Manage episode 291173877 series 2919119
Leo Cosendai (@leo.cosendai) is changing the way people interact with sound. His work in making gong baths accessible worldwide has gained him recognition as a leading figure in the wellness movement.. He has presented meditation through sound to over 1 million people with the help of his app Third Ear, as well as his TV appearances.
Leo’s early years were spent between Switzerland and Asia, where he was exposed to a culture which has discreetly shaped his path. Passionate about art, music, and therapy, he went on to study composition, singing, yoga+meditation around the world, and in London where he now resides with his wife Sara Cosendai.
WHAT WE CHAT ABOUT
-Travelling across Asia with family to see the Dalai Lama
-Experiencing panic attacks before discovering sound healing
-Healing practices for the nervous system
-How stress has evolved over the years
-The pros and cons of online gong baths
-How sound healing is not always a relaxing experience
-The science and benefits of sound healing
-Experiencing burn-out from pushing too hard
-Growing a global community
10% off Liforme yoga mats with code THEHUSLERS (we get commission)
Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.