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Your companion to trauma therapy. The biology, neuroscience, and dissociation behind C-PTSD... plus experiential snark. Childhood abuse and neglect are secret life cripplers. Getting a grip on your survival networks and stress responses stand in the way. But with information, application, and integration - You aren’t doomed, damaged, or dead yet. If you're ready to take back your brain... you might be a TMFR. Join the Trauma Fort @ Patreon.com/traumatizedmotherfuckers for ALL the shows, reso ...
 
Transforming Trauma is a podcast about individuals and communities thriving after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Listeners will be introduced to the NeuroAffective Relational Model (NARM), a revolutionary approach for healing Complex Trauma (C-PTSD) and restoring connection to self and others. Interviews with NARM Therapists, and other promin ...
 
Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
 
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Dave Berger, MFT, PT, LCMHC, MA, SEP is a somatic psychotherapist, physical therapist, bodyworker and educator. He owns and runs a training program for trauma practitioners called BASE: Relational Bodywork and Somatic Education Training. Dave’s intention for this episode is to educate and inform practitioners about the need to understand how the st…
 
So everything changed in the past month. In the aftermath, we're feeling a bit wild, huh? Up, down, obsessed, depressed, overloaded, anxious, excited, and dreadful. What's going on with the internal chaos, and what can we do to reintegrate our ideas of life before, during, and after a global health catastrophe? Wanna share your post-pandemic experi…
 
Check patreon.com/traumatizedmotherfuckers to get THIS full, hour-long episode and ALL the full research episodes... delivered straight to your chosen streaming app with the new private TMFRs podcast feed. Available at Patreon.com or right through your streaming app for $3/mo. So we've covered the signs. We've covered the scientific "how." Now... w…
 
Episode 28 C-PTSD and Recovering from COVID You seriously do not want to get this virus. June 2, 2021 Well, it now appears I am not just under the influence of COVID-19. I am clinically depressed. Isn’t that just peachy? So, I thought it would be helpful to add some information about depression just in case the pandemic has also given you the blues…
 
This is the summary version of the full-length episode, streaming weekly at Patreon.com/traumatizedmotherfuckers for $3/mo. Not sure? Check the past 80-something hour-long episodes to see if you're a good match for the Blanket Fort. | So we've talked endlessly about HOW neural networks (fragmented personalities) develop through trauma on a biologic…
 
“I have recently started sharing my own personal journey with DID to fight stigma and to advocate that we deserve to be treated like people as well.” - Erin Lewis, NARM Therapist Clinical Mental Health Counselor Erin Lewis is a trauma therapist from North Carolina who specializes in Dissociative Identity Disorder (DID), formerly known as Multiple P…
 
Just seeing some negativity that needs to be stomped out - our perception of "lost" versions of ourselves. Stop hating who you think you are now. Stop worrying about "who you used to be." Stop assuming you can never be that person again. It's all about your neural networks (the discussion continues). Hurry up and jump into the full episodes so you …
 
There's been some confusion expressed about this "motherfucking blanket fort" and "private podcast stream for full episodes" thing. Let me clarify - as directly as possible. Ready to get the password? Head to patreon.com/traumatizedmotherfuckers now that I've explained myself. --- Send in a voice message: https://anchor.fm/complextrauma/message…
 
So we know how trauma works - but how does it impact our brain structures to elicit semi-rigid trauma reactions that are intricate enough to be considered full "personalities?" Today, we're talking neural networks, Schema Theory, and Healing the Fragmented Selves of Trauma Survivors by Janina Fisher. If you've been wondering why you keep failing at…
 
“Music definitely opened up my heart and I started to actually feel things. The next thing I know, I’m using music to make sense of my experience.” - Nick Larson Sarah talks with musician Nick Larson, California-based songwriter, musician, and member of the band Próxima Parada. He uses his experiences growing up in dysfunction and working through t…
 
Episode 27 CPTSD and COVID -19 Part II Buckle Your Seatbelt May 24, 2021 I’ve been sick for the better part of the last 10 days and today I am telling you all the nitty-gritty details. What was I sick with? It turned out to be COVID-19. It has been a hell of a week and I am grateful to be feeling 10,000% better today. Besides being sick, I was give…
 
What do trauma survivors commonly fuck up? Our understanding, appreciation, and acceptance of boundaries. Today, we're coming at you with the original Motherfucking recording spirit... unscripted, imperfect and honest talk from my natural trauma recovery environment. The place where I've been bonus-episoding all over the Patreon Blank Fort. The woo…
 
Episode 26 C-PTSD and COVID-19 I’m Fully Vaccinated-Now What? May 13, 2021 In this week’s episode I talk about how the pandemic has impacted me and what role did Complex-Post Traumatic Stress play in how I am managing my experience with COVID-19. For me, I take it one day at a time and on occasion, I take it one hour at a time or one minute at a ti…
 
Time for our big talk. After a year of effort... it's time to end of this open-door trauma rehab house. We need to have a hard conversation about the final days of TMFRs as you know it. But, if you want, we can still be Fucked up Friends.www.patreon.com/traumatizedmotherfuckers --- Send in a voice message: https://anchor.fm/complextrauma/message…
 
We've all heard your story. Now it's time to hear ours. It's the Bite Sized summary of the full episode, ready for a quick taste? Why do so many of our parents have the same unfortunate covert abuse tactics in their front pocket? Why did we grow up with an unhealthy narrative about self-worth and self-accountability? Where did all this narcissistic…
 
Why do so many of our parents have the same unfortunate covert abuse tactics in their front pocket? Why did we grow up with an unhealthy narrative about self-worth and self-accountability? Where did all this narcissistic energy come from, originally? Well, I was going to do a deep dive into the Silent and Boomer generations to let you know, but aft…
 
“...think about what it means to be human, and what kind of a human you really want to be.” -- Dr. Lisa Feldman Barrett Our host, Sarah, is joined by neuroscientist Dr. Lisa Feldman Barrett. Initially working as a clinical psychologist, Lisa went on to study emotions and how our brains work, asking questions about the neuro-biological basis for men…
 
Episode 25 C-PTSD and Baby Steps Am I Feeling Better or Is It Prozac? April 29, 2021 In this episode, I am talking about feeling better on a more consistent way. This enhancement in my mood also corresponds to the window of effectiveness for Fluoxetine which is better known as Prozac. It doesn’t matter to me because the experience of feeling better…
 
Last time we learned about a new type of Narc; the "Covert" variety... who sound an awful lot like our mothers, collectively. So what happens if you WERE raised by a Narcissist mom, in particular? What are the common characteristics of the relationship? What are the common childhood templates under Narcissistic Abuse? What happens to kids - specifi…
 
Last time we learned about a new type of Narc; the "Covert" variety... who sound an awful lot like our mothers, collectively. So what happens if you WERE raised by a Narcissist mom, in particular? What are the common characteristics of the relationship? What are the common childhood templates under Narcissistic Abuse? What happens to kids - specifi…
 
Quick takes from the full episode, ready to consume in one sitting. Have you been convinced that everything about you was "wrong?" Does someone in your life make you feel... "off," in a way that's anxious, fearful, defeated, and self-doubting? Ever see that the person "helping" actually seemed to make the situation a lot worse? And then... do they …
 
Have you been convinced that everything about you was "wrong?" Does someone in your life make you feel "off," in a way that's anxious, fearful, defeated, and self-doubting? Ever see that the person "helping" actually seemed to make the situation a lot worse? And then... do they bring it up for the next 20 years or so as proof of their merit? Ah, ye…
 
Episode 24 C-PTSD and Anger The Ugly Underbelly of Complex PTSD April 22, 2021 Today I am talking about anger and if you have C-PTSD, then you know anger. It’s not that you feel angry, but more that you look beneath your anger to the vulnerable parts of yourself. Today I try to give you an idea of the roots of my anger and the impact of growing up …
 
“Once we understand [how adverse childhood experiences impact our development]… it removes blame and shame and judgment because it’s not something we’ve actually done.” - Veronique Mead Our host Sarah Buino is joined by somatic therapist Veronique Mead, a former practicing physician and assistant professor of family medicine. For 20 years Veronique…
 
Back with a quick, consumable rundown of the full episode on Abuse Stigma. For the complete recording... uh... click again. You've probably realized, abuse is a dirty topic not to happily discussed in the public sphere. Victims are blamed. Cases are dismissed. And perpetrators are enabled. But what's the point of our ignorance towards domestic abus…
 
You've probably realized, abuse is a dirty topic not to happily discussed in the public sphere. Victims are blamed. Cases are dismissed. And perpetrators are enabled. But what's the point of our ignorance towards domestic abuse? Is there a reason why we tend to limit the scope of "abuse," blame-shift, and willfully forget? And how does abuser stigm…
 
Episode 23 C-PTSD and Perseverance Keep on Truckin’ April 15, 2021 Today’s focus is perseverance, something I believe many of you will relate to. I bring this up this week because the road has been a bit difficult to traverse over the past few weeks. I believe I am coming out the other side of darkness, thanks to my persistent perseverance. I am su…
 
Taking advantage of an amazing MF who shared her story with me last week. Today, Monica proves her Motherfuckerdom by sharing her tales of growing up with two unhealthy parents, what she's learned since separating herself, and moving forward in her (is this called "happy?") life. Thank you Monica for being so ballsy and putting yourself out there. …
 
Episode 22 What’s Going On? Emotional Overwhelm April 8, 2021 Today’s episode is no more than a brief explanation about why I have been MIA the past couple of weeks. I know there may be a few of you who may be concerned, and I want to set you mind at ease. Unfortunately, I don’t have the energy to give you any resource links this week, but if my pl…
 
“If we want to be able to change the world, it comes down to humans changing themselves.” - Adar Weinreb Host Sarah Buino interviews Adar Weinreb, a social activist in Israel who runs a grassroots project called Sulha, which comes from the Arabic word for “reconciliation” and “to make peace”. Their goal is to create an inclusive community of people…
 
It's the Ask Me Anything results from March - talking about the specifics of changing your trauma-born core beliefs and behaviors with a neuroscience background approach. Understand what you're trying to accomplish, reach your goal more efficiently. Here's how our neural networks are causing so many problems and how to use our trauma physiology (ri…
 
Episode 22 C-PTSD and More Grief And the Grief Goes On March 25, 2021 Yeah, the grief continued all through this week. Remember last week when I talked about grief has no time restrictions? Well, last week really proved this to be true. Last week’s episode I focused on the 5 Stages of Grief and how you too will go through these stages, even if it i…
 
My episodes are prolific and many of us have trauma-born ADHD. So... what if there was a convenient "wrap up" to get the MF point already? Here it is. Need more help absorbing information? Check the YouTube channel for the video version AND get ready for the animated short, coming at you soon. Why not take this to level 11. Cheers, Fuckers. - Jess …
 
“To help people come back to their natural self; which means to be calm, to be connected to the heart, [and to have] good health.” - Adam Tanous Brad Kammer, NARM Training Director, welcomes Adam Tanous, a therapist and facilitator who lives in Haifa, Israel. Adam works with clients in Arabic, Hebrew and English, and has a unique perspective as a t…
 
Expanding on fragmented personality via lessons from Janina Fisher and John Welwood (TMFR recommended authors). One of the ways we make sense of early trauma is black and white, "good or bad," thinking. Our abusers are good OR bad, but nothing in between. Unfortunately, we have the same corresponding judgements of ourselves in that moment..... and,…
 
Episode 20 C-PTSD and Grief Grief-The Unrelenting Shadow of Complex Trauma March 18, 2021 Elisabeth Kübler-Ross brought clarity to the grief process when she identified the 5-Stages of Grief. Regardless of the culture, all grieving people experience these 5 stages. Grief applies not only to human losses, but inanimate objects as well. Let me illust…
 
"Who am I and why am I like this?" Dipping a toe into dissociative personalities. What are the proposed mechanisms that lead to a "fragmented self?" Talking about losing ourselves to our trauma adaptations, survival systems, negative detail-obsession and obligations, on repeat. The fracture that takes place when your inherent personality has to be …
 
Episode 19 C-PTSD and Communication Good Communication Communicates March 11, 2021 Would you like to improve your communication? Here are Four simple steps that will make an immediate impact. Implement these strategies into your repertoire and life will get better. Stay in your own lane. You can’t speak for the other person. You can only speak to y…
 
Last time, Cassie relayed her early experience with childhood sexual abuse and shame. Today, she's back! Talking about quiet defiance leveraged against religious and sexual trauma through educational and professional achievement, refusing to bend to social or gender norms, and doing everything her damn self. One courageous Motherfuckers shares more…
 
“Cultural traditions are on the forefront of wellness, for Native people — and for all people.” - Trilby Kerrigan Trilby Kerrigan, a NARM-trained Behavioral Health Therapist at a Tribal health clinic in Northern California, is a member of the Karuk Tribe of California and is deeply committed to supporting community reconnection through education an…
 
Episode 18 C-PTSD and Cannabis Don’t Bogart that Joint My Friend March 4, 2021 Today I am going to share with you my 50+ year love affair with cannabis. I first began smoking cannabis in January 1970 and I never looked back. Beginning as freshman at Western Michigan and continuing through today. I have never tired of the experience of being under i…
 
It's the February Ask Me Anything! How do you spot core beliefs, how do you change them, and how do you know when you've cleared the cache? Time to talk about Fucked Up Core Beliefs and all the ways they shape our lives without our permission. To submit your own AMA and potentially get a custom episode catered to your question, check patreon.com/tr…
 
Episode 17 C-PTSD and Co-Dependency Boundaries and Limits, Limits and Boundaries February 25, 2021 Today I do my best to stay focused on my life as a Super Co-Dependent. I was born into co-dependency and literally had no choice but to become incredibly good at being co-dependent. Everybody’s needs were more important than mine. I was fluent in phra…
 
In this episode of Transforming Trauma, our host Sarah Buino interviews Mark Olson, Ph.D., the owner and director of the Pacific Center for Awareness and Bodywork (PCAB), a massage therapy school located in Kauai that integrates bodywork with somatic psychology, contemplative practice, and affective neuroscience with a trauma-informed framework. Ma…
 
Living with a semblance of personal understanding, continues! We've reached the final part of this Applied Behavior Analysis and trauma recovery crossover. You know the concepts, you know how to gather data... now it's time to run your self-experiments and see how your mental health is affected. We're talking about changing you behaviors, slowing y…
 
Episode 16 C-PTSD and Solitude The Therapeutic Use of Solitude for Survivors of Complex Trauma February 20, 2021 I know, I’m late. I missed my self-imposed deadline, but this week has been quite the week and I tell you all about it this week’s episode. I have been craving solitude for a long time which meant, in my case, I needed to be on my own, c…
 
Ready to stop calling yourself "crazy?" In Part I we learned a bit about Applied Behavior Analysis and the application to Trauma recovery. Today, we're using that information to collect data about ourselves, and beginning to form hypotheses about our old trauma brained tricks using Antecedents, Behaviors, and Consequences. It's the "Gathering Backg…
 
It's time. Time to talk about Applied Behavior Analysis and trauma management. Because if you don't know why your body and brain respond to unknown stimuli in your inner and outer environments, it's pretty difficult to make a life you feel good about living. And we are master dissociators with trauma-brained programming that we've never been calm e…
 
News: when it comes to relationships, I'm dumb! Or, still trying to fill the void left by my early experiences - one or the other. Here's a look at SOME of the ways I've made massive relationship mistakes in my past - from getting drunk on connection to rolling my emotional world into codependency to learned helplessness. Plus, so many musicians. E…
 
Episode 15 C-PTSD and Depression Don't Fight It. Embrace It! February 11, 2021 Today’s episode is about depression, Major Depression to be exact and the role it has played in my life and how it is entwined deeply into the fabric of C-PTSD and PTSD. You can’t have these conditions and not be depressed. I hope today’s podcast helps some of you to eas…
 
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