#13 - Umm...Did I Just Pee? With Kinesiologist Dawn Joseph, B.H.K.

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Manage episode 292176939 series 2875459
By Sherysse Morris & Amy Lenius, Sherysse Morris, and Amy Lenius. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, we talk with the owner of Simply Core Fit, Dawn Joseph. We spoke of the pelvic floor issues that, unfortunately, comes with being a woman. We are certain that a lot of moms can relate to this discussion, but we also wanted to put it out there that even those who haven't given birth may experience these issues as well. So if you're someone who is experiencing pelvic floor problems, back pain, and other core issues, this episode is for you.
Dawn Joseph has been a Kinesiologist and group fitness leader for over 20 years. For years she has seen a lot of core dysfunction. Many of her clients have come to her with chronic back pain, injuries that keep them from doing the things they love, and athletes who want to stay strong and improve their performance.
Her mission is to help you properly strengthen all of your core to achieve your performance and health goals through proper core strengthening that creates stability and mobility.
To learn more about Dawn and her services and programs check out:

Website: https://simplycorestrong.com/
FB: https://www.facebook.com/SimplyCore/
IG: https://www.instagram.com/simplycorefit/

Show notes:
[1:56] Who is our guest for today, and how she got into her current work
[6:00] Women and pee and shame
[7:34] One of the first people Dawn worked with online
[10:16] Women are reactive
[11:27] Childbirth isn't the only reason for pelvic floor issues
[16:48] Dawn's core program
[18:29] The problem with butt gripping
[23:42] It's so much more than just the pelvic muscle
[26:15] Let's talk about turning your core on
[27:40] Final nuggets of wisdom
[29:13] Women need to hear this
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33 episodes