Manage episode 291173883 series 2919119
Kim Hartwell (@kimhartwell) is a personal trainer, movement coach, yoga teacher, rock climber and avid nature lover. Her classes fuse biomechanics and yoga flow, so you can feel empowered to do what you love for longer. She is also the founder of Rock & Soul Adventure retreats which combine rock climbing, movement and general outdoorsiness.
WHAT WE CHAT ABOUT
-The transition from Hiit trainer to yoga teacher
-Getting bullied before being scouted to be a model
-Previously squashing creativity just to ‘fit in’
-Embracing your unique teaching style and voice
-Empowering others through movement and nature
-Perceived failures and mistakes
-Over-training to reach an aesthetic goal
-Feeling unworthy and needing to prove ourselves
-Always chasing the next best thing
-Comparing ourselves on social media
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