The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Josh Henkin, Ending the knees over toes debate.
Manage episode 297934871 series 50488
On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic.
Knees over toes
Risers for squatting
Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/