#10 - Inside Out


Manage episode 290366501 series 2875459
By Amy Lenius. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Still in keeping with the theme of health, today we talk about how our external environment directly reflects what's inside. Almost always, we make an excuse that our external factors are uncontrollable, and therefore, we are setting ourselves up to fail. What we don't realize is that we have MORE control over things than we think. The key takeaway in today's episode is understanding the power of changing our mindset, telling ourselves a different story, and shifting our inner thoughts.
Show notes:
[1:25] Making realizations that things need to shift
[6:05] The internal dialogue you do is very important
[7:20] Thermostat setting analogy
[10:59] Say this: "I am becoming..."
[11:31] The danger of giving yourself TOO MUCH grace
[15:00] What holds you back from starting something?
[18:56] Start paying attention to the promises you keep breaking for yourself
[22:20] You are not a victim of your circumstances --- find power in that
[23:26] Key takeaway and exciting news for May 2021
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