Manage episode 287208499 series 2862659
When you wake up in the morning, is your mind racing? Do you fret about what other people think of you? Do you feel anxious, no matter how hard you try, to stay calm?
Feeling peaceful or having emotional well-being has nothing to do with what happens to us; it’s about learning the art of self-acceptance and mindfulness. As you grow a more mindful relationship with your emotions, you flex the muscles of emotional fitness. You’ll wonder why you waited so long to embrace your emotions. The more self-awareness you cultivate, the easier it is to self-calm.
Whenever you feel and accept an emotion, the more you’ll experience inner peace. This meditation will help you to connect with your true self and your emotions, to cultivate inner peace.
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