Manage episode 282899442 series 2762174
How do you let go of rules without falling to chaos?
How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up?
Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.
In this conversation you'll hear us talk about eating struggles in general and then get super practical about:
- how food is energy and energy is flowing
- grounding techniques that Amy teaches me live on our call
- taking away the immortality of binge eating
- cultural issues like being too logical or feeling bigger bodies are bad
Overall I really liked this conversation and thought Amy was super fun, present, connected and I soooo appreciated her emphasis on connecting to the person in front of her.
Amy is also coming out with a new podcast, DIY Therapy, so be sure to watch out!
If you want more info about Amy, be sure to visit her at https://www.amyscottmindbody.com/