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We are thrilled to bring you today’s amazing guest, Alison Crosthwait. Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice. Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide. Now she holds space for fu…
 
We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company. After her twins were born prematurely, Mara decided to leave the corporate world to …
 
We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie. Today's episode is all about guiding Stephanie to: Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis. Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental healt…
 
We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health. Jonah’s entrepreneurial spirit started when he…
 
We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids. In addition to keeping her patients feeling, functio…
 
We are very excited for this month's Health Transformation Audit with our very own co-host Marnie! Today's episode is all about guiding Marnie to: Visualize her ideal day and what's holding her back from achieving that on a more consistent basis. Identify her biggest roadblock to achieving her ideal mental and physical health and wellness. Analyze …
 
Known as a “dynamo who colors outside the lines and is called “the no bullsh*t coach”, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic …
 
Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ becaus…
 
Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a …
 
We are beyond excited to kick-off our Health Transformation Audit with community member Wendy! Today's episode is all about guiding Wendy to make time for meal planning and prep. The HTA episide is for you if you want guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and di…
 
We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. Through her career and communications strategy firm Commander-in-She, Valerie offers keynote presentations, group workshops and personal and corporate strategizing to help clients harness the power of …
 
We are excited to share today’s guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes. Alyse has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up for Alyse wasn’t easy…
 
We are so excited to introduce R Blank, entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer for people around the world. His company creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. …
 
We are beyond excited to share today’s guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a practicing psychotherapist for over 30 years. For the last three decades she has been on radio and television dispensing sex and relationship advice. For 22 years she was the host of the nightly Canadian …
 
We are beyond excited to kick-off our first Health Transformation Audit with community member Kim! Today's episode is for you if you are looking for guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and digging into the issue • Walking away with a clear action step Tune int…
 
We are beyond excited to share today’s guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into …
 
We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. S…
 
We are so excited for today’s real, raw and insightful conversation with Jordana Green, co-host of the Paul and Jordana Show on WCCO Radio. From politics, to parenting, to cancer and meditation, Jordana covers it all on her show for WCCO radio. She has been on the air for almost three decades. She started her career as a beat news reporter, then me…
 
In today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to get to the root of your health concerns and start to feel alive again. We discuss: How you can obtain a baseline for certain key markers based on your current symptoms and health goals in order to crea…
 
We are so excited for today’s fun and insightful conversation with certified life coach and award-winning designer Carrie Leskowitz. As founder of Carrie Leskowitz Interiors, Carrie helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beau…
 
Learn how you can take other people's doubts and negativity and turn it into fuel that pushes you forward to do things you are meant to share with the world. In today's episode you will meet Kelly Lewis, a women's travel industry maven who is passionate about helping women tap into their personal power through travel. She's the founder of Go! Girl …
 
We are so excited for today’s fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands…
 
In today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to your inner voice and learn to eat intuitively for your unique body. As coaches they work with many clients to overcome challenges around making peace with food, honoring and loving their bodies and learn…
 
We are so excited for today’s fun and optimistic conversation with Tal Zlotnitsky, a life-long innovator and all around curious person, who has launched a number of very successful startups. Currently, Tal is the Founder & CEO of Love Igniter and Relationship Wellness startup, Our.Love. Our.Love Company is building a relationship wellness technolog…
 
We are so excited for today’s guest, Beryl Solomon, Founder + CEO at Poplar, Your Modern Drugstore. An entrepreneur and business leader at heart, Beryl founded Poplar in 2017 after personally discovering natural medicine solutions. Beryl added cannabis to her health and wellness routine and decreased her dependence on pharmaceutical anti-anxiety/an…
 
We are truly excited to introduce today’s guest, Dr. Jed Kaufman. Jed is a general and trauma surgeon working in Olympia, Washington who has spent many years having conversations around death and loss. Jed has so much valuable insight on the topic of death including how to discuss it with less fear and ending life with dignity. In this important co…
 
We are so excited for today’s fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Emily loves combining practices from both the East and West to help busy professional women-identif…
 
We are truly excited to introduce today’s guest, Alison Keith co- founder of Whole Story Skin. Alison is a holistic skin care expert changing the conversation around premature aging. In 2019 she and her husband Steve, co-founded Whole Story Skin Care. With family ties in custom skin care formulation, they launched a direct-to-customer brand selling…
 
Marnie and I are truly excited to share today’s guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center. As a little background, Heidi Zimmer is a real estate development professional and creative entrepreneur with over 25 years of experience leading thoughtful development in the areas of affordable housing, commu…
 
Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022! In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends.…
 
Today's episode takes a slightly different format as Stephanie is in the "hot seat" and we learn about what's new and good in her life. Stephanie shares her experience from her recent retreat experience in Tulum, Mexico including how it pushed her outside of her comfort zone. Marnie asks Stephanie about her experience with her 13-year-old daughter …
 
We are super excited to introduce today’s amazing guest, Lizzi Cutler. Lizzi is a healing arts trainer focusing on the mind, body and spirit. Using her expertise in meditation and coaching, Lizzi designs a customized-path for each client to achieve their personal goals. Trained in Asia, the United States and the United Kingdom, Lizzi’s comprehensiv…
 
We are so excited to introduce today’s guest, Wendy Tamis Robbins, who is an attorney, author, anxiety coach and self-proclaimed professional “panic-attacker.” After living with a variety of anxiety and panic disorders for almost 40 years, she is now anxiety-free. Not because she is completely free of anxiety, but because it no longer controls her.…
 
We are super excited to introduce today’s amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the st…
 
We are super excited to introduce today’s amazing guest, Kelly Love, who is the co-founder of Branch Basics, a wellness brand that creates home cleaning products using the most chemically sensitive ingredients as their benchmark for safety. Raised in a home with all things conventional, it wasn’t until college that she experienced the power of livi…
 
Today is a huge milestone for The Art of Living Well Podcast as we drop our 100th episode!! Tune into this fun conversation to celebrate the past two years and to hear what Marnie & Stephanie have learned from this experience. You'll also get to hear directly from each of their family members about what they've learned from The Art of Living Well P…
 
We are thrilled to introduce today’s guest, Dr. Leigh Erin Connealy. Dr. Connealy is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medic…
 
We are super excited to introduce today’s guests, Karlie & Cody of Ten Creek Range by Stoney Creek Farm, which is in Redwood Falls, MN, not far from the Twin Cities. Ten Creek Range is a farm-to-fork, family owned and operated direct marketing business focused on making healthy proteins accessible to everyone. Karlie is a 5th generation farmer, who…
 
We are thrilled to introduce today’s guest, Stephanie Berryman. Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has …
 
We are thrilled to introduce today’s guest, Jodi McKee. Jodi is a Healer + Medicine Woman + the owner of Jewelweed - a health and wellness shop in Wayzata, MN. Marnie and I were so excited to conduct our first in person interview since the pandemic in her beautiful store. There may be some background noise during this episode so just bare with us a…
 
We are thrilled to talk about detoxifying your home environment today. This is such an important topic that is often overlooked on one's journey towards health and wellness. Some suggestions that we make during this episode include: 1) Check ingredients - if there is a warning/caution/danger label it is probably not very safe in your home. 2) Remov…
 
We are thrilled to introduce today’s guest, Allie Egan. Allie is the Founder and CEO of Veracity Selfcare, a next-generation beauty and wellness brand empowering women to understand the connection between their skin and their broader health through at-home testing and a holistic, data-driven approach to skincare. Their products are at the forefront…
 
We are so excited to welcome today’s guest, Tim O'Brien. Tim has extensive experience in the health and wellness industry. He began his career in 2003 at GNC franchises, then became District Manager in 2005. In 2008, he became the manager of Elite Nutrition. During those years, he built a solid foundation of knowledge and expertise. His passion and…
 
Today’s amazing guest is Doctor Jess Bell, a Licensed and Board Certified Osteopathic Physician, Pain Specialist, and Provider of Energetic Osteopathy™. Dr Jess became an osteopathic physician in her early twenties and a pain management specialist in her early thirties. As she worked with pain, she identified that her patients needed more than what…
 
We are so excited to welcome today’s guest, Meredith Essalat. Meredith is a K-8 school principal in San Francisco, CA and author of The Overly Honest Teacher: Parenting Advice from the Classroom which was released on October 13, 2020. With a career in academia that has spanned more than 17 years, she started off in collegiate student activities bef…
 
Today's episode takes a slightly different format as Marnie is in the "hot seat" and we learn about what's been new and good in her life. Marnie shares insight and revelations about her summer and what she has been focusing on each day to bring more joy into her life. Stephanie asks Marnie about her much anticipated memoir that she's been writing a…
 
We are so excited to welcome today’s guest, Lisa Whalen. Lisa Whalen has a Ph.D. in postsecondary and adult education from Capella University and an M.A. in creative and critical writing from Hamline University. She teaches composition, literature, and creative writing at North Hennepin Community College in Brooklyn Park, Minnesota. Her debut book,…
 
We are so excited to introduce today’s guest, Carolina Reis Oliveira, who is the Co-founder and CEO of OneSkin. Carolina holds a biochemistry degree and a Ph.D. in stem cell biology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016 she relocated to Silicon Valley from Latin America to co-found One Skin, a biotech…
 
We are so excited to welcome today’s guest, Indu Arora. Indu Arora, an Ayurveda and Yoga Therapist, considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied …
 
We are so excited to welcome today’s guest, Patricia Ladis. Patricia Ladis, PT, CBBA, is a licensed physical therapist and behavioral breathing analyst who treats athletes, dancers, and pregnant women. She is the founder of WiseBody PT, and was the co-founder of KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded P…
 
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