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This episode is about what to do when you feel like your manifestation work isn’t working. When you feel frustrated, your brain says there must be something missing because you feel worse and you feel like nothing is working out for you. Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will m…
 
Your habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain. You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but y…
 
Day 5 Replay! The doors to Emerge are OPEN! I am currently offering 6 weeks of group coaching on Voxer with me. This is a one time offer and there are limited spots. Click here to join - https://nodietbabe.com/emerge/ Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight lo…
 
Day 4 Replay! Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to.This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are scre…
 
DAY 3 REPLAY! Click here to join the challenge - https://nodietbabe.com/weightchallenge/ Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge. Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like …
 
DAY 2 REPLAY! Click here to join the challenge! - https://nodietbabe.com/weightchallenge/ Today is all about the emotions behind your weight and what purpose your weight holds for you. Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about …
 
Not a part of the weight loss challenge?Click here to join us! - https://nodietbabe.com/weightchallenge/ Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening. The purpose of this challenge is to bring your unconsciousness into consciousness. Click here to join the challenge! …
 
Weight Loss Challenge begins Monday, September 21st 2020 Click here to join us - https://nodietbabe.com/weightchallenge/ If you are anything like me you have trouble staying consistent. Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. Y…
 
It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there. I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay? What I'm here to tell you is that shame has been imposed on you. That sham…
 
Is it possible to diet in alignment? The answer is YES. Alignment and intuitive eating is about connection. The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet. Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should …
 
Doing surface-level work isn’t sustainable when it comes to weight loss. You have to dig into the deeper mind work. Understand yourself as a person and how you operate. So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful ab…
 
Are you working on your inner child? If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight. Signs You May be Operating from a Wounded Child 1 || Immaturity This is the number one cause of emotional eating and it is a sign that growth needs to happen. 2 || Driven to be an Over-Achiever…
 
I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes. The yo-yo dieting journey, or…
 
When you lack consistency in one area of your life, it can spread to others. There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life. Take for example when your Ego is using the…
 
I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all. Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore. If you gain the weight back or it is unsustainable, you need t…
 
I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it. Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out. A…
 
Your emotions are valid. Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing. It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be yo…
 
Your higher self is always moving forward. This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always nee…
 
We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.” But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficu…
 
People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently. But these filters can also be what puts you into a mental stall around your weight loss. Your brain likes to remind you how it has failed in the past. That the only way you have act…
 
Multiple truths are allowed to co-exist at the same time. There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid. You don’t have to think in black and white. I unde…
 
Energy work is the foundation of changing anything in your life. At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way. It makes you want to prove them wrong and fight for what you want. I…
 
One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen. This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all. When you are const…
 
Where is your disconnect? I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there. Emotional eating is just when your mind is searching for a disconnect from your …
 
Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change. BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY. Do I need to repeat that? It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to fo…
 
So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it. Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magic…
 
Getting off track in your weight loss journey can be catastrophic. Or it can barely be a few little blips in your entire journey. It’s all in your mindset. How I Know that I’m Getting Off Track Noticing over-indulging Feeling sluggish Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. Bu…
 
Does being body positive mean that you can no longer want to lose weight? I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders either. It is so limiting to believe that your past make…
 
BOXING DAY SALE - 50% OFF No Diet Babe Academy! Let’s drop back to about 10 years ago, I was OBSESSED with getting the line on my stomach that I have now. To the point that I drove my then-boyfriend nuts talking about the foods I couldn’t eat because of the current diet I was on and always being negative about my body. But that isn’t who I am anymo…
 
Did you know that you can go to a Christmas party and not have anxiety about what food will be served while you are there? That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined. Not if you make all your food decisions based off the bodily alignment with yourself. Dieting mentality is great at crea…
 
Have you ever found yourself rifling through the kitchen cupboards? Or just grazing when at a social event and food is put in front of you? It can seem like such a natural thing to do and many people will agree with you. But if you have been struggling with weight gain, it can show you the deeper reason on why you are finding yourself in the kitche…
 
You won't always have positive thoughts about your body. You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body. And that’s Ok. You are NEVER done doing the work to learn how to love yourself correctly. There are so many little facets of yourself th…
 
Should you eat the thing you know you shouldn’t eat? This is part two of being influenced by others - where we often go by what we think we should be eating - which is fine, we can ultimately want to eat healthier and strive to improve our habits but it’s always about what you focus on - in this episode I talk about the fact that most people when t…
 
Do you feel like you need to protect your energy because you are influenced by others? When it comes to food we often want to copy what other people are doing around food instead of tuning into our own wants and needs. We can also allow others to influence our decisions. But ultimately we are the ones in the driver’s seat after all - we are the onl…
 
Reflecting on my manifestation journey and listening back to my private sessions with Manifestation Babe last year and WOW I have come so far. I talk about how many coaches I've had in the last year and how many things I've changed in my life with expanding my knowledge and implementation of manifestation principles. I talk about shifting my either…
 
Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our day? One of the best parts of having a coach is having someone who can point t…
 
Manifestation doesn’t happen overnight. It takes time and it can be hardest when the wins aren’t rolling in yet. But you just have to keep believing and keeping expanding your mindset. Have hope that your life will change and you can make it happen. You have to keep repeating the work day after day. Do not focus on the lack - the parts where you me…
 
Two years ago, if you had told me that I would be where I am now, I wouldn’t have believed you. I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in areas that I struggle on my own and I completely understand …
 
Do you tell yourself that your weight is why you are single? This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons why this can be a problem in your journey and life. First off, there is no correlation …
 
Do you show signs of codependency? Having a co-dependent personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs. But the more I worked on my co-dependency, …
 
Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for a little bit. It’s being the observer and n…
 
Our brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be. If you then believe that weight loss is difficult, you won’t be able to sustain it. Overwhelm is the anxiety about the “how” and disconn…
 
Our emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It did for me. It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It can be easy to see the world as black and white and assume that others do the same as…
 
Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it. And it can be one of the largest things standing in your way when it comes to weight loss. You can’t lose weight without changing how you act around food. It’s the main reason why yo…
 
Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such. Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start t…
 
For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthy and go to the gym - you could say I was the best dieter and if there was an award for dieting effort - I should have won it! But sadly I would go through periods of feeling hopeless and lost my ability to maintain my weight…
 
It can be one of the hardest things to get negative thoughts out of your own head, it's even worse when someone is saying them in the physical world too. It can be a significant other, family member, or even just a critical passer-by. We can’t let a negative comment become an internalized thought. Notice it. Be aware of it. Reframe it. And switch i…
 
It’s time to think strategically for your weight loss. So you go to the internet and start learning everything that you can about practical tips and stories of people who have had success. While this can seem like a good way to start, what is it actually doing to your mindset? As you start to take in too much information and start to focus too much…
 
What thoughts circle your mind? Are they stopping your weight loss journey? A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we want to be. Think of…
 
There is a time and a place for therapy. And there is a time to work on your mental space. I went to therapy when I was binge eating. I had one that specialized in eating disorders to deal with my anxiety and my relationship with food. It was really beneficial, but it didn’t help me the way that manifestation has. I was too problem-focused. Constan…
 
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