show episodes
 
How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
 
Stop it! No more mediocre living. Dreaming and not doing. Apologizing for living your life your way. Host Rick Clemons – bold move badass and coming out expert – sez “Live Life Uncloseted dammit!” Each episode he takes you on a brash, fun, and in your face, provocative storytelling ride to escape your crazy making thoughts, explore your fears, and unabashedly elevate your self-expression so you can live your LIFE UNCLOSETED - whether you're LGBTQ or heteronormative.
 
This is Studiomouth, a weekly interview show. Wherever you are on life’s journey, you CAN make a difference. In this podcast, we cover a variety of topics – business, entrepreneurship, fitness, health, art, design, and spirituality, among others. We attempt to define leadership, find freedom, and figure out happiness. We explore all these through the art of conversation with our guests.
 
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show series
 
In this episode, I share 3 relationship podcasts I think you need to be listening to. Sponsor: Join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com --- This episode is sponsored by · Anchor: The easiest way to…
 
In this episode, we look at how to stop reacting emotionally to tough situations. Sponsor: Head over to www.blinkist.com/tinyleaps to get 25% off and a 7-day free trial. www.blinkist.com/tinyleaps The Problem You’ve probably heard before that humans are emotional creatures who make decisions based purely on feeling and then try to justify it afterw…
 
Married, two kids, an interracial relationship, and a jetting setting high flyer for a major technology company. Oh, and BTW, he's gay. He came out late in life. And he couldn't be happier. The key is how you get here with dignity and respect and continue to get that type of respect in the workplace, regardless of your sexuality. Meet Peter McGuire…
 
In this episode, we look at how to improve your sleep cycle. Sponsor: You can join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com Here’s a good way to start the show... Why do you need to improve your sleep c…
 
Kate and Rick continue with their favorite Trader Joe’s items in Part Two of Trader Joe’s Tips. Pick up some tips from these unofficial experts, who have tried so much of the TJ's stock. They cover frozen foods, dairy items, sweets, and snack sections. You'll also hear how they made tasty egg drop soup and a coconut peanut quinoa bake! . . . . . Yo…
 
In this episode, we look at why smoking is so much easier than working out. Sponsor: http://andstillivote.org The Problem We all know the “right” things to do. If you want to lose weight, eat better and exercise. If you want to get out of debt, live below your means and save your money. If you want to improve your relationship, create lines of open…
 
In this episode, we look at how to be a supportive partner. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor: Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. That's www.betterhelp.com/tinyleaps coupon code tiny leaps. The Problem: Choosing to share your life with…
 
In this episode, we look at how we form habits. Sponsor: Right now Blinkist has a special offer just for our audience. Go to blinkist.com/TINYLEAPS to start your free 7 day trial and get 25% off of a Blinkist Premium membership. The Problem I’ve mentioned on this podcast a number of times that the secret to moving forward is taking consistent actio…
 
Author, academic, and artist Tyson Yunkaporta offers an Indigenous perspective on some of the core beliefs that have guided my life. Some, like veganism, survive in a different form. Others, like the Hero's Journey, lie in tatters. And some, like exercise, get transformed and deepened. The post The Queen’s Gambit, The Hero’s Journey, Veganism, and …
 
A great night’s sleep is the most cost effective Vitamin Joy there is. Today’s guest, Kelly Murray, is not only is an award-winning pediatric sleep consultant, but she literally coaches busy and ambitious professionals to sleep like a boss. Over the last few years, she’s helped hundreds of people get better sleep. We go beyond turning off our scree…
 
In this episode, we look at why working hard isn't enough to create the life you want. Sponsor: Bring an authentic boxing and kickboxing gym into your home with FightCamp. To get your FREE gift, just go to JoinFightCamp.com/CHANGES. www.JoinFightCamp.com/CHANGES. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://…
 
In this episode, we look at how anxiety might be a habit. Sponsor: http://curology.com/tinyleaps Resources: https://www.psychologytoday.com/us/blog/worry-and-panic/201505/how-break-the-habit-being-worried-and-anxious https://www.anxietycentre.com/FAQ/can-thinking-anxiously-turn-into-a-habit.shtml https://www.1440.org/blog/is-anxiety-a-habit-talking…
 
Life doesn't have to be a struggle, but it can be if you decide, "Life is just a constant struggle!" However, if you leverage the low moments of life and make them your friend, then the struggles become the powerful lessons that get you where you want to go and desire, regardless of whether that is coming out of the closet, getting fit, of finding …
 
Tada Hozumi is a somatics practitioner, and one of the leaders of a movement known as cultural somatics. In this challenging conversation, we discuss how our cultures can traumatize us and predispose us to oppress other cultures. And how we can "digest" our past - collective and individual as a way of healing. The post Healing Cultural Trauma: Tada…
 
Gabby Reece is an athlete, a former professional volleyball player, a model, wife to pro surfer Laird Hamilton, a mom and step mom, podcast host, author, entrepreneur, and health and fitness advocate. We recorded this episode in person at her house in Malibu before the election I left feeling so joyful. Gabby has had a big career and spent time wit…
 
How will you be celebrating Thanksgiving this year? Thanksgiving is the first of the major (indoor) holidays to be celebrated during the coronavirus pandemic, and it may look a bit different this year. Is your celebrations going to be traditional, modified, or solo? Whatever it is, Kate and Rick have some great ideas about how you can fill the day …
 
In this episode, we look at 3 personal finance podcasts that are worth checking out. Resources Mentioned: https://network.tlbc.co/show/market-adventures/ https://www.investingfromthebeach.com/ https://martinisandyourmoney.com/ http://tinyleapsplus.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap…
 
Glen Merzer has possibly created a new genre, the comedic plant-based memoir. Join me, Glen, and recipe contributor Chef AJ to talk about their new book, Own Your Health. The post Owning Our Health with Glen Merzer and Chef AJ: PYP 437 appeared first on Plant Yourself.By Howard Jacobson, PhD
 
In this episode, we look at how your environment affects your day to day behavior. The Problem We often make the mistake when trying to develop ourselves and improve our lives by just focusing on the actual behavior change. This matters. Of course if we get ourselves to stop doing something it would lead to some kind of change in our outcome. But i…
 
You're too fat, not built enough, and god knows nobody wants to see you naked. Sound familiar? For many of us it is the bane of existence in the yo-yo world of hiding in the dieting closet. Add to that world the fact that you are LGBTQ and our own community thrives on the perfection of the perfect body, mostly to hide from our own insecurities that…
 
Jessie Salas is a former firefighter and a Coach who is also the Program Director for Foundation Training , a program which uses simple corrective exercise to help people move free and easily without pain. Jessie regularly works with people like you and I but also big wave professional surfers, professional athletes, active and retired military fir…
 
Have you ever heard of a tiny, relatively unknown, highly specialized food chain called Trader John’s -- no, that’s not it. Trader Jane’s! Yes! That’s it --wait, no it’s not. Joe’s! Trader Joe’s! That’s it! Kate and Rick take you through their favorite items, and talk about what makes Trader Joe’s an exceptional choice for your shopping needs (and …
 
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