Manage episode 292004649 series 2806672
Food rules place you into a disempowering position where all your eating choices are based around “I can’t have” or “I shouldn’t have”.
This creates an unfavorable dynamic that places food in the position of power and control.
In today’s solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best.
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You can connect with Tony on Instagram - @tony.schober