The Good Food / Bad Food Trap

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Manage episode 293771052 series 2707820
By Siobhan Key, Dr. Siobhan Key, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What if there was no right way to eat?

What if you were the best person to decide how you eat?

You do not need perfection to lose weight. You need consistency to lose weight.

Listen to this week’s episode to learn how letting go of the idea of “good food/bad food” way of thinking creates freedom to make food choices, without worrying that you are going to go off the rails.

187 episodes