334: Aaron Alexander | Aligning Your Body, Mind, & Movement to Live Longer


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By Rob Murgatroyd. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Aaron Alexander is a biohacking, fitness, endurance, strength, diet, flexibility, lifestyle, and sex expert. He wears a lot of hats, but I promise you: He’s the real deal in every single one of those areas. He’s the host of the Align Podcast and author of “The Align Method,” which teaches you the five principles of movement that lead to more strength and mental endurance. In this wide-ranging conversation, we talk about posture and alignment, focusing on the parts of you that nobody sees, and why “rolfing” is terrible branding but great for you. This is as delightful as it is informative and you’re sure to get a kick out of it.

In This Conversation We Cover:

  • [02:49] How Aaron transitioned from bodybuilding to feeling good in your body
  • [05:10] How to know what muscles to focus on
  • [11:06] Where to begin with a more aligned training method
  • [18:05] What better movement and alignment can do for you
  • [24:30] Testosterone, peptides, psychedelics, and meditation
  • [29:03] Aaron’s experience at college in Maui
  • [36:22] What rolfing is and why you should do it


To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

371 episodes