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The Connected Podcast with rudiejay is your weekly dose of inspired conversations uncovering real stories and genuine connection. Listen as each guest shares their unique journey. Tune in to healing insights, spiritual growth, and tips on how to live your deepest truth. Overcome challenges, break away from old narratives that don't serve you, recondition, re-evaluate, and stay connected!
 
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
 
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In this episode we discuss,- How the conscious couple came to be- Conscious relationships- Defining sovereignty- Codependence defined- Wreckage to wisdom - Doing our own inner work- Connection and purposeConnect with us!https://www.instagram.com/rudiejay/https://www.instagram.com/amandarassam/https://www.instagram.com/realrobertopaez/…
 
Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think. Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family’s hea…
 
Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that over…
 
Tune into the newest episode on the podcast!Meet Alexandra:Counselling Astrologer, Holistic Cycle Educator, Empowerment Coach and Yoga & Meditation Teacher originally from Welland, ON, Canada. Her work is centred around the intention of helping people reconnect to themselves and claim their power with a focus on the menstrual cycle, astrology, the …
 
There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. WHAT?! That’s right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hor…
 
Who's ready for a throwback double-header?? You heard that right!!! Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you! First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes …
 
Did you know that the secrets to vitality and self-healing have been around for the past 5000 years? It may sound like some archaic tradition, but you’ll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives. In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar…
 
We’re back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans! First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae. Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the…
 
Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare produ…
 
Alright, #Foodhealsnation who wants to hear more from the Toxin Terminator herself, Aimme Carlson? We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity a…
 
Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What’s even scarier is that most of these chemicals haven’t even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilit…
 
Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love th…
 
Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today’s episode, we deep div…
 
In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time. Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's boo…
 
Stephanis was gutted. “Online now - DM me” is what her boyfriend’s Match.com profile said. The man she was living with, the man that she talked about marriage and family with - was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not “the one”. Shocked and heart-broken, Stephanie pack…
 
Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out. Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsesse…
 
Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how they learned to live their lives with passion, purpose, and style! This is the story of two Hollywood starle…
 
Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Anderson. Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the pharmaceutical industry. After seeing the overprescribing of medications, the terrible side effects people were …
 
Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins! Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological met…
 
Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas. John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey. JLD is one of the biggest person…
 
In today’s episode we’re getting personal. You’ll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A “Super Planner” girl? Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering “big law” attorney who no…
 
The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chroni…
 
They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be! You Are Here For A Purpose. Do you wake up most days knowing there is something greater out there for you? Do you feel you are meant to do more, be more, and create more in this life? Do you have a message burning up inside of you…
 
“Live your inspired life is the motto of today’s guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice. A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable. The Farmers Juice doe…
 
With all the fear out there I wanted to put out a positive, motivational message this Sunday. If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love. In the most challenging year of most…
 
Tim James is 47 years old but looks and feels younger than he did in his 30’s. His secret? You’ll have to listen to find out! In his 30’s Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health. After…
 
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