matter. You want to make a difference.But all too often designers are still not heard within enterprise environme…
 
Hannah surprises Tareq with a not BS of the week at all! This week, the No BS Nutrition duo tackle an advice question from a listener all about what to do if diets have failed you. Hannah and Tareq talk setting goals, self-love, and the kind of company you want to keep around. You won't want to miss this episode! If you're interested in future frie…
 
Have there been times when you’ve accused yourself or others of being lazy? Our guest today is talking about the concept of laziness and why it’s not actually a thing. Devon Price is a social psychologist, clinical assistant professor, and the author of Laziness Does Not Exist. In this episode we cover: • Deconstructing laziness and getting into wh…
 
Why do you want to recover from disordered eating? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of us with kids, we worry. We don't want our kids to: 😕 be in a constant battle with their body, 😔 chronically diet for the rest of their life, 😣 have anxiety around food, 😢 exercise compulsively, 😟 use food to cope with life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've grown up with diet culture influ…
 
Your body certainly doesn’t know the difference between a diet and a famine. And that big brain of yours can’t outwit it either! In fact, a diet is a famine. Tune in for the 411 on how your body does exactly what it is built to do when you go on a diet, and how weight regain is not your fault. Weight loss diet advice is so prominent in our culture …
 
Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching pro…
 
In this week’s episode Amanda Bullat, owner of Alpine Nutrition, shares with us how she helps women break free from diet culture using the principles of intuitive eating and Health at Every Size. We talk about how Alpine Nutrition has evolved since its inception and how Amanda’s had to give both herself and her business plans grace during the pande…
 
With the recent release of Zack Snyder's Justice League, co-hosts Myron Rumsey and Phil Bova share their thoughts about the new version of the film in episode 190 of The Podcast of Oa. With the movie's use of Yalan Gur, Phil and Myron do a review of Green Lantern volume 3 issue 19 which was the first appearance of Yalan Gur in the comics. Gur also …
 
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