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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
Latest in Paleo is a health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues. Media headlines and reporting on health topics can be superficial and plain wrong...let's take a closer look. Amazon USA • Amazon CAN • Amazon UK
The Power of Food
Listen in as UK Dietitian Mike Sweeney grabs the confused fitness industry by the throat and beats the “fluff” out of it on topics like nutrition, training and getting the body you want - in real life. Because who wants to spend their life eating boring food and doing cardio? nobody, thats who. After 7 years helping athletes win trophies & helping every-day-folk get their sh*t together, Mike has a lot to say. He’ll also answer all of your questions, no matter how daft. Tune in for what just ...
Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a Welsh Keto student of life. Website https://ketohappiness.co.uk/ Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes ...
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UK Low Carb
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Trusting the science and reversing Diabetes! 🧪 - Harri l Ep. #056
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Trusting the science and reversing Diabetes! 🧪 - Harri l Ep. #056 On this week's episode I am talking with the amazing Harri. She first found the podcast when listening to the great Andy Bishop episode that came out last summer and thought it was time she shared her own story. She comes from a family with a history of Type 2 Diabetes and when she w…
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UK Low Carb
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The Wolfpack 72 hours into the fast 🐺 Fasting as a community March 2021
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The Wolfpack 72 hours into the fast 🐺 Fasting as a community March 2021 The Wolfpack continues past the 72 hours mark of the fast. Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of…
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Keto, Fitness and Everything In between
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Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day
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Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Insta…
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Save your gut health with a low carb diet! - Lexie 🥩 @thisisyoucanwithketo l Ep. #055
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Save your gut health with a Low Carb Diet - Lexie 🥩 @thisisyoucanwithketo l Ep. #055 On today's show I am joined by the wonderful Lexie @thisisyoucanwithketo! She is a keto coach who is brilliant and when I first saw her Instagram account I immediately thought that she's going to really help loads of the low carb and keto community. Lexie focus's m…
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UK Low Carb
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The Wolfpack 48 hours into the fast 🐺 Fasting as a community March 2021
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The Wolfpack 48 hours into the fast 🐺 Fasting as a community March 2021 If you fancy listening to my low carb mates and me chatting on our fast then this is for you. The Wolfpack and I had a Zoom call each evening of our fast and this is after the first 48 hours. Enjoy! Each Tuesday for the next few weeks I will share the Wolfpack's evening calls d…
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UK Low Carb
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Amy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054
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Amy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054 This episode was such fun to record. I first met Amy and Jeff in 2018 when Basma and had a stall at the allergy free from show at Olympia, London. DGF was only a few months old and we decided very last minute to attend. As we were both low carb companies we discovered …
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UK Low Carb
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The Wolfpack 24 hours into the fast 🐺 Fasting as a community March 2021
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The Wolfpack 24 hours into the fast 🐺 Fasting as a community March 2021 Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as an…
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🎉HAPPY BIRTHDAY! Celebrating 1 year of UK Low Carb 🎉- Nikola Howard @lowcarbintheuk l Ep. #053
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🎉HAPPY BIRTHDAY! Celebrating 1 year of UK Low Carb 🎉- Nikola Howard @lowcarbintheuk l Ep. #053 Happy Anniversary! The show is one year old and what a year it has been! It all started in February 2020 when I asked people I knew to come onto the show to share their stories and the first episode I recorded and published was with the brilliant Nikola H…
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The Wolfpack assemble 🐺 Fasting as a community March 2021
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The Wolfpack assemble 🐺 Fasting as a community March 2021 It's that time of the year again! The Wolfpack has been called back together and fast over a 5 day period. This is our first Zoom meeting, you are more than welcome to join us between the release of this podcast and Friday 26th March 2021. If you are fasting and would like to join the Wolfpa…
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UK Low Carb
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"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052
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"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052 On today's show I am speaking to Maia. Maia is a wonderful example of a PHC ambassador with a very unique story. She is someone who has been vegetarian the vast majority of her life and only decided to start eating chicken at the age of 42 because her body was telling her to. She explained …
Top tips for starting a fast 🏃Ramble Chat! Today I share my tips for how to prepare for the fast next week (starting Sunday 21st March). If you'd like to join us then please join the Facebook group UK Low Carb and become a member of the wolf pack. I recorded this on my ramble around central Cambridge which I haven't done for about 1 year now. Dan…
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UK Low Carb
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'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051
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'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051 Today I'm talking to Ana who is one of our original customers. She is actually the inspiration for our blueberry and lemon drizzle cakes! She is also someone who I believe, like many people, has been victim to certain dietary plans that have caused her to yo-yo diet and struggle to maintain weigh…
Hello all, I'm out on my regular walk and I wanted to tell you about our next group fast coming up soon. If you would like to join in then please join my Facebook group UK Low Carb where you can find out more.By Dan Greef
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UK Low Carb
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'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050
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'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050 Today I'm talking to Christine who runs the Instagram account @BlackPeopleKeto . She has a brilliant set of photos and recipes showing ways of recreating the dished that she grew up with. This is what I love about keto, you're not denying yourself, but rather reimagining the food you …
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Keto, Fitness and Everything In between
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"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨
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Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it…
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Dan on Cambridge 105 📻 - A calorie is obviously not a calorie!
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Dan on Cambridge 105 📻 - A calorie is obviously not a calorie! I joined Alex Elbro for our monthly slot on her radio show to talk about a topic that I think is really important - calories matter less to our health than the food that makes up the calories. As humans we are not just physics, we are also biology! This means that we respond in differen…
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UK Low Carb
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Newly minted PHC ambassador - Nicola Lock 😊 l Ep. #049
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Newly minted PHC ambassador - Nicola Lock 😊 l Ep. #049 I have known Nichola for the last 6 or so months from my FB group UK Low Carb and she has been a member of the Wolf Pack taking part in the our extended fasts. Nicola is also a newly minted Public Health Collaboration ambassador. We talked about her plans as a PHC ambassador and her story of gr…
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Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet
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Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who y…
Another ramble chat...well two thirds were until my phone battery died! On Monday 22nd Feb I was invited as a guest on the Business Broadcast to talk about the incredible growth of DGF in 2020. It's been one heck of a journey but Basma and I have loved it all. Hear more in this Tuesday episode.By Dan Greef
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Living abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048
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Living abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048 Olly Leicester was a joy to talk with. He is an active member of the UK Low Carb community and has been a great member of the Wolf Pack, our group extended fasts. We discussed his experiences abroad and how exposure to Asian cultures awoke him to the metabolic disaster in the…
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Keto, Fitness and Everything In between
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After Pod Chit Chat: ✨@bellalosinghella ✨
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Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see …
Today I decided to turn on my voice recording app while I went on my new regular daily walk. I wanted to share with you the amazing new room Ally Houston and I are running on Clubhouse every Sunday at 6pm. I also decided to talk about where I am up to these crazy days in the business story of DGF.By Dan Greef
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Keto, Fitness and Everything In between
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Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss
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Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom…
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Keto is not a fad, it's for life. 🏃 Alan Meikle l Ep. #047
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Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation His is a story about how he reclaimed his health, how he managed to build…
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UK Low Carb
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Gary Taubes - Is Veganism healthy for us? 🥬🥦 @garytaubes l Ep. #046
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Gary Taubes - Is Veganism healthy for us? 🥬🥦 @garytaubes l Ep. #046 Part 2 of my conversation with Gary Taubes who I think you would agree with on fire in part 1 is now talking with me about veganism and whether it is advisable to eat a plant based diet. We also played a round of devil's advocate and answered the questions you gave me in my Faceboo…
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Keto, Fitness and Everything In between
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Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts
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Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us…
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THE case for Keto 📙🖋 @garytaubes l Ep. #045
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THE case for Keto 📙🖋 @garytaubes l Ep. #045 Gary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am alwa…
Alex Elbro and I had another chat on my favourite radio station Cambridge 105. This time I decided to bring up the story of the evolution of us. How did we become what we are today and can we learn anything about what we should eat based on our evolution by natural selection. I hope you enjoy this show and if you would like to join in the conversat…
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No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy
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Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, bing…
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"Living on bacon and eggs" Colleen Shoemaker🥚🥓 @thinkingaboutdinner l Ep. #044
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I’ve really enjoyed seeing all the conversations on social media about last week’s episode with Debra Scott. It was so lovely to hear from so many of you in the low carb community and how you connected with her story, absolutely loved it, thank you Today I am joined by Colleen Shoemaker @thinkingaboutdinner and I loved having this conversation. Col…
Here is part 2 of my chat with Daisy Brackenhall on her podcast Keto Woman. We discussed politics this time and how we not only can bring about change, but how we must do so as citizens of our countries. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a…
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Paleo Canteen & Scoundrel
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Dr. Nic Gill – The All Blacks’ Strength, Conditioning & Nutrition
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Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team. We discuss: Nic’s self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks’ nutrition…
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Keto, Fitness and Everything In between
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Eating Carbs Over Christmas, Our Cats and TV Recommendations
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Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between! This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some ca…
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What do you do when you are told you have T2 Diabetes 👩💻 with Debra Scott @DebandezScott l Ep. #043
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Today I’m joined by Debra Scott. Debra is a member of the amazing forum Diabetes.co.uk which is, in my opinion, the greatest democratisation of the Diabetes community in the Uk, maybe the world. Just think before the internet - hundreds of thousands of individuals would be separated and alone, whereas as a community they get to take back control of…
I was delighted to be invited by Daisy Brackenhall to join her on her podcast Keto Woman. As she says she is sometimes joined by the odd man and last Friday I was that 'odd man'. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a re…
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Our No 1 Fan, @kelsonketo Joins Us To Talk About Her Keto Journey, Her Charity Trip + Fitness Hacks Part 1
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Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between! This episode: This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series Let us know on instagram @…
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Paleo Canteen & Scoundrel
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Lisa Bailey – The Carnivore Nutritionist
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Lisa Bailey is a nutritionist, health coach & personal trainer here in Scotland. She also is a carnivore who eats no food from plants, no fruits or vegetables at all. We discuss: Lisa’s ill health from childhood 27 years of vegetarianism Sense of smell and taste coming back after 20 years after switching to carnivore Bottle feeding vs breast feedin…
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"Evolution doesn't care what you think" 💪🥩 @KenDBerryMD l Ep. #042
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I was so honoured that Dr Ken Berry joined me this week for a chat about his story but also evolution and how broken the current paradigm is. Dr Ken is a brave warrior in the frontline of the nutrition debate who will not let emotion or opinion get in the way of objectivity in science and evidence based health. I was fascinated by what he had to sa…
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UK Low Carb
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The Wolf Pack assembles for another fast 🐺
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Welcome to the Wolf Packs latest fast. We agreed to have our first fast of 2021 just after Christmas as many of us felt the need for a metabolic reset. This is a collection of the wolf pack sharing their reasons and hopes for fasting. I you would like to join use then please join the Facebook group UK Low Carb. Oh and welcome to the wolf pack! 🐺 • …
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New Year Goals, Weight Loss In 2021 And The Importance Of Being Kind To Yourself
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Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between! This episode: Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits the best…
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Fasting and real food saved my life 🥦🥩 @erandaw1 l Ep. #041
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One of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda! Eranda and I discuss his story and how he fasted and ate real food with little exercise to lose the extra fat around his waste. He also talks about the reality of cholesterol and gives some wonderfu…
Hi everyone, I wanted to share some words as we face this tough time. We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time. Dan Text from podcast I know that this evenings news is tough (for those outside of the UK, our Prime…
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UK Low Carb
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THE BIG CONVERSATION 🗣 With Graham Phillips, Dr Ruth Tapsell, Dr David Oliver & Ally Houston
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Happy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet you…
Ok, this is a bit rushed as I recorded and edited this between 8:30 and 9:30 on New Years eve, apologies for any errors! However I wanted to share a handful of special moments from the first 9 months of the podcast. In this episode I share conversations with - Colleen Lloyd, Courney Adison, Andy Bishop, Jen Unwin, David Unwin, Lily Nichols and Suzi…
I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Food addiction. This episode was recorded in October and I think it's a very relevant topic as I think it effects so many of us. I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. Dan…
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Christmas with the Unwins 🎄🎁 @LowCarbGP @Jen_Unwin l Ep. #040
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Merry Christmas everyone. I know that this Christmas is very different but I would like you to spend some time with the Low Carb family and join me as I spend my Christmas with David and Jen Unwin. You will learn about the Unwins traditions and how they celebrate with the most amazing low carb Christmas meal I've ever heard of. Come and take a seat…
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UK Low Carb
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Dan on Cambridge 105 📻 - Sugar Free Christmas
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I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Sugar free for Christmas. This episode was recorded in early December...today is the 22nd December and I'm still not ready for Christmas. I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. Dan…
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The Caldesi Low-Carb Christmas 🎄🥦🥩 @KatieCaldesi l Ep. #039
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Katie Caldesi joined me for this penultimate Christmas podcast. She has just written and published a new cookbook called The Caldesi Low-Carb Christmas. So I thought she would be a perfect guest to come and share some low carb recipes with us as inspiration for the big day in 7 days! I also loved hearing her story and how her and Giancarlo her husb…
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Dan on Cambridge 105 📻 - You are what you eat
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I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic of we are what we eat. I really enjoyed this chat with Alex and I hope that it has some value. DanBy Dan Greef
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Dietitian Noor (@thenourishingstate) On Why She Advocates For Low Carb, Metabolic Flexibility And Taking Back Control Of Your Health
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Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between! This episode: Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects. 40% OFF…
