Dr Amy Silver: How To Manage Your Fears
Manage episode 270556302 series 2612250
By Sam Makhoul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The past six months has been a roller-coaster of a ride for many of us. Our emotions have been at an all-time high, as fear has been injected into our everyday lives.
That’s why this week, I have invited Dr Amy Silver back onto the show to share her tips on how to manage our emotions and most importantly, our fears. During the podcast, Amy and I discuss:
- The emotions triggered by the pandemic
- How fear is different for everyone
- The relationship between fear and courage
- How avoidance has become a numbing agent
- Why showing children our range of emotions is important
- Why we can't compare fears to others
Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.
Short for time? Then, why not skip ahead using the below timestamps:
5:03 – The current environment in Melbourne
9:14 – How fear stops us achieving our goals
11:21 – How to reserve fear in six steps
18:00 – The difference between fear and courage
19:15 – How to separate fear from your decision making
23:58 – Micro examples of fear
27:54 – Evaluating your fears
33:00 – Different types of fears
42:10 – The numbing agent
50:40 – Is there a difference of fear between males and females
Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.
86 episodes
))
