Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike


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By Mikael Eriksson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
  • What are examples of key benchmark workouts you should do in training before a half and full Ironman?
  • Swim training volume for a first Ironman
  • Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
  • How to set up your indoor bike training environment for fun and quality training
  • What should your bike training look like during the winter base training phase
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