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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
 
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show series
 
Zacca and Matt debrief about how their 5k TT’s went. Matt struggles through the week, getting the race like nerves, but manages to put a time on the board that he thought Zacca might be close to making. Only for Zacca to finish with the exact same time! Who would’ve thought! Zacca had a tough week also with a calf niggle popping up, but managed to …
 
Matt and Zacca are up and about following the news of Melbourne Marathon Festival to go ahead on 11th and 12th of December. They are also wary, but keen to push ahead. They detail their weeks, Matt pushing his mid week session back a day to ensure more recovery from feeling a bit flat. Hits a fartlek on the track, followed by his second session of …
 
Zacca and Matt catch up about their post 5km TT weeks. Both decide it was a good opportunity to up the kilometers and get after some strength work. CR hunting season down on the Mornington Peninsula, so Matt incorporates some into his Tuesday workout. Then turns the clock back and reminisces about the old 3 lap progression of The Tan and hits a sim…
 
This week Zacca and Matt are joined by Run2PB coach Chris Armstrong. They all chat about how their weeks have gone. Matt hits the track to test out the Nike Dragonfly Spikes with some 400m reps. Zacca hits a couple of solid sessions, really turning a corner in the lead up to the Run2PB Virtual 5km Race, against Matt. Chris turns up the heat with a …
 
Zacca and Matt take a deep dive into the 5km. They go through race plans, race day tips, mental preparation for that dreaded 4th km, Zacca's favourite stat and the benefits of the 5km. Matt nerds out as he answers a listener question on the benefits of 5km training, when the main goal is the marathon. Where he looks at some of the science behind th…
 
Matt details his week leading up to a 10km time trial. Matt and Zacca talk about the pros and cons of a time trial and Matt runs through how his went. Zacca rolls out another consistent week and gets rolling in a couple of sessions, as he focuses getting his 10km speed back. Following the influx of runners with the closure of many gyms during lockd…
 
Zacca and Matt are joined by Run2PB coach Chris Armstrong, to have an in depth discussion around the memorable moments that were produced during some of the Track and Road races at the 2020 Tokyo Olympics. Straight from the highlights reel, they discuss everything from the incredible performances by the Australian marathoners, all the way down to P…
 
Zacca and Matt have a discussion about some of the amazing performances they've seen at the Olympics so far and what they are looking forward to seeing. They also discuss some of the original documented training techniques and diet from the early 1800 distance runners and how that has progressed over time by going into their own weeks. Zacca gets t…
 
Zacca and Matt catch up on how their weeks have gone. Zacca has to adjust his week around his second Pfizer jab, but still knocks out a solid session and long run. Matt adds some mileage to his week and hits a couple of ok sessions. Zacca and Matt are joined by runcreature founder Myles Gough to chat about the middle and long distance Australian te…
 
Zacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted’ motto. After discussions with Brady Threlfall, their second session for the…
 
Matt is joined this week by Run2PB coach Jack Davies as a guest co-host, as Zacca takes a well-earned break, especially after lots of yelling following the European Cup Soccer Final.Jack discusses how his training has been going over the last couple of months. Focussing on a steady build back up and incorporating specific strength work and cross tr…
 
Zacca is joined by Run2PB coach Chris Armstrong as a guest co host as Matt takes a well earned break away. Zac and Chris discuss how the Run2PB community has dealt with the cancellation with the Gold Coast Marathon, we hear about Zac turning his taper into a parkrun hit out against Matt, where they duked it out at the Marriott Waters Park Run in Cr…
 
Zacca and Matt catch up to discuss how their prep is going for the Gold Coast Marathon festival. Zacca gets the paces down in Fartlek, then dials into MP for his second workout of the week. Matt gets into some faster work too with a 3 x 2km and 5 x 1min on/off. Then hits a split 25min tempo. They discuss how a few last minute tips too. ***episode r…
 
Recorded live, Zacca and Brady chatting all things Gold Coast marathon. Giving tips and tricks for all runners, everything from chatting about race plans, specific course details and how to work through certain sections. Zacca and Matt chat about some big results from Run2PB members over the weekend, with Shepparton Time Trials lead by Run2PB coach…
 
Business end leading into the Gold Coast marathon, Zacca shares how he worked his way through the week. Including a solid 3 x 7k session and what sort of nutrition plan he has in store for the marathon. Matt jumps into some faster work in the lead up to the Gold Coast Half Marathon, rolling out 2 sets of mile, 800, 800 and then joins in on some pac…
 
Zacca and Matt catch up on how their weeks have gone. Matt lifts the intensity by rolling out 6 x 1km reps, then meets up with Dane Verwey for a half marathon paced session with 3 x 3km and mixes it up with some surges. Zacca pushes out his biggest mileage week ever! Amongst it he spices things up with a 3k at MP / Mona Fartlek / 6k at MP. Along wi…
 
On this weeks ep, Matt and Zacca catch up about how they are going in the 7 day lockdown. Matt goes through how his sessions have gone in the lead up to the Gold Coast Half Marathon, working his way through a tempo/hills/tempo session and a solo long run attacking some hills. Whilst Zacca goes in depth discussing his marathon specific workout, 30mi…
 
Zacca and Matt chat about one of the most brutal cross country courses on the Athsvic calendar, Lardner Park. Zacca goes through his week leading up to the big race, taking it as an opportunity to have a down week. He loses count of his reps in his 4 x 4km session, but still finishes excited with how it felt. On the back of losing count, Zacca near…
 
Matt continues his build back up, discussing how he’s now added a couple of sessions into the week and steadily got the long run out. As well as jumping on the bike to help pace Gemma and Karinna on their kick down at the back of their long run. Matt also delves into his week of heart tests, including an echo stress test. Zacca knocks out another b…
 
Zacca discusses his week, one of the biggest he's done for a very long time. Hitting a big session in the middle with 5km at marathon pace, 4 x 5min, 5km at marathon pace. Matt chats about changing his Gold Coast marathon to a half marathon, as he steadily builds back up and is enjoying the process of that feeling of getting fitter. Run2PB coach an…
 
Zacca ups the mileage this week and incorporates a marathon specific session of 3 x 5km (1km float), along with having a crack at the first round of the Athletics Victoria XCR at Jells Park. Matt makes a last minute decision to do his long run at the Mornington Running Festival half marathon and enjoys the buzz from the event, watching some of his …
 
With Zacca’s Gold Coast Marathon prep in full swing, this week he dials it back with a planned down week. Zacca and Matt chat about how it went, with Zacca still getting a quality 20min fartlek, a parkrun with his fellow Melbourne University athletes and a solid 2 hour long run. Matt chats about how his recovery is going and tests how his feeling o…
 
Zacca and Matt catch up on a huge result from our very own Run2pb junior development recipient Kiara Flavel. Who in her under 17 age group, placed 1st in the 800m and 4th in the 1500m at the recent national track and field championships in Sydney. They discuss what an amazing result for Kiara and her coach Brendan Dixon. Run culture founder and gun…
 
Zacca and Matt catch up on what's probably the biggest week in Zacca's life as well as Matt detailing how his post Hobart Half stay in Tasmania went. Run2PB coach and Canberra Half Marathon winner Brady Threlfall jumps on to discuss how not only his, but other Run2PB athletes went over the weekend across numerous races, along with recapping his own…
 
Zacca is joined by Run2PB Coach and Stawell Gift Mile Winner, Jack Davies who steps in to replace Matt as co host for this week, whilst matt takes a well earned break down in tassie after racing in the Easter Marathon Festival. Zac and Jack relieve the glory days of a Stawell Victory and discuss how exciting it is to have some of Australia’s best d…
 
Zacca and Matt catch up on how their past couple of weeks have been. Matt goes through some of his specific sessions in the lead up to next weeks Hobart Half Marathon. Hitting a morning hills and tempo session to practice running hard, to replicate the early race start. Along with a long warm up into 5 x 1km alterations sessions and 3 x 2km reps in…
 
Zacca and Matt give a run down of some big results that have come through in the last couple of weeks, in their around the grounds segment. Run Culture coach, Run Therapy physiotherapist, host of the Run Culture podcast, 2.22 marathoner, training partner and great mate of Zacca and Matt, Dane Verwey jumps on for a chat about how he's tracking for t…
 
In this weeks episode, Zacca and Matt catch up about their weeks. Matt talks about getting a cold, taking it easy, before hitting a half marathon specific session of 3 x 10min and rolls a group long run around Red Hill. Zacca progresses his training with a solid 4 x 2km session, 70min pickup run then jumps in on his Sunday run to pace one of his at…
 
Mega Episode! The Zacca and Matt talk about their recovery week post Sandy Point 10km. Zacca shows his recovered well by hitting a solid Threlfall Fartlek, while Matt takes on half of Josh Harris' hour of power (30min of 1min ON, 30sec float fartlek). Run2PB coach Andy Buchanan joins in to discuss his recent 13:42min 5km PB at the Box Hill burn. An…
 
In this weeks episode, Zacca and Matt recap their epic showdown at the Sandy Point - 10km, discussing how the race unfolded for both of them and then how they both plan to recover as they head into their marathon specific blocks as they build towards the Gold Coast Marathon. They also recount the excitement of catching up with other Run2PB athletes…
 
In this weeks episode, Zacca and Matt catch up about how their training has gone this week. Zacca goes into detail about his 4 x 5min and 3 x 10min sessions, in the lead up to his showdown with Matt at the Sandy Point 10km. Matt discusses hitting another hills session, building into 4 x 3min and 2 x 1min hills. Along with a 6, 5, 4, 3, 2, 1 fartlek…
 
In this weeks return episode, Zacca and Matt catch up about how their last month of training has been. Zacca nails a 4k/3k/2k session in the lead up to his showdown with Matt over 10km, this time at Sandy Point 10km. Matt discusses how he was put back over the Christmas period due to illness and took a few weeks to build back up. Zacca and Matt als…
 
Zacca and Matt catch up for a run and record their Launceston race debrief on the ground. They discuss how the race went for each of them, how Zacca charged past Matt at 3km and got him by 30 seconds. Zacca goes into his lead up training week and Matt chats about one of his taper sessions. They also talk about how their recovery has been and what’s…
 
One week out before the Launceston 10km, Zacca and Matt dissect their latest sessions. Matt talks through how his specific 10km session, 5 x mile reps and then discusses how he changed his training to ensure recovery and adaptation from that. Zacca nails a strong progression run and 6 x 4min reps as he gets more specific in his training. Fresh off …
 
Zacca and Matt talk about the latest training weeks, dealing with a few bumps in the road and managing their ageing bodies, but both seem to have managed their niggles and crank out some good training ahead of their 10km race down in Launceston in a few weeks time. Myles Gough, founder of RunCreature, jumps on again to chat about his latest feature…
 
Zacca chats about an epic session he rolled out, hitting a 5 minute tempo into 6 by 90sec ON/OFF. Dodging packed paths of cyclists, runners and walkers in the process. Matt details how he went over the 5km time trial he helped pace for Jake, going in depth about how they attacked the 5km and adjusted paces on the fly to get the optimal result. Zacc…
 
In this weeks episode, Zacca and Matt discuss a couple sessions they each hit through the week. Zacca picks the pace up in his 4 x 4/2/1min, dipping into the low 3min/k for the shorter reps, in prep for his race against Matt in the Launceston 10km! Zacca lets us know the thoughts behind the session and how it’s progressed to being a part of his wee…
 
Madeline Heiner, Gemma Maini and Sophie Fitt n jump on the podcast this week to takeover! They give us an update on how they are tracking at the moment, how their athletes are performing, how they have dealt with and worked around the craziness of 2020 and answer some listener questions. Partners Yarraville Running Company, shop online @ https://ww…
 
Zacca and Matt discuss a couple sessions they each hit through the week. Zacca dabbles in his favourite, the progression run around the tan, along with enjoying getting out with Frankie for his 12 / 8 / 4min efforts session. Matt rolls out his 29km long run from Devilbend to Dromana and hits a 6 x 1km reps with a couple of Peninsula's finest. Big w…
 
Zacca and Matt talk about his latest session, including 400m and tempo efforts. Matt quizzes Zac on his massive upcoming session with training partner - Frankie Conway. Zacca and Matt chat with founder of RunCreature, Myles Gough - Australia's newest online running magazine. they discuss his own running journey, what prompted him to start the websi…
 
Zacca and Matt talk about how they have recovered from their Run2PB Virtual 5km went with both getting back into sessions and talk about how they have both are excited for more races ahead, they chat over a potential pacing gig on the track. Zacca catches up one of his athletes based in Tasmania, Matt Morgan, fresh off a new half marathon P.B, they…
 
Zacca and Matt debrief about how their Run2PB Virtual 5km went, they then are joined by guest and Run2PB Coach Chris Armstrong. They discuss some of the amazing results coming through in the Virtual 5km and Chris gives an update on some great time trials run on the Shepparton track! Matt catches up Run2PB coach, Sammy the Shoe Dog, to discuss about…
 
Zacca and Matt discuss how their training is going heading towards their attempts at the Run2PB Virtual 5km. Matt hits the track for some 400m repeats and Zacca attacks a tempo then 3min reps. They also take a look at the London Marathon, where there are numerous different races amongst the race. Including the battle between Kipchoge and Bekele as …
 
Jack Davies and Josh Harris jump on the podcast this week to takeover! They give us an update on how they are tracking at the moment, how their athletes are performing, including some impressive races and time trials, along with training talk on threshold runs, sharing in a big goal for 2021 and answering some listener questions.. Zacca and Matt di…
 
Big episode with Zacca and Matt first discussing Run2PB proudly partnering with The Running Company Yarraville and New Balance to put on the Run2PB Virtual 5km Event, to be run between October 1st and 14th. Run2PB coach Sammy the shoe dog jumps in to give a review of the prize for the virtual event, the New Balance 1080’s, along with an update on a…
 
Zacca and Matt catch up on how each other’s 60min workout went that was set by Brady. A challenging 20minute session of 5/4/3/2/1min ON, 1min jog recovery between each. They discuss the impacts training partners have on how they approach and execute sessions. Matt catches up Run2PB coach, Sammy the Shoe Dog, to discuss triathlon and ironman racing …
 
In this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P. 6min Effort 2min recovery 3 x 4min (90sec recovery) 2 x 30sec on/ 30sec off They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised. Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both…
 
Zacca and Matt talk about their experiences with 1k reps, in anticipation of hearing another training talk segment, featuring Run2PB coaches Andy Buchanan and Brady Threlfall, as they discuss all things 1k Reps, they outline how they approach them in sessions and execute, filled with practical takeaways and key learnings for all runners. Matt and Z…
 
Matt and Zac talk about how they going Melbourne at the turnaround mark of the 6 week (stage 4 lockdowns), how they are going without having races and how they are keeping motivated with training and lack of events. Zacca catches up with Luke Bell for an interview. Luke debuted at Kona at the ripe age of 22, he then managed to have 2 top tens in th…
 
Zacca and Matt talk through their 60min sessions, and the positive feedback that they have been having in the running community. Matt takes on Sophie Fitt's workout over a hilly course and finds it bloody tough!! They talk about Madelines workout - 3 x 5min sets , into 30sec recovery /30sec hard with a 3min recovery between each. Sammy the Shoe Dog…
 
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