show episodes
 
Tips on how to be a better athlete, every day, directly from the world's best endurance athletes! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
 
To learn more about The Flex Fam Group Coaching Membership, visit https://www.metflexlife.com/theflexfam Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed ...
 
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Screenplayed

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Screenplayed

Bryan Lee, Zach Wooldridge, Chris Raque

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Welcome to Screenplayed, the fake movie podcast that you never thought you'd have to walk out of. Have you ever thought to yourself "You know what would make a cool movie?" Well we do. All the time. We just happen to record it. Each episode one of our hosts brings an idea to the table, and then we develop the story, cast the actors, and make terrible jokes the whole way through. Join us as we create the movies we want, not the movies we need.
 
Welcome to THE KETO HEROES PODCAST! This podcast will teach you all there is to know about the ketogenic diet and a strong and resilient mindset. This podcast is hosted by Hans Samayoa. ★ CONNECT WITH HANS ON SOCIAL MEDIA ★ YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww Facebook: https://www.facebook.com/yes.hans1/ Instagram: https://www.instagram.com/yes.hans/
 
We are a new church in Aurora finding a new day in Jesus. We want to help everyone experience the radiant light and grace of God, find a safe home in the church, and shine the light of Jesus by loving our neighbors and neighborhoods in the city of Aurora. City of Light is a church that is fully evangelical, fully sacramental, and full of the Holy Spirit. We believe in the power of Jesus to transform our lives, families, and communities through his church.
 
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Clean Sport Collective

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Clean Sport Collective

Kara Goucher, Shanna Burnette, and Chris McClung

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The Clean Sport Collective is a community of powerful voices comprised of athletes, brands, events, clubs, fans and the public to support the pursuit of clean sport and athletics through the absence of performance enhancing drugs. With this podcast, we will celebrate clean athletes, educate you on issues in the world of clean sport, and bring hope that we can all believe in the power of fair play across all sports.
 
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show series
 
In this episode of the The Tyler Wagner Show with Zach BItter shares The 100-Mile Run This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Tyler Wagner Show! --- …
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
This episode is a grouping of listener inspired questions and topics. 1) How to pace for a marathon 2) How to pace for a 100 miler 3) How to properly taper 4) What workouts matter the most for a 100 miler HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Goodr: goodr.com/HPO Promo: HPO InsideTracker: insidetracker.com/hpopodcast Su…
 
This episode is a grouping of listener inspired questions and topics. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical gain/loss 3)…
 
Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to his already impressive resume in the running world. Having won every single ultra he’s participated in, HOKA athlete Adam Peterman has solidified himself as one of the best athletes in the ultra runn…
 
In this episode of the The Tyler Wagner Show with Ethan Suplee shares There is no one-trick pony This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Tyler Wagner…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
In this episode of the The Tyler Wagner Show with M.C. Laubscher shares Cashflow Investing Strategies This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Tyler W…
 
Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun bio…
 
In this episode of the The Tyler Wagner Show with Brian Keating shares The Twisted Universe This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Tyler Wagner Show…
 
In this episode, Jaime and I discuss women’s health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing…
 
One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. The rules are simple: every hour, you’ll run a 4.167 mile loop until you can’t anymore. But there’s a catch: you have to finish the loop before the hour ends. And you keep going until there is only one person left in …
 
In this episode of the The Tyler Wagner Show with Charlie Walker shares Human-Powered Expeditions This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Tyler Wagne…
 
In this episode of the The Tyler Wagner Show with B. Jeffrey Madoff shares Making A Living With Your Ideas. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The T…
 
This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon. HPO Sponsors: za…
 
This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: …
 
Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine mountains, running in the heat is a struggle for most runners. But, it doesn’t have to be that way! In fact, there are simple tricks and training approaches that can make running in the heat an easier ta…
 
In today’s episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you’re physically active, and how supplementation isn’t the answer. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her…
 
Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more. HPO Sponsors: zac…
 
This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: …
 
In today’s episode, we’re chatting all about Zach’s unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet. Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast. Where to fi…
 
When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the s…
 
Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans Suppo…
 
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optima…
 
Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s guest definitely falls into that category, as he’s been racking up tons of wins in the ultra scene over the past year. His resume includes winning the 2021 Javelina Jundred to secure his Golden Ticket …
 
In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. Logan is a 6 year glioblastoma brain cancer survivor who has been able to change his life and starve cancer through the use of a therapeutic Ketogenic diet protocol. He …
 
In this episode of the The Tyler Wagner Show with Mike Moll shares The Path To Financial Freedom. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/​​​​​​ Thank you for listening to The Tyler…
 
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, se…
 
If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation. But, with a shift in your mindset and approaching the way you train, you can not only avoid b…
 
When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning. To name a few of his many accomplishments, Zach has broken the recor…
 
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivo…
 
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