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LEAP!

Amal Murad

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Leaping one episode at a time into topics revolving fitness, coaching and the unpredictable life of being a mother and a woman. Amal Murad tackles the hard questions and meets with health professionals, athletes and coaches to discuss the raw and transparent truth about how our bodies work. LEAP! is brought to you by the audiophiles at Dukkan Media.
 
Guiding Stars is a platform to support mothers in their maternal mental health journey. At Guiding Stars, we know raising our little ones can sometimes be as challenging as it is rewarding. We aim to support mothers in their journey of motherhood by providing enough resources to support their mental wellbeing.Through Guiding Stars Podcast we establish a healthy and honest dialog between experts and mothers.
 
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We leap a little deeper into the life of a Coach & Fitness enthusiast, Masuma Hussain who was diagnosed with PCOS. We try to unravel the complexities of PCOS as she is constantly trying to find what works for her through trial and error. Doctors are constantly prescribing birth control and glucophage and she felt that didn't sit right with her. Joi…
 
As I approach my second pregnancy, I realized how easy it is to fall victim to myths and fads we find on social media. On this episode, I speak my mind and vent a little bit about things that have been affecting me while I'm going through this very vulnerable part in my life. #LeapWithAmal Be sure to subscribe to this show and leave a rating and re…
 
This episode, we leap into the world of fitness as a career choice. I have left my corporate job almost 5 years ago and I haven’t looked back since but is personal training the way to go for everyone? We look into the pros and cons of this decision that can possibly guide you in knowing what to expect if you ever do want to take the leap into this …
 
Joining us today at the LEAP podcast is a mom, athlete, and nutritionist, Eman Shakeeb. Together, we dive a little deeper into nutrition and the different myths we, as women, tend to believe due to the rise in diet culture. #LeapWithAmal Be sure to subscribe to this show and leave a rating and review! Follow us on social media: Instagram at @leap.o…
 
On this episode we share a very intimate conversation with Zainab AlSawalhi talking about her experience with pregnancy and loss. We touch upon the physical and mental state women are in when they are trying to recover from trauma and how unfortunate that Miscarriage is still considered Taboo even though studies show that they are more common than …
 
Resilience is often described as the capacity to recover quickly from difficulties; or “mental toughness”. But when do you draw the line? When can you decide that enough is enough? #LeapWithAmal Be sure to subscribe to this show and leave a rating and review! Follow us on social media: Instagram at @leap.of.hope / @DukkanMedia Twitter at @_leapofho…
 
It was a pleasure to have Celina Bicho, a passionate women’s health physiotherapist that is also specialized in pediatric rehabilitation. We leaped into the different stages of a woman’s life and what her job entailed as a woman that knows her way around pelvic floors. We both agreed that all women need a team but unfortunately we rarely see women …
 
Join me as I address vulnerable moments in my life that led me to become a personal trainer and the reason why I specifically decided to focus on women’s health and fitness. #LeapWithAmal Be sure to subscribe to this show and leave a rating and review! Follow us on social media: Instagram at @leap.of.hope / @DukkanMedia Twitter at @_leapofhope / @D…
 
When our kids grow up, they become part of the community. So how do we ensure they're prepared to be part of society? To have a positive impact? To be honest about their feelings and simply good people? Tune in as Ola talks about Himma, which is a community that deals with youth and is simply a great initiative for our next generation to be a part …
 
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