Dawn DiMare public
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Earlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill as well as other environmental disasters on our planet, especially ones with human contributions. As well, our health is tied to th…
 
Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the blog post: How to Tune Into Your Intuition. Summary: What is intuition? Basically, it is the subconscious part of your br…
 
A few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves you can liberate you and allow better things to enter your life. After you have determined what no longer serves you, you have …
 
This is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! What no longer serves you can …
 
How can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We also chat about how routines, hobbies, and activities can make tough times better, and how to find your passions thr…
 
Dr. Allen Lycka is a speaker, trainer, bestselling author, and respected cosmetic dermatologist. On a trip to Disneyland in 2003, Dr. Lycka’s wife noticed that his right foot had suddenly developed a foot drop, where it was no longer lifting. After several scans and tests, he was misdiagnosed with Lou Gehrig’s disease (ALS), and was told that he wo…
 
I chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. We chat about the gut, hormones, supplements, dietary changes and more! Visi…
 
Learn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stayalivevideo.com. They integrated their musical and songwriting backgrounds into their meditation practice. …
 
Want to change your life? Tired of feeling like a victim? Listen to my guest’s powerful story of triumph against so many odds. Nelson Tressler‘s early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was determined not to become a lifetime victim, and he became the first person in his family to get a college …
 
What is a healer? What is healing and how can we process trauma? Can we heal ourselves? I chat with Jonathan Goldman, healer, the author of “Gift of the Body,” and the director of The Essential Light Institute about all of this and more. We chat about how can anyone be a healer, what self-healing is, and how traumatic events in our lives can lead u…
 
Align with your true purpose and manifest prosperity into your life! My guest is author, motivational speaker, and entrepreneur Daniel Mangena.We talk about what alignment is, how to heal your relationship with money, and how to apply these principles to getting a better job, starting a business, or having a better relationship. Our emotional state…
 
Learn how to achieve inner peace, even during chaotic and uncertain times. My guest, Tiffany Nguyen, is a pharmacist-turned-spiritual life coach. She shares her healing journey from a breakup, how she found her own voice, and her path to inner peace.We also talk about tools that can help you achieve inner peace during uncertain or difficult times i…
 
Optimize your mental health, get into a "flow" state, and manage stress by treating the vagus nerve. My guest is physical therapist and medical visionary Melanie Weller. The vagus nerve is part of the parasympathetic or "rest and digest" nervous system, and also connects with the gut. Learn how to treat a compressed vagus nerve through healing your…
 
Judi Miller is a speaker, coach, and the author of “Perfect. A Path to Love, Forgiveness, and Transformation.”Learn how forgiveness, unconditional love, and letting go can help you heal your “stories.” We all have had unfortunate experiences, and we often get stuck, allowing experiences become our identity.Judi describes her powerful story of heali…
 
Steven F. Hotze, M.D. is the founder and CEO of The Hotze Health and Wellness Center in Houston, Texas. He focuses on finding and treating the root cause of health issues through healthy eating, exercise, supplementation and hormone replacement.Do you suffer from fatigue or loss of energy, and struggle to find its root cause? Find out why it could …
 
I chat with Tim James, health coach and founder of chemicalfreebody.com about:The toxicity of the standard American dietWhat foods to combine (and what not to combine) for optimal digestionThe three toxic ingredients found in many commercial supplements and how to avoid themTim also shares his healing story! Check out Tim's "Health Heroes" podcast,…
 
Raised by a single mother on the South Side of Chicago, Aaron McCormick overcame a difficult start to become one of the world’s leading technology business sales executives in his twenties. He went on to found several other companies. We talk about:How trusting our "gut" rather than the opinions of the world improves every facet of our life: career…
 
In this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions.We also talk about starting a new fitness routine, getting back into a sport or routine after an injury, and how fi…
 
What is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of us to access. My guest is Master Mingtong Gu of the Chi Center in New Mexico. He arrived in the USA from Chi…
 
Supercharge your sex life and bring the spark back into your relationship! I chat with intimacy wellness expert Susan Bratton about how she rekindled the passion in her long-term marriage.We discuss why many long-term relationships become platonic, how to heal from sexual wounds, shame, and betrayal, as well as concerns affecting male performance a…
 
In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! This approach helps us reclaim the pleasure in eating, and emphasizes embracing the lost art of cooking with …
 
Tapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new neural pathways. All of us are creative!My guest, author and teaching artist Barbara Bustard, ta…
 
Happiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it's important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Robertson, Happiness Coach and the author of "Say Yes to Life: Seven Keys to Living Full Out from Within." He sh…
 
Narcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relationships, friendships, family relationships, and even at work.My guest, author and trauma de-activator Marj…
 
Oral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease throughout the body, and how to keep them healthy! Our gums are damaged not by poor oral hygiene, but by constant micro-tea…
 
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