#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!


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1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:50 - Shawn's Background

9:20 - Unique Metabolic Protocols

12:10 - Empowering Patients

13:20 - Clinical Trial To Clinical Practice

16:20 - Deciphering The Science Literature

16:55 - The Microbiome, Diet & Metabolism

19:20 - The Prevalence Of Statins

20:00 - Statins And Diabetes

21:55 - The Microbiome Of Obesity And Leanness

25:30 - Pesticides Effect On Microbiome

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30:25 - Probiotics

33:20 - The Human Immune System

35:25 - Epigenetics And The Microbiome

38:30 - Obesity In America

39:50 - Adapting To A Change In Diet

40:50 - Microbes And Longevity

43:05 - Prebiotics

44:00 - Improving The Microbiome Diversity

44:30 - Weight Regain And Other Symptoms

45:15 - The Microbiome Of Real Food

46:00 - "Post"-Biotics

46:30 - Washing Fruit And Vegetables

47:30 - Exposure To Pesticides

49:20 - Pesticides And Environmental Toxins In Food

50:40 - The Immune System In Your Gut

52:10 - Grains In The Human Diet

54:10 - Gluten And Leptin Resistance

56:10 - Gluten Crossing The Gut Barrier

57:30 - Creating Dysbiosis By Accident

1:01:10 - Food Sensitives

1:03:20 - Sprouting To Reduce Antinutrients

1:04:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

1:06:30 - Food Becoming Fat, And Burning Fat

1:09:20 - The Need To Rename Dietary Fat

1:11:00 - Subcutaneous Fat

1:12:45 - Visceral Fat

1:14:05 - Intramuscular Fat

1:15:40 - Structural Fats

1:15:40 - Brown Adipose Tissue (BAT)

1:16:50 - Beige Adipose Tissue

1:19:20 - Does Keto Increase Intramuscular Fat?

1:20:15 - The Quality Of The Macronutrients

1:21:00 - Do Fat Cells Want To Be Full?

1:23:30 - Resiliency Of Fat Cells

1:26:00 - The Role Of Hunger And Calories In Over-Restriction

104 episodes