Manage episode 263928676 series 2520962
Trying to predict, control, micromanage or plan for what may happen is one sure fire way to rob you of your joy.
Were you even aware that that's what anxiety or future tripping is? The need to feel prepared and ready for what might happen? Did you know there is a sure fire way to soften your moment any time you feel like you are fixated on something not related to your present?
Let's dive on in to why we do it and some simple ways to switch gears and make your present moment a more chill place to be.