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The SelfWork Podcast

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The SelfWork Podcast

Margaret Robinson Rutherford PhD

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Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression, created The SelfWork Podcast with the goal of using common sense language to explain mental health treatment, and to give listeners the chance to approach the idea of therapy more openly and with increased understanding. Five years later, the podcast has earned nearly 3.5 million downloads, with listeners enjoying not only her topics, but her gentle, warm voice. What will you find? Each episode feat ...
 
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Jen of This Time of Mine tells you 15 things you should clean for an illness-free home Episode 1223: 15 Things To Clean For An Illness-Free Home by Jen of This Time of Mine on Keeping Your Family Healthy Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she doe…
 
Today we're going to talk about the fairly sticky subject of the difference between expectations, demand, and setting boundaries. What do you do when you feel disappointed by others? Do you isolate or judge? Do you get mad or sulk? Could it be that your very expectations are the problem? Is it different to voice your expectations than it is to secr…
 
Andy Hill of Marriage, Kids and Money tells you 5 ways that he's promoting gender equality for his daughter Episode 1222: 5 Ways I’m Promoting Gender Equality for My Daughter by Andy Hill of Marriage, Kids and Money Andy Hill is the award-winning writer, speaker and podcaster behind Marriage, Kids and Money - a platform dedicated to helping young f…
 
Allison Fallon with No Sidebar talks about why being honest is better than being nice Episode 1221: Why Being Honest Is Better than Being Nice by Allison Fallon of No Sidebar on What it Means to be Assertive No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out…
 
Leo Babauta of Zen Habits shares a guide to dealing with dissatisfaction. Episode 1220: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Overcoming Self-Hatred Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we…
 
Steven Keys of Trip of a Lifestyle discusses how to keep your relationship interesting with shared goals Episode 1219: The High-Five Factor: Keep Your Relationship Interesting with Shared Goals by Steven Keys of Trip Of A Lifestyle Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has…
 
Kerry Lusignan with The Gottman Institute helps you love smarter by learning how and when to take a break from arguments Episode 1218: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on Pacing Yourself as a Couple The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of…
 
Greg Audino answers a listener's question about how to support a family member who's in a toxic relationship Episode 1217: Q&A - How Can I Support a Family Member Who is in a Toxic Relationship Without Causing Friction Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including classes in v…
 
Kalen Bruce of Freedom Sprout tells you how to create and stick with a family routine Episode 1216: How to Create (And Stick With) a Weekly Schedule for Your Family by Kalen Bruce of Freedom Sprout Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for hi…
 
We have a huge treat for you today, and her name is Kimberly Quinlan. She specializes in anxiety disorders, obsessive compulsive disorder, eating disorders, and body focused, repetitive behaviors.. She also provides one-on-one treatment, and offers free online courses at the school she founded, The CBT School. . And I really recommend that any of y…
 
Rachel Jones of Nourishing Minimalism talks about alternatives to playing with children when you don't want to Episode 1215: Why I Don't Play With My Children by Rachel Jones of Nourishing Minimalism on Different Ways to Engage With Kids Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the mes…
 
Eddie Corbano of Love's a Game talks about how to break from the cycle of constant relationships and breakups Episode 1214: The Circle of Pain - Relationship & Break Up by Eddie Corbano of Love's A Game on Living Life the Way You Want Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and …
 
Dr. Susan Chanderbahn of ChandPsych helps you heal your relationship from infidelity Episode 1213: Healing Your Relationship From Infidelity by Dr. Susan Chanderbahn of ChandPsych on Rebuilding Trust as a Couple Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their…
 
Angel Chernoff of Marc and Angel shares 4 toxic behaviors that tear couples apart Episode 1212: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and h…
 
Rosalyn Palmer shares two short posts about the pain of rejection and why true love is inexhaustible Episode 1211: Rejection Cuts the Deepest AND True Love is Inexhaustible by Rosalyn Palmer Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very fi…
 
Greg Audino answers a listener's question about how to help friends and family in need and give good advice Episode 1210: Q&A - How to Help Friends in Need - Giving Advice to Family and in Friendships in the Most Optimum Way Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently to your door every …
 
Cara Harvey of A Purpose Driven Mom talks about how to create a bedtime routine for your kids and get them to sleep. This is part 2 of 2. Episode 1209: [Part 2] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for …
 
I’m so delighted to be back with you in 2022! Happy New Year to all of you as we continue to work for you here on the podcast! We are growing by leaps and bounds so a huge thank you to all of you who’ve been sharing and telling your friends about your experience. Please subscribe wherever you listen and my immense gratitude to any of you who’ve lef…
 
Cara Harvey of A Purpose Driven Mom talks about how to create a bedtime routine for your kids and get them to sleep. This is part 1 of 2. Episode 1208: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for …
 
Alysha Jeney of Modern Love Counseling tells us why we shouldn't ask people whether or not they're going to have children Episode 1207: Why You Shouldn’t Ask “Are You Going To Have Kids” by Alysha Jeney of Modern Love Counseling Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in the Denver area. She focuses on of…
 
Dr. Gary Lewandowski with Luvze assesses whether or not millennials are the "hook-up generation" Episode 1206: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze on Modern Dating Culture Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits f…
 
Here's our last Second Time Around until we're back in the saddle in a few days! And we're so looking forward to what's ahead in 2022! What's a trauma bond? How does it form? Why is it important for that dynamic to have its own label or name? Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship …
 
Krista O'Reilly-Davi-Digui of A Life In Progress insists that you show up real, afraid, honest, and vulnerable Episode 1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of pe…
 
Keith Wilson talks about what power you hold when you disengage Episode 1204: The Perverse Power of the Non-Engaged by Keith Wilson on When and How to Speak Up About Conflict Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a …
 
Greg Audino answers a listener's question about how to overcome anxiety and body image struggles when joining a gym for the first time Episode 1203: Q&A - How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast…
 
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