265-Mom's Guilt with Unyime Oguta


Manage episode 279818648 series 2790805
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”.

This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves.

I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today...

I have a guest expert who can speak about this from a lived experience. She’s a mom of 3 kids under 12, with a professional career and now starting a business.

Unyime gets it.

Unyime Oguta is our guest today. She’s a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and a student of mine. She’s just about to graduate from our Non-Diet Mentorship program.

What you’ll learn listening to this episode on mom's guilt:
  • Why balance is B.S...
  • The disease of “Shoulding yourself”
  • The toxicity of “getting your body back”...
  • How to no longer feel guilty around taking care of yourself
  • The way to feed my family healthy while trusting my children’s choices
  • How to do self-care as a mom
Mentioned on the show:

Free Guide from Unyime

Podcast Roadmap

Conquer & Thrive

Connect with our guest:

Website and Free Guide



279 episodes