show episodes
 
The Homebirth Midwife podcast is hosted by Sarah McClure, CPM, LDM, LM and Charli Zarosinski, CPM, LDM, LM, founders and primary midwives of Hearth and Home Midwifery, a homebirth practice in Oregon and Washington. They are experts on all things related to natural pregnancy, labor, birth, and postpartum. Each week the podcast delves into the topics you want to know about regarding your pregnancy and birth.
 
Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tip ...
 
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Can close your mouth and breathe through your nose for 60 seconds? If not, you may want to consider a breathing evaluation. Good oral health and proper breathing are key to your overall health and longevity. Unfortunately, breathing and orthodontic issues are becoming an epidemic. Replaying one of my favorite episodes in a topic often overlooked! G…
 
What does it look like to start potty training at birth? You could go diaper free as soon as your child starts walking! Andrea is the mother of 5 and has helped hundreds of moms go diaper free by using elimination communication. It’s a beautiful way to build deep connection with your child and can make life easier for mom too. Guest: Andrea Olson H…
 
Tracey started a backyard city garden and within a few years sold her house to buy land in Texas. All for the love of growing your own food. This episode shares the mistakes made along the way, what life with a dairy cow is really like and where you can start if homesteading is your dream. Guest: Tracey Grant Highlights 10:36 Where to start homeste…
 
There is not a lot of information about the transition to fatherhood - so let’s talk about it. This conversation is with a friend and my husband about their experience along the journey to fatherhood and what it’s like becoming a parent. Guest: Michael Cazayoux Highlights 16:25 Supporting a partner during birth 22:02 Building a circle, mom supports…
 
Charli and Sarah explain the in’s and out’s of midwifery administrative work behind the scenes of their face-to-face time with their clients. Listen to today’s episode to learn more about what it’s like to have a midwifery business or if you want to know more about what your midwife does for you! --- https://hearthandhomemidwifery.com…
 
This episode is all about sex. Specifically, the sex life of 2 relationship coaches. They share how to keep sex consistent in a long-term relationship. In part 2 of this conversation with my friends Alexa and Jordan, we get into intimacy and how sex evolves in relationships. Guest: Alexa and Jordan Bowditch Highlights 7:48 Getting tested for STDs a…
 
A sneak peek into the relationship between 2 relationship coaches. What do sex and love look like for those who made a career helping others thrive in these areas? My friends Alexa and Jordan join me on this episode to peel back the curtain and give an inside look into how they evolve and grow their relationship. Guest: Alexa and Jordan Bowditch Hi…
 
We’re talking about all things safe and effective for baby products. How to have a non-toxic nursery & life. This episode is designed to help you make the best decisions for your family. How to do your own research, where to prioritize, and some tips to make your budget work for a non-toxic life. Guest: Aida Garcia-Toledo Highlights 12:39 Why a non…
 
Why emotional health is reflected in our physical organs. An exploration of the vagus nerve. Modern science has given us a much deeper understanding of our nervous system. This episode looks at how our physical body is impacted by stress, trauma and other emotional experiences. Guest: Jessica Maguire Highlights 12:45 How the central nervous system …
 
A persistent breech presentation is a common reason for a cesarean birth in the United States. There are so many ways to try to turn a breech baby! In this episode the midwives will walk you through how they assess fetal position in pregnancy and what to do about it if your baby is breech in your third trimester. --- https://hearthandhomemidwifery.…
 
Home births have the same results as hospital births for babies, and better results for mothers. This episode breaks fears our modern society has around home birth and provides facts and information about the experience of the midwifery model of care Guest: Charli and Sarah of Hearth and Home Midwifery Highlights 16:39 The midwifery model of care e…
 
Thyroid issues (like most health issues) are full-body issues. How to heal from Hashimoto’s and Hypothyroidism from a new perspective. Today’s guest has new ideas and a holistic approach to healing thyroid issues. Highlights 13:26 What is happening in the body in a hypothyroid state 17:48 Treating thyroid conditions by looking at the full body pict…
 
Coming to the end of my third trimester! Baby is almost here and Austin and I share how the third trimester has been going. Highlights 8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy 12:24 Filling your freezer for postpartum 18:05 Carly’s third-trimester diet 22:27 B…
 
There are a lot of misconceptions out there about who can have a home birth and who can’t. In this episode the midwives talk about true rule-outs for home birth. Hint: most people are great candidates for home birth, and weight, age, and OB/GYN history have less to do with it than you might think. --- https://hearthandhomemidwifery.com…
 
“More than half the people in the US don’t have a person they can call if they’re in crisis - we’re not sharing authentically” How ketamine psychotherapy helps us connect with ourselves and integrate into the human experience we’re collectively having. Highlights 8:45 Who psychotherapy might be helpful to 13:47 Ketamine psychotherapy and legal psyc…
 
How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term. My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself. Highlights 12:49 Shifting from pain motivators to pleasure motivators 17:33 The 3 main factors that interrupt consistenc…
 
Seed oils are destroying your health. There are some of the consequences of seed oils on health. Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet. Highlights 16:03 The hateful eight: the key seed oils to avoid 1…
 
Toxins are everywhere - food, makeup, clothes, and unfortunately, it’s not always easy to tell what’s safe and what’s not. This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure. Highlights 15:37 Endocrine disrupters: what they are and how chemicals mimic them 17:54 …
 
Today the midwives are sharing a recent interview they did on the Doing It At Home podcast, a weekly podcast about home birth hosted by Sarah and Matthew Bivens, who had their baby at home in 2016 and now run a podcast helping other families get more information about their birth options. Sarah and Charli talk about the midwifery model of care, an …
 
Your eye health is a window into your overall health. There is an eye and brain connection… eye and gut connection, mental health connection, and even autoimmune & Hashimoto's connection. Let’s take a look - Highlights 10:29 A functional medicine approach to eye health 12:07 Eye and brain connection 19:41 Thyroid issues showing up in an eye exam 26…
 
Lyme disease is incredibly common, and yet often diagnosed. Here’s what you need to know about this disease that shows up in so many ways in the body. Highlights 13:05 What is Lyme disease 18:18 The options to test for Lyme disease 25:57 The treatment options for Lyme 30:04 Parasites, mold and Lyme: why do they often show up together 45:30 The misc…
 
How to make a baby 101. When do you have the best chance of becoming pregnant? 75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey. Highlights 8:36 What Ava Bracelet does 21:12 How hormones change during the cycle and …
 
Charli tells the birth story of her son, Emile, for the first time. She’s a homebirth midwife, she was prepared in all of the ways that someone can be prepared to have their baby at home, and (spoiler alert!) home is not where her baby was ultimately born. Listen to Charli and Sarah as they tell this story the whole way through. --- https://heartha…
 
How do you create a business and life that lights you up instead of being stuck going through the motions? Today’s guest (and my weirdest friend) Angie Lee shares her journey of identity, business, brand, and life. Highlights 9:44 How to become an entrepreneur (by accident) 16:03 Identity and personal brand 54:27 Being an adult and living with ADHD…
 
What is your regular dentist missing about your overall health? Here’s what oral hygiene can tell us about our full body, a new perspective from a functional dentist. Replaying one of my favorite episodes in a topic often overlooked! Highlights 14:39 What a visit with a functional dentist looks like and why they won’t recommend mouthwash 21:49 Oral…
 
From pre-conception to postpartum: pregnancy stories, advice, and experiences from a functional medicine nurse and mom of 2. Taylor Dukes share her entire experience for both of her pregnancies as well as how she supports patients who are pregnant or looking to get pregnant in her functional medicine practice. Highlights 6:37 The practice of functi…
 
My second-trimester experience. My husband, Austin, joins me again to discuss what the second trimester of pregnancy has been like for us. Highlights 4:45 Carly’s diet, exercise, and hydration for the second trimester 9:29 Your power to ask for a second opinion 19:23 Pregnancy rhinitis & sleep issues (& how Carly is dealing with them) 29:12 Relatio…
 
Modern life has its many benefits, but it also has consequences when it comes to mental health. This episode is about the many factors that impact our mental health (from physical health to diet to the choices we make). Highlights 9:39 How the brain has been ignored in the role of disease outcomes 18:46 Modern life & technology’s impact on our heal…
 
One in every eight women will develop thyroid problems during her lifetime. Today I’m sharing a collection of tips and information regarding thyroid health, specifically thyroid health for women. Highlights 6:38 Why thyroid health affects all organs with Mark Ryan, acupuncturist and Chinese medicine practitioner 11:13 The difference between hypothy…
 
Love is not a Disney movie. In truth, it is our responsibility to create the conditions for our partner to be in love with us. Andrew and Libby together are “The Art of Love”. They coach couples to build a relationship where both parties understand, respect and love each other in the deepest, most intimate, and real way possible. Highlights 7:24 Th…
 
Do you know what traditional pediatricians don't tell you about to root of your child's behavior challenges? Dr. Nicole Beurkens is a child psychologist who takes a holistic approach in her work with families struggling with attention, anxiety, mood, and behavior challenges. Highlights 8:25 Holistic psychology and health for children 22:53 Positive…
 
Having a tongue tie affects breathing, sleep, energy levels, and physiology in the movement of the neck and shoulders. It has full health implications and yet many people don’t know a lot about them. Highlights 10:53 What a tongue tie is 15: 24 Symptoms and challenges with breastfeeding 30:27 Tongue ties in adults 33:00 Treatment options Guest: Che…
 
In this episode of the podcast, the midwives go over some of what they mean when they say midwives do rigorous risk assessment prior to a homebirth to help clients determine if they are low-risk enough for homebirth. Learn part of what makes homebirth so different from hospital birth in terms of risk assessment in the prenatal period. --- http://he…
 
My good friend and wellness advocate Carly Brown and I answer your questions for a Q&A on Health. If you have questions that you’d like answered in a future episode ask them on Instagram! Highlights 11:47 Insurance coverage and alternative medicine 15:24 How to budget your health costs 32:28 First steps to take if you get a cancer diagnosis 40:11 H…
 
After a homebirth, midwives can continue to provide care for both the postpartum parent and the newborn for up to 6 weeks! Charli and Sarah will walk you through what to expect in terms of your care in the weeks after having your baby. Spoiler alert: you’re going to be well taken care of! --- https://hearthandhomemidwifery.com…
 
1 in 10 Americans are on antidepressants, that's a 400% increase in the last 20 years. In this episode, I talk to Dr. Ellen Vora about a new approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States. If you are triggered by discussions…
 
My first-trimester experience. In this episode, my husband, Austin, and I discuss what the first trimester of pregnancy has been like for us. Highlights 6:20 Getting a thyroid panel and HCG test 12:35 First trimester symptoms Carly experienced 13:03 Morning sickness 15:59 Going on vaginal progesterone suppositories & reaction to them 21:37 12-week …
 
I’m pregnant! In this episode, my husband, Austin, and I discuss the beginning of our pregnancy journey and how we both prepared our bodies with pre-conception tests and detox. Highlights 4:32 Non-traditional pre-conception tests and detox 11:24 How Austin prepared his body 15:06 50% of fertility issues come from the male 15:34 Getting an HSG X-ray…
 
Pregnancy is a unique experience, this is one woman’s story. My friend Blair Jones shares her mindset shifts and priorities around how she handled stress and conflict and how she really went internal when making decisions that would work best for her and her baby. Highlights 27:21 Sex while pregnant 33:06 Managing the wave of other peoples opinions…
 
Your mess becomes your message. Faith Jones is the author of Sex Cult Nun, a corporate attorney, a resource for women reclaiming themselves after sexual trauma, an educator on financial and economic independence, and a survivor. This is her story about taking ownership of her life and body after childhood trauma from being born into a cult. Highlig…
 
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