Keto + Very Low Carb Diets & Impact on Hormones

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Manage episode 270563895 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you need more carbs? Find out in this podcast. https://freshfitnhealthy.com/lowcarbdiets/

In this episode of Real SOULutions:

01:50 - Do you experience fatigue and brain fog?

02:50 - Crummy workouts

04:00 - Are you brushing your teeth but still have bad breath?

05:30 - Hormonal imbalances

07:50 - What is a smart carb?

10:00 - Why the Keto diet is a triple whammy

11:30 - What happens if you decrease your carbohydrate intake drastically?

12:50 - Increased cortisol and decreased testosterone

14:20 - Muscle breakdown

17:50 - Don't eliminate, be smarter

Take the FREE eating right for YOU quiz! https://freshfitnhealthy.com/thebestdiet/

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