Mental Health & Work in a Pandemic with Sarah Johnson

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Manage episode 284718810 series 2636026
By Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Topics Covered

  • Sarah Johnson - Psychotherapist
  • The common challenges people are facing with mental health at work in a pandemic
  • Pandemic mental health statistics
  • Why our responses to the pandemic are reasonable
  • The difference in how mental health presents in men vs. women
  • How stress affects us at work
  • Some incredible tools and strategies to help cope with pandemic mental health challenges
  • What dancing on your front lawn has to do with connectivity
  • Whether people are more willing to make major life changes or not
  • A deeper meaning of self-care
  • How staff managers can better support their employees through this
  • How VUCA (volatile, uncertain, complex, ambiguous) conditions can impact us long-term
  • "Combine your strengths and skills with the needs of the world"

84 episodes