1602: Why Intermittent Fasting is Bad

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Manage episode 298031233 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.

  • What is fasting, and the history behind it? (2:52)
  • When did fasting become mainstream? (10:46)
  • The benefits of intermittent fasting. (15:20)
  • The dark side and detriments of fasting. (28:53)
  • Who should AVOID fasting? (33:43)
  • Who is fasting FOR, and when is it a good idea? (40:47)
  • Why fasting is NOT an effective weight loss strategy. (46:15)

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