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Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and in ...
 
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In todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas World Magic Awards and author ‘Spun Into Gold’ a story of her secret life, a true story of hope . I was pr…
 
Welcome to Wellthy Living conversations EP 48 I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living. It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If I have le…
 
In this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist. Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process …
 
By fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a better future? In this episode, I chat with visionary change-maker and activist for the future food sy…
 
In this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead. Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming hap…
 
In this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops. We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and orde…
 
Welcome to Wellthy Living conversations episode 43. In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems. Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute t…
 
Welcome to Wellthy Living conversations, episode 42. Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing. What’s the impact and how do we prepare and transition for a new story, in the COVID -19…
 
In this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'. Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate th…
 
With COVID- 19 building a strong immune system is a real priority. So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner. Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in…
 
In this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics. We discuss: - The balance between being a sustainab…
 
Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing. There are more and more studies showing the benefits of mediation and mindfulness for the brai…
 
In this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing. We discussed: - The different impact in sharing a story verses sharing your expertise via data and f…
 
In this episode, I chat with best-selling author of the books Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, Denise Duffield-Thomas. Denise is a business mentor and self-made millionaire with a thriving global community of female entrepreneurs. We discuss ways to create a successful business without the constant hustle, the challenges to doing…
 
In this episode, I chat with Shannon Bush, Founder of Creative Possibilities and creator of 'The Thrive Factor" an archetypal profiling framework for women to help them thrive in both their personal and professional life. Shannon out me in the hot seat and described 3 of the archetypes that I have. We discussed the importance of knowing yourself to…
 
In this episode, I chat with the host of 'Just get started' podcast Brian Ondrako. Brian shares his personal story and the learnings that came from his experiences that lead him to entrepreneurship. Some of the topics we talked about included: -Self-awareness and reflection -The impact of curiosity -Work ethic -The role self-love plays to propel so…
 
My guest Dean Lloyd share his personal story that leads him to heroin addiction, crime, prison time, recovery and healing. Dean grew up as an Athletic middle-class white boy who got himself mixed up in drugs. Marries a woman he meets in rehab, proposes to her on the back of an escort van after being sentenced to 4 years in prison for armed robbery.…
 
In this delightful conversation, I chat with I have a very special guest, a well-known name in the music industry and an overall gem of a woman - Tania Doko, or perhaps more known as The Bachelor Girl. We talked about her journey and success in the music industry, the power and impact of music, the importance of presence and connection, the importa…
 
In a world where nutrition and making healthy food choices eating has become so confusing, I chat with special guest Jenny Tschiesche, or better down as the Lunchbox doctor, about simplifying nutrition information. We discuss the most popular "diets" and ways of eating, how to cook healthy family meals for busy people, seasonal eating, gut health, …
 
In this episode, I chat with women in leadership consultant, co-founder of “Woman 5.0.” platform, TEDx speaker and contributor of Psychologies magazine Coach directory, Lara Khalaf . We talk about women and power, things that prevent women from connecting with their inner power source, the impact outsourcing their power has on their sustainable suc…
 
In this episode I chat with Tammie Pike about boundaries and how we show up for ourselves respectfully and lovingly with self awareness, self worth, self trust & self respect particularly in our work but as in our personal life, as for many they are one of the same. We discuss: - Early warning signs that a person feels “off”. - What are the pattern…
 
Mental health and emotional well being are getting lots of air time in the world right now…and rightly so. We are living in a world where anxiety, depression and suicide rates are continually rising. In this episode I chat with Social worker, author, keynote speaker and workshop facilitator Romi Grossberg to discuss her fabulous new book “the key -…
 
In this episode I chat with Peace Mitchell - co-founder of Ausmumpreneur and The Womens Business School. We deep into the topics of : -women entrepreneurship -motherhood and career -the challenges and fears holding women back and -why investing in women is so important To find more information about Peace and her wonderful business and network go t…
 
In this episode I chat with Natalie Swedosh who devotes her time and energy to developing her social enterprise called “Strike up a chat” with a vision to create an epidemic of friendly people chatting with each other face to face instead of phone to phone. Natalie is a Wellness Trainer, Self-Empowerment Educator and Mental Health Therapist. In thi…
 
Modern day living is full of choices, innovation and information, yet research shows that there is a decline in the health and wellbeing in our young people. There is an increase in the number of children who are emotionally unstable, have been diagnosed with mental illness, behave in anti-social ways and event the rates of suicide are continuing t…
 
In this episode I chat with special guest Nicole Grouch about what toxic free living actually means, where toxins are found including our cosmetics, cleaning products, detergents, fragrances, furnishings, food and more. What discuss health risks and share many practical things you can do to live a more natural low toxic lifestyle. To access great a…
 
Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time. In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a missio…
 
In this episode I speak with transformational body therapist, presentation coach and keynote speaker, Dr Gary Wolhman about ways to transfer and transform your message using your body and your voice. We discuss: ✔️ Reasons why people seem to have lost the skills to communicate from a place of inner power ✔️ Self awareness and how that effects the w…
 
In this episode I am chatting to Leah Kearns about how her journey of re-connection back to herself lead her to male conscious choices to support her pathway from overwhelming fatigue to living a life that works for her and most importantly supports her wellbeing. You can connect with Leah at: https://leahkearns.com/ https://www.facebook.com/leahke…
 
It is no secret that many people in the western world are expressing feelings of overwhelm and even burnout. This is further validated by the stats that wellness tourism is growing twice as fast as overall tourism, showing the heightened need for self care. In this episode I talk with wellness travel expert, Samantha Lippiat. We discuss: - Self car…
 
I this episode I chat with Melissa Jeffcott, a certified life coach who supports girls and women as they journey through life transitions, encouraging them to bring more self care, ritual and overall wellbeing into their life. We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones a…
 
In this episode I chat with Martine Oglethorpe director of “the Modern Parent” to discuss how young people are using devices and how to help families incorporate technology safely and smartly into their lives, ensuring our kids are getting the very best that the internet and technology has to offer them without succumbing to the many pitfalls of a …
 
Join me as I chat with dance movement and creative arts therapist, Anjali about dance and it's impact on our overall wellbeing. Anjali is a firm believer in the power of dance and the arts to transcend all barriers and transform and empower individuals and communities. In this episode we discuss: * Body Wisdom - what we can learn from your body and…
 
In this episode I chat with Author and Therapist Romi Grossberg about emotional intelligence in relationships (including friendships, intimate, work, family, parent-child, etc. We discuss: -How the way we communicate and our level of self awareness are both key for healthy relationships and overall wellbeing. -Arguments: what leads to them, what ha…
 
On this episode, I am joined by an incredible changemaker....Founder of I=Change, Jeremy Meltzer, to discuss how to use business to enhance the wellbeing of less fortunate people globally. We discuss ways businesses can thrive by having a purpose beyond profit and how a simple and transparent model of social enterprise can have a great global impac…
 
"Mindfulness, once an ancient buddhist religious practice has now become a multibillion dollar industry - from mindful apps to mindful workplace, school and sport club programs to mindful eating, mindful sex, mindful walking, mindful holidays and the list goes on. The mindfulness movement has become so big and diverse and seemingly unstoppable, but…
 
What if you were diagnosed with cancer, what then? Nathalie Brewer joins me to discuss her Personal attitude toward her cancer diagnosis and why it’s the best piece of personal feedback she received. With Nathalie's belief in the healing power of raw, graceful and candid communication, together with her inspiring story and transformational lessons,…
 
Do you lack energy? Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life. In this episode discover: • How food supplies us with energy • Understand the different types of nutrients • How to eat nutritionally for optimal perfo…
 
Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated. So this week I am excited to chat with the “Fatigue Professor” John Toomey to dive deeper in this very important topic of FATIGUE PREVENTION, what causes it, the implications and impact if not addressed and ways it…
 
Do you know how to sustain yourself in work? HeartWorks Consulting, Lucy Mayes joins Lisa to have a meaningful and real conversation about insights into the state of our organisational systems, particularly our health care system, and the impact it has on employee burnout and the the wellbeing of all involved. In this episode explore how you can su…
 
"TRANSFORMING THE CULTURE OF HEALTHCARE" During this episode we discuss: -How to introduce a feedback model to reduce stress and anxiety in healthcare settings and develop a patient centred approach -Consequences of a stressful culture in healthcare - what can be done about it, the challenges faced and ways to create change despite push back. -The …
 
Lisa chats with Nathalie Martinek all about feedback, why it’s a good idea to receive it and what to do when it stings. In this episode we discuss: -The different types of opinions and feedback, the benefits and the issues/concerns/challenges -Ways to respond that can assist with improving ourselves, our work and our relationships -Navigating diffi…
 
In this episode I'm talking with special guest Gilbert Rochecouste about creating inspiring public places that reconnect and renew communities and more. In this episode discover, • What is Placemaking? • What are the benefits reaped for the public, councils, planners, developers, and businesses? • How is it used to create sustainable, empowered, en…
 
How is laughter the best medicine? Do you laugh at yourself? What about conflict? Do you avoid it? Do you want to know the answers to these questions and other scintillating questions with a dash of humor? A multi-award winner, comedienne, writer and storyteller, Lana Schwarz joins Lisa to discuss comedy, laughter, humor, pushing boundaries and muc…
 
In this episode I talk with special guest George Kao. We discuss: - Authentic/ Ethical online marketing: what it is and why it matters - Examples of scarcity verses adbundant mindset and marketing styles - Ways to Market authentically - Authentic pricing and how "charging your worth" affects your self worth - Practical and useful tools for overcomi…
 
How decoding DNA is helping people make better health, wellness and lifestyle decisions. Decoding DNA, Allan Sheffield joins Lisa to discuss DNA analysis as a growing field of science, how specific genetic results can help guide your lifestyle choices by providing trusted personalised, actionable genetic information that guides people to live a wel…
 
In this episode I'm chatting with with Special Guest, award-winning food writer, Restaurant Critic, Author of 3 thermomix cookbooks and Cooking Video Host Dani Valent. We will be talking about food and the way we relate to it. The way it impacts our relationship and connection to ourself, to others and to nature. How does food both nourish and nurt…
 
Not attaching importance to the outcomes of other people’s choices. With regards to work a friend, an intimate partner or even your child. So basically caring less and relinquishing the need to feel responsible for or have control over someones elses outcome. In other words: how to care less while still being caring. In this episode I talk with my …
 
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