show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
KC Liu currently serves at EFC Irvine as the English Ministry Pastor, as well as the Missions Pastor. His passion is to mobilize believers for world missions, and has taken many teams to the 10/40 Window. He is married to Amy and has four amazing kids, Micah, Karis, Kaden, and Skylar.
 
Loading …
show series
 
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a mess…
 
Wine and Dime podcast is back to talk about personal protection. More specifically, disability. We are going to walk you through various things to be thinking about when you have a disability happen. Be sure to check out the show notes on the website to have access to the worksheets that are mentioned in the show. This weeks featured wine is a Fing…
 
In a world that seems to bring more and more division every day, how do we connect with other people in a deep, human way? Kay Wyma takes us into her story of how seemingly small acts of kindness, thankfulness and mercy have made all the difference for her and her family. There are so many ways you can practice kindness that are outward acts of kin…
 
In a world that seems to bring more and more division every day, how do we connect with other people in a deep, human way? Kay Wyma takes us into her story of how seemingly small acts of kindness, thankfulness and mercy have made all the difference for her and her family. “There are so many ways you can practice kindness that are outward acts of ki…
 
Supporting mental health by going keto and working to understand what her body needed in order to come to more balance. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Jaclyn on Instagram as @ketosaurus_jax 6-week program PARTNERS Watermelon Salt ele…
 
Welcome back Wine and Dime listeners. We had so many questions about investing that we just had to make a part 2. Here are the questions that you have been asking the most 1. What is the best place/way to save when you are young? 2. Are there any tools for investing in general? - https://www.finra.org/investors/learn-to-invest 3. How can one grow e…
 
Long-time friends Erin Moon and Courtney Cleveland join me to share their motherhood stories and how they’ve found their identity as moms separate from motherhood stereotypes. There are so many ways to be a good mom and what it looks like for you doesn’t look like it does for me. And I really had to let go of the idea that I had to be the same kind…
 
Long-time friends Erin Moon and Courtney Cleveland join me to share their motherhood stories and how they’ve found their identity as moms separate from motherhood stereotypes. “There are so many ways to be a good mom and what it looks like for you doesn’t look like it does for me. And I really had to let go of the idea that I had to be the same kin…
 
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? S…
 
In this episode of Wine and Dime I sit down with Andrea Bullard. Results-driven entrepreneurs love working with Andrea Bullard, describing her as dynamic, energetic, driven, and captivating. Her ‘Play to Win’ attitude, sharp business sense, and dynamic coaching methods have allowed many of her clients to catapult to multiple 6 and 7 figure business…
 
The daily grind of marriage, parenting, and life wears on us all, but when your relationship with your spouse is no longer a healthy one, how do you choose to walk away? My guest and long-time friend Lara Williams brings us into her story of working through marriage infidelity with her husband and her long, painful journey to divorce.And it was a p…
 
An outline I have followed for doing bone broth-only fasting. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message 1 on 1 coaching Tips for fasting Episode 122 on fasting Episode 94 where we talked about fasting Episode 31 on fasting PARTNERS Continuous glucose …
 
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Ashwagandha Magnesium citrate Magnesium glycinate PARTNERS P…
 
There is often a disconnect from what we read in scripture and how we experience life. God say, “I have not given you a spirit of fear,” but we keenly feel fear and anxiety. We know that God has taken away our sins, but we still feel like it comes between us and hearing His voice. One powerful way to work towards freedom in these areas is through a…
 
Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto…
 
Welcome to this edition of Wine and Dime with Amy Irvine! Today's guest is Joanne Williams and I think you're gonna love the conversation of where about to have! Because if 2020 brought us anything, it was certainly anxiety. Joanne is a 30 year Veteran Mental Health Professional and has a podcast called "Anxiety Simplified". It is a podcast that "i…
 
As moms we are often looking for parenting formulas and quick fixes to solve our latest parenting problems. When they are babies, following formulas for sleeping and eating makes sense, but as they get older and their needs change it gets a lot more complicated. We often turn to friends and mentors for advice, but that doesn’t always work or what w…
 
As moms we are often looking for parenting formulas and quick fixes to solve our latest parenting problems. When they are babies, following formulas for sleeping and eating makes sense, but as they get older and their needs change it gets a lot more complicated. We often turn to friends and mentors for advice, but that doesn’t always work or what w…
 
There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more. RESOURCES 21-page guide to achieve weight loss on your keto di…
 
On a recent Instagram survey I learned that 68% of y’all have experienced broken friendships. I knew we needed an episode to help. The last year has not been easy for any of us. So many things in our lives changed in response to the pandemic, political and racial tensions, and the loneliness of quarantine life. In the midst of everything, it has be…
 
On a recent Instagram survey I learned that 68% of y’all have experienced broken friendships. I knew we needed an episode to help. The last year has not been easy for any of us. So many things in our lives changed in response to the pandemic, political and racial tensions, and the loneliness of quarantine life. In the midst of everything, it has be…
 
Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Vanessa’s website Follow Vane…
 
With Easter right around the corner, the traditional Jewish feast of Passover is also coming up. The Passover Seder, a ritual feast that marks the beginning of Passover, is a powerful, symbolic meal to help both Christian and Jewish believers remember the liberation of the Israelites from slavery in ancient Egypt.My friends Chris and Karen Katulka …
 
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Stephen’s newest book, Understanding the Heart PARTNERS LMNT el…
 
10% Happier by Dan Harris [Happiness] {#364} #BriefAudioBook - 25 March 2021 How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Dan Harris overview Author and News Anchor, Dan Harris who was struggling with addiction while trying to be ambitious in the competitive world of journalism had…
 
In this episode I welcome back a person who actually likes taxes more that me, Kate Welker! As the title suggests we will be discussing the latest stimulus bill and many of the nuances that are in it. You do not want to miss this! View the entire show notes here https://www.rootedpg.com/podcasts/2021/3/23/amy-and-kate-jam-about-the-stimulus…
 
12 Rules for Life by Jordan Peterson [Self-Growth,Spirituality,Happiness] {#363} #BriefAudioBook - 24 March 2021 12 Rules for Life An Antidote to Chaos Jordan Peterson 19 min read Get it on App Store Get it on Google Play overview Do you often find yourself in limbo? Do you struggle to make decisions or goals, and do you constantly find yourself go…
 
13 Steps to Bloody Good Wealth by Ashwin Sanghi, Sunil Dalal [Money & Investments] {#362} #BriefAudioBook - 23 March 2021 13 Steps to Bloody Good Wealth 13 Steps to Bloody Good Wealth Ashwin Sanghi, Sunil Dalal 17 min read Get it on App Store Get it on Google Play overview In the “13 Steps”, bestselling author Ashwin Sanghi and co-author Sunil Dala…
 
Licensed Professional Counselor Charissa Fry is back to help parents get the “most bang for our buck” when it comes to one-on-one connected time with our kids — PLAY!Even if you’re a mom who doesn’t love playtime or you feel like you can’t add one more thing to your family schedule, listen in as Charissa breaks down how the benefits of special play…
 
13 Things Mentally Strong People Don't Do by Amy Morin [Self-Growth,Happiness] {#361} #BriefAudioBook - 22 March 2021 13 Things Mentally Strong People Don't Do Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin 10 min read Get it on App Store Get it on Google Play overview Do you feel ins…
 
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto…
 
15 Secrets Successful People Know About Time Management by Kevin Kruse [Self-Growth,Productivity] {#360} #BriefAudioBook - 21 March 2021 15 Secrets Successful People Know About Time Management The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs Kevin Kruse 15 min read Get it on App Store Get…
 
21 Lessons for the 21st Century by Yuval Noah Harari [Society & Technology] {#359} #BriefAudioBook - 20 March 2021 21 Lessons for the 21st Century 21 Lessons for the 21st Century Yuval Noah Harari 16 min read Get it on App Store Get it on Google Play overview How do computers and robots change the meaning of being human? How do we deal with the epi…
 
168 Hours by Laura Vanderkam [Productivity] {#358} #BriefAudioBook - 19 March 2021 168 Hours You Have More Time Than You Think Laura Vanderkam 16 min read Get it on App Store Get it on Google Play overview Time constrains the purposefulness of our professional and personal lives. In our 24/7 always-awake and always-connected world, there’s so much …
 
A Guide to the Good Life by William B. Irvine [Self-Growth,Spirituality] {#357} #BriefAudioBook - 18 March 2021 A Guide to the Good Life The Ancient Art of Stoic Joy William B. Irvine 17 min read Get it on App Store Get it on Google Play overview “A Guide to the Good Life” by William B. Irvine is an interesting read about how to live a happier and …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login