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Mate. I am the ultimate Nat Kringoudis fan girl after our chat. I loved her before, but I would happily follow her around holding her purse for her. No questions asked. If you have ever felt challenged by your body, fertility journey or other people's well intentioned remarks? This is for you. If you aren't sure on hormones, where to begin or how t…
 
We are all going to get triggered, tested or challenged. Depending on how much work you've done around your limiting beliefs and thought patterns in general will depend how often. This is a real time poddy. In this Episode I walk you through a trolling and a conversation that ruffled my feathers. Both were invitations to come back to what I know to…
 
COMPASSION. One of the most underrated tools you will have in your self soothing kit. I give it 5 stars consistently. This week we go over the why, how, when and what that could look like and I actually also came up with a genius idea on this episode. I know it. If you think so too, let me know and I may be able to make it happen. ENJOY FRIEND, and…
 
Amy Molloy, wordsmith, Author, Editor, Qualified Councillor, Wife, Mum and all round great time joins us for this episode and it's GOLD. Amy was diagnosed with PTSD ( Post Traumatic Stress Dissorder) after some catastrophic events in her teens and 20's. Not only does Amy walk her talk, she shares her life, coping strategies and what it's like to li…
 
If you have ever tried to do anything new at some point you would have experienced resistance. It’s a drag for reals. No one loves it but it doesn’t have to derail you. Oh and there’s no cure for it so throw that out the window. What I do have here for you is a little insight as to why we experience it and how to work alongside it. It’s actually a …
 
If you're human you would be familiar with the hot loneliness that comes around occasionally. It's an ache, a longing and a real soul drainer if you sit in it for too long. Being alone and being lonely are two very different things. I know what it's like to be petrified of your own thoughts. I know what it's like to long for something that you have…
 
Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. We all have them and there's nothing wrong with that until they actively prevent you from living your best life and more importantly, you get completely fed up with your own BS around them. Here is a 5 step road map for identifyi…
 
BOUNDARIES. Boundaries aren’t put in place to hurt or offend anyone else, they are there to protect your peace. I've broken them down into 8 steps for you plus examples of where you could benefit from them, how to hold them and how to overcome your resistance to them. Every one of your friends could be shouting with jazz hands at you with suggestio…
 
This episode is dedicated to my extra feely, passionate, aware and over thinking friends. My hopes for us all is that we strive towards understanding ourselves rather than judging, and wrap ourselves in compassion rather than judgement. The final Episode of the series. HAZAAAH! Pleeeease hit me with. all your fave guest requests and if you want to …
 
Are you addicted to doing courses, gaining permission or validation before you deem yourself worthy of doing "the thing"? Business Coach and Mastermind Mentor extroadinairè PETA SERRAS dive into the limiting beliefs that potentially masquerade as a need for more prep in both life and business. We are calling BS on many of the reasons why you are pu…
 
Get curious with it is a phrase you will hear me use often, but what does that actually mean? What does "getting curious" look like? How can it support your growth? You ask the questions, then what? Join me as I share a few personal examples in the hopes that you can see what it looks like in real time, and how it can support you. BONUS - July Coac…
 
Holistic Psychologist, Trauma Informed Therapist and addiction specialist Laura Corcoran from HER SUCCESSFUL MIND delivers one of the most insightful conversations I've had in a long time. If you keep making choices from past wounds then this is an episode for you. Are you choosing from your pain or your path? Are you recognising love from a solid …
 
Your monthly cycle is so much more than your 3-5 day bleed. As women no two days are the same for us thanks to the constant ebb and flow of our hormones. Claire's book '50 things to know about your period' is out now and a must have for every woman. We jam about - The Four Seasons of any month- Cyclic Living- Living in Flow with your cycle- Hormona…
 
Pleasure is not a dirty word in fact it's our birthright. What happens though when we are raised to believe something else or the turbulence in our path lead to a disconnect with our bodies? There's a loss, there's grief but pleasure is everywhere if we're open to it. In this episode we dive in with Pleasure & Social Justice Activist, and Sexologis…
 
If you have had a troublesome relationship with food and are keen to get off the 'Restrict - Binge - Restrict' cycle then this episode is a great place to start. Dr. Kirsty Seward - Dietician PhD talks Food Freedom, 'why diets don't work' , wine, carbs and everything in between. There is a life that doesn't involve counting calories and judging you…
 
Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover; - The truth about whether Meditation requires an empty mind - What it takes for a medi to be effective - The best time'…
 
Trying to predict, control, micromanage or plan for what may happen is one sure fire way to rob you of your joy. Were you even aware that that's what anxiety or future tripping is? The need to feel prepared and ready for what might happen? Did you know there is a sure fire way to soften your moment any time you feel like you are fixated on somethin…
 
If you struggle to make decisions, get paralysis of analysis or simply want to get back on your own team then friend, this episode is for you. It's time to get back in the drivers seat of your life and start to trust yourself again. - I riff on what your intuition is and how you can tune in to it. - How to trust it, use it and strengthen it. - Walk…
 
Break ups are never easy. Divorces are even harder and then add a divorce or break up with children involved and you've got the whole kit and kaboodle. I am no specialist in this area, but I know what it's like to feel like the weight of the world is on your shoulders, that every decision you make has to be the right one and the fear of what the 'u…
 
All bets are off right now, and every rule book we've ever had is out the window, except for one rule. However you are feeling is absolutely perfect. One emotion that I didn't expect to feel, but makes total sense is grief. Has it come up for you too? Do you know why? I got you friend, we're all in this together. Feel free to share with anyone who …
 
If you need a big old dose of positivity, optimism and real talk about achieving your goals then Olympic Athlete Danielle Kettlewell delivers on all counts in todays episode. She's a world champion Synchronised Swimmer who left her entire life behind to move to the other side of the world and take a chance on what's possible. We are so lucky to hav…
 
Did you know bee's have their own language? How about their roles within the hive? Can you guess who does more work within the hive itself and how they figure it all out? Flipping amazing creatures and this is a fun, informative and light hearted episode highlighting some of the reasons why Bee's are the absolute unsung hero's of the world. So much…
 
Have you got breast implants and thought about having them removed? Are you thinking about having them done but you're not sure? In 2018 after 10 years I had to have them removed and what was an uncomfortable and confronting time, it has undoubtedly been one of the best decisions I've ever made. I share all on this weeks episode. Enjoy xox…
 
If you aren’t already following the straight talking, sass packed the one and only PROFESSIONAL BABE Peta Serras you are missing out. We talk the main thing that holds women back in showing up in both business and dating The correlation between business and dating Comparison Rejection and overcoming the fear of it Embracing the Pivot and the gift o…
 
It's Valentines Day week and love and couple'dom is erry- where. I love love, I'm totally here for it but I really want to unpack a whole bunch around it. Here's what we shoot the shit about..- You can be in love with your life, but still have room for someone or something else - You are not walking around as half a person. You are whole already.- …
 
If you are all about real conversations with someone who has been in the trenches and risen from them then Emma Thompson from @emisforyou is your girl. We dive into - Mental Health - Supporting our Teenagers and Kids through mindset and mental health hurdles - Real talk about what it takes to heal - Finding Compassion for yourself - Rock Bottom and…
 
If you aren't familiar with Levi Walz @themindbodyguy you are missing out on one of the most knowledgeable men in the Health, Wellness and Fitness Industry I've ever come across and he sets us straight on a few 'weight loss' or fitness myths that have been tossed around over the years. We dive into - Kick Starting your metabolism - Diet Tea - Eatin…
 
This may just be one of my favourite episodes so far because of all of the AH-HA moments delivered by Mitch Wallis. CEO and Founder of Heart On My Sleeve - A movement dedicated to encouraging people to speak out and share their stories of Mental Health and tribulations involved. This episode is geared at how best to support our partners, friends an…
 
Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it. I've got you friends. Let's make Sunday's great again.... HA! …
 
Charlotte Connell is a true mermaid at heart, a champion for the ocean and a Sustainability expert. We take a wild ride in this conversation covering - Sustainable Seafood - Whats jeopardising our Oceans - Sustainability through our work and home life - 'One Wave is all it takes' - The realities of motherhood and of course like all conversations it…
 
The best plans can turn to shit, the best intentions can lead to pear shaped outcomes and life certainly loves a curve ball. We talk about the darker side of a well thought out day on the poddy this week that will hopefully have you resonating and we end with a larger note. What can we do when it all feels hopeless? We turn our helplessness into ac…
 
“IMBIBE was founded with one singular purpose: to offer Next-Generation products that are effective, potent and support women at every stage of life.Our products blend the most cutting edge innovations in science and bio-active technology to produce a range that is unmatched.” And my goodness they do it! Felicity is the real deal and was spruiking …
 
This episode has it all. Honest and heartfelt guidance, off the cuff ramblings, easy to implement takeaways. It really has it all. Jess is one of those women who float into a room. Her smile looks like she actually gives off sunbeams and I'm so grateful that I am in her orbit and that we now have this beautiful woman's words captured forever! - How…
 
BLAKE IS A PERFORMANCE & LIFESTYLE COACH, PERSONAL TRAINER, PRESENTER, AUTHOR & FOUNDER OF 6W2S. He's warm, funny and honest in our chat together and I know you're going to get so much out of it. - Relationships and reflections - Dynamics - The most common themes amongst his work - Growth and change Plus so much more! Friends go follow Blake if you…
 
Claire Obeid is a Certified Life + Wellness Coach, EFT, Meditation and Yoga Teacher who is also training in the area of Somatic Healing and Trauma. If you don't instantly feel more grounded simply by the sound of her voice, then I'll be a monkey's uncle. We talk - Motherhood - Dark nights of the Soul - Somatic Healing - Transformation - Compassion …
 
Insights, Ah-ha's and giant spiritual nods were served up in this pearler of a conversation featuring Amy Mackenzie from Designing Her Life. We jam on the unraveling of life, our souls purpose, uncovering our truths and stepping up as an embodied woman. She's an International Speaker, award winning Coach, Intuitive, funny and a beautiful friend of …
 
If you have ever thought that you want to deeply love yourself but just aren't sure where to start then this might just be it. There are so many ways to go about it and what helps you solidify a relationship with yourself is deeply personal but this is a pretty epic place to start... ENJOY FRIENDS...and if you had any ah-ha moments, I always love t…
 
If you love the universally awesome and want to hear whats possible to create within or alongside yourself then you are going to love this woman as much as I do. Renee is many many things. Kinesiologist, Yoga Instructor, Intuitive Mentor, Meditation Teacher and that's the tip of the iceberg. We talk the talk in this episode....- Body Pendulums- Int…
 
If you are swimming in guilt, shame or regret about your choices or circumstances at present then this is the episode for you. - Self worth- Judgement- Mistakes- Growth- Who deserves a seat at your tableAnd so much more. This is a topic close to my heart because I know how debilitating guilt and shame over your decisions can be. Hopefully this will…
 
I’ve been waiting to share this interview with you! @ecowithem is one of my favourite ECO Insta accounts to follow. She makes pals with her fears, uses art to educate, is hell bent on sustainability and I know you’re going to love her. Wise cracks and all the puns Up to date and easy to understand environmental knowledge and awareness Adani Coal Mi…
 
Sean is a Holistic Health Coach, Personal Trainer and full on cheerleader for women encouraging them to not only believe in themselves but also take charge of their health and wellbeing . Sean believes the start of true wellbeing is within the foundation of the four doctors. Take a listen to see just what they are... ENJOY! BONUS - There is a chanc…
 
If you are a mother, becoming a mother or know a mother then you are going to get something from this episode. The incredible Luka Mccabe who is also a Mum, midwife, nurse plus childbirth and parenting educator joins us this week. Luka is also the voice behind the incredibly popular @Boobtofood account on Instagram. We jam on - Postnatal Depletion,…
 
If you have ever found yourself feeling let down, resentful or frustrated (umm helloooo? Everyone) then there's a good chance you've been letting your expectations run the show. Nothing good in my experience comes from having expectations. What about standards? How do they work? Are they interchangeable? Find out this week and don't forget to share…
 
You're invited into an epic conversation around Ashy’s very personal and emotional journey to overcome intense negativity and low self esteem.Growing up she faced the ongoing challenge of daily derision and confrontation by a toxic step father.Choosing not to become a victim Ashy instead quit the blame game and learned to shift her mindset - giving…
 
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