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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
 
Kara Goldin, founder and CEO of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast ...
 
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“Things are either expensive or valuable. They can not be both.” Today we are talking with Amanda Tress, a certified nutrition coach, strength and conditioning coach and personal trainer. She is also the Founder and CEO of FASTer Way to Fat Loss - a fitness and wellness program that has helped over 150,000 people get healthy. After experiencing hea…
 
“We're really focused on making sure that we're giving the right experience to the customer, whether it's the parent or the student.” The show is twice as nice today with the amazing mother-daughter duo, Karen and Amanda Zuckerman! Karen and Amanda co-founded Dormify when they found themselves frustrated over the lack of cool and stylish dorm decor…
 
Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. In this Episode of Barbell Shrugged: How to progress athletes in the first year of lifting The right way …
 
“We make the decision to be physically fit, we put in the effort. Think of mental fitness in the same way.” Do you know what it means to be mentally fit? Our guest today is here to teach us what it means and how to use it to our advantage. Marc Champagne is the author of Personal Socrates and host of the top-50-ranked fitness podcast, Behind the Hu…
 
When you set out to achieve a big goal, you have to change what you’re doing, right? You have to start doing different things because if you just kept doing the same things, you’d just have the same results you have now. For example, if your goal is to lose weight, then you should probably change what you’re eating. That’s great, and we all know th…
 
“The key is to be adaptable, no matter what business you're in.” This week’s guest is literally a mover and shake! Megan Reilly is the co-founder, owner and COO of Tippi Toes Inc., an award-winning franchise business that teaches kids the joys of dance. Her idea has blossomed over the past 20 years with franchises all over the US and now internatio…
 
In this Episode of Barbell Shrugged: What are the priorities for early teenage lifters. Coaching kids through puberty and large growth phases How to coach large groups and get great results Why movement quality is the priority in youth lifters How often should you test youth athletes Connect with our guests: Anders Varner on Instagram Doug Larson o…
 
“Let's face it, not everybody either understands your context or cares about the company versus themselves. As a leader, you've got to filter those things out.” Want to know what goes on behind-the-scenes when leading a Fortune 50 company? Today’s guest Jeff Imlet, former CEO of General Electric and now Venture Partner at NEA, shares amazing storie…
 
Shaun Hadsall is a fat loss coach and body-transformation expert. He’s also a best-selling author, the co-creator of the Get Lean in 12 program, and the co-creator of Beyond 40, where he and his wife, Karen, help men and women over 40 optimize their health so they can enjoy their best possible lives. https://beyond40.com/ https://www.facebook.com/b…
 
On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook. This past week I brought on a special guest – Kelly French – for a fun and informative conversation all about her experience becoming a fat-adapted runner. Kelly is an ultrarunner who came to me for help transitioning to the low-carb way o…
 
“We realized how much one or two or three books could ultimately change our lives. So we ultimately really just wanted to help other people tap into that as well.” Thrilled to have Adam Jones and Adam Ashton on today as our guests! You may know them for interviewing amazing authors on their own podcast, What You Will Learn, but do you know their jo…
 
Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners…
 
“Be able to stay with something, to continue to chase your dreams. It's a fine line between obsession and determination.” We took to the water with today’s guest, Jessica Schiller, the founder and CEO of Schiller Bikes. Described by Forbes as “the world’s most radically redesigned bicycle,” Jessica’s water bikes have revolutionized cycling as we kn…
 
Dr. Gabrielle Lyon is a functional medicine physician and the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity. Trained in nutritional science and geriatrics and board-certified in family medicine, she services leaders, innovators, and executives in their respective fi…
 
Your mindset is one of the most powerful tools you have at your disposal. Armed with the right mindset, there’s almost nothing you can’t accomplish! Whatever it is you want for yourself – to lose weight or run an ultramarathon – the right mindset will get you there. Mindset is not always positive though, the wrong mindset can keep you stuck, and ke…
 
“AI can really understand what people are thinking and it can surface the patterns in the real world.” Today’s guest is Manuj Aggarwal, Founder and CEO of TetraNoodle Technologies and host of the terrific podcast, ‘Bootstrapping Your Dreams’ podcast. He is a true business accelerator and entrepreneur who has been innovating in the tech industry for…
 
In this Episode of Barbell Shrugged: How much strength work do you need for hypertrophy Big lifts vs. Accessories for optimizing physique Strategies for getting lean and keeping muscle The role of weight training in a caloric deficit Why walking is the secret to fat loss Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrai…
 
Mia Votapka is a professionally trained chef and an integrative and functional registered dietitian specializing in food allergies, women's health, and hormones. She has worked as an RD for nine years and is now one of the registered dietitians here at FASTer Way to Fat Loss. She is passionate about educating individuals of all ages on how to live …
 
“We all control what kind of teammates we are. It takes no talent to be a great teammate.” Today on the show, we have the inspiring Austin Hatch, Founder of Overcome It. Austin has transformed what he has learned from his own huge challenges into an actionable framework that anyone can benefit from. Austin did not let experiencing two plane crashes…
 
As a weight loss coach for runners, I work with a lot of people whose main goal is to lose weight. As a runner, they may have put on a few dozen pounds over the years and no matter how many more miles they run, they can’t seem to drop the pounds. They want badly to get back to their “natural weight”, so they come to me for help reaching that goal. …
 
In this Episode of Barbell Shrugged: Does a calorie deficit mean you have to lose muscle. How does testosterone play in weightless and muscle mass What can you expect from your energy and mood in a caloric deficit What is the most optimal training for keeping muscle when dieting Can you build strength in a caloric deficit? Anders Varner on Instagra…
 
Danette May is a nutritionist, fitness model, celebrity trainer, motivational speaker, and purpose coach. She’s the founder of Mindful Health, LLC and The Rise movement, and her mission is to teach people how to transform the “muck” of their lives into motivation, empowering them to transform their bodies and minds so they can love the life they li…
 
“I don't really invent brand new things. I take ideas that work in a different category or in a different geography and bring them somewhere else.” Today’s guest is Amanda Freeman, founder and CEO of SLT and co-founder and CEO of Stretch*d. After going on a personal quest to find a group fitness workout that would give her the results she wanted, A…
 
It’s pretty common knowledge that if you have a faster metabolism – meaning you burn more calories while at rest – you will lose more weight. What most people don’t know is that there are many different ways to increase your metabolism other than just running an extra 100 miles every week. Exercise is great, but it pales in comparison to other meth…
 
“When it comes to success, two things are important; to be lucky and to not mistake being lucky for being smart.” Learn from a Silicon Valley legend! This week, I talked with Avram Miller - author of “The Flight of a Wild Duck” and co-founder of Intel Capital. Not only was Avram managing a multi billion dollar portfolio at the most successful corpo…
 
A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading …
 
“It's a super creative process ... All of these technical things don't matter if it doesn't add up to making the listener feel the magic stuff.” Emily Lazar has worked with many of the best including Alicia Keys, David Bowie, Foo Fighters, Beck and over 3000 others. Saying she is in high demand is an understatement and she is one of the few female …
 
If you really want to create change in your life, you have to focus on changing your habits, right? I think we all get this concept, but most people don’t really understand how habits actually work. Most people just focus on trying to change the behavior and don’t focus on the things that are actually driving the behavior in the first place. In ord…
 
“Society can only truly function better right now in the world if we're giving back and helping one another.” What a great conversation with Niki Shadrow Snyder, co-founder of Project Pop Drop and The Givefluencer Network. We talk about her amazing career journey and how giving back and helping one another is the key for everyone. Niki also tells t…
 
Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength…
 
“You've got to figure out what you can actually do that will help students figure out where they want to go and then get them there” Lots of wonderful insights on education and the workplace with our next guest, Kate Eberle Walker, CEO of PresenceLearning and author of The Good Boss. Kate talks about the remarkable mission that PresenceLearning is …
 
Natalie Jill is a Licensed Master Sports Nutritionist and a Fat-Loss Expert turned Lifestyle and High-Performance Coach. Today, she joins Amanda to discuss how her health and fitness journey brought her back from rock bottom, and how still, at 49, she’s changing the conversation around age, potential, and possibility. https://www.instagram.com/nata…
 
In this Episode of Barbell Shrugged: The greatest weekend in strength sports Surprises and Standouts for USA Weightlifting New winner of the CrossFit Games Is Tia the greatest female athlete of all time Reebok vs. NoBull as CrossFit Games title sponsor Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————————…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner. It might be because we’re back in marathon season and your runs are starting to get longer. I think it’s partly that, and also some fear around bonking when you get into those higher-mileage runs. I get it, I was also very skeptical about fueling withou…
 
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