Ep. 233: Eek, Am I Doing Self-Care Wrong?

49:04
 
Share
 

Manage episode 297607161 series 100076
By Natalie Lue. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Natalie talks about how and why we put ourselves under pressure about taking care of ourselves and shares tips for breaking this perfectionism habit so that we don't have unrealistic expectations of self-care that cause us more harm than good. This is the last episode of the summer, and Natalie will be back on September 10th 2021.

Instagram | Break The Cycle Online Course | Blog | Shop

242 episodes