Cycle Syncing Part 4: Luteal Phase


Manage episode 283352064 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let’s dive into it!

FREE hormone meal plan:

FREE hormone balancing training:

In This Episode of Real SOULutions:

01:53 – Why do we care about cycle syncing?

03:03 – The Luteal Phase

03:24 – What does the luteal phase do to our mood, energy, and our overall lifestyle?

05:21 – Movement wise during Luteal Phase

06:09 – Sex drive

07:02 – Foods to eat

08:22 – Skincare

129 episodes